How To: Do single-leg flat bench standups
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video series takes you through every step of building a building in SketchUp and is taken from chapter 4 of "Google SketchUp for Dummies" in case you want to follow along. PART 1 explains how to switch to a 2D view to get you ready to build the floor plan. It's a good idea to have accurate measurements of everything you want to build before starting this project. PART 2 familiarizes you with the tools available in SketchUp to help you create your floorplan. PART 3 shows you how to draw t...
If your cray fish or crawfish has tiny tiny worms crawling over the shell, watch this how-to video to fix the problem.
While most smartphones these days take great video, the iPhone is the camera to beat. Recent models like the iPhone 12 and 12 Pro shoot in 4K resolution from every camera, and even a budget device like the iPhone SE delivers an excellent 4K image from the rear shooter. That said, if you haven't touched your camera settings since taking it out of the box, you're likely missing out.
We might not be able to hang out with friends in-person during a mandatory lockdown or self-quarantine, but we sure can in "Animal Crossing: New Horizons." Snapping pictures with the new NookPhone feels almost as personal as taking selfies in real life, so, naturally, we want those memories to live on our real phones as well. In pure Nintendo form, however, it's not easy.
Taste is certainly relative. When you look at Central American architecture and notice all of the bright pastel colors, then move just a thousand or so miles to the north and see that buildings in the United States are mostly painted in earth tones, this becomes abundantly clear. Imagine if you were to switch hemispheres altogether—what would you see in East Asia?
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
If you're a small guard in basketball, paradoxically you often want to get a bigger man defending you so you can exploit their lack of speed. Watch this video to learn from Deron Williams how he uses a crossover / step back move from a screen to get the big man on him, then fake him out and take a wide open jumper.
Deron Williams is one of the most exciting point guards in the NBA, and watching big men try to guard him is hilarious. In this video he'll teach you how to get isolated on a big man using a screen, then use his hesitation dribble move to fake their big slow butt out and clear a lane to the basket.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
First of all the tutor advises that this is a good idea to do it regularly. It is advisable to drain it out otherwise it shall stop the boiler from working. Before starting your work you have to switch off your boiler. Now allow the water to cool down because it is very hot. First find out the radiator and the drain valve attached to it. Now take a hose pipe which is long enough to drain the water from the radiator to your backyard. Slide the pipe over the inlet and then secure it the link. S...
This video on typhoon preparedness comes from Andersen Air Force Base in Guam, where typhoons are common. The key to surviving a typhoon or other disaster is preparation. Stock up on enough food and supplies to last your family for about a week. Routinely check expiration dates on food, water and batteries and rotate your stock. Be sure window screens are in place and in good condition in the event the power is off for several days.
Want to share Internet connectivity between two computers without a wireless network but have an extra CAT5 ethernet cable? You're in luck. This home networking how-to will show you what to do to get your machines talking not only to one another but the web at large.
Can't tell if you need sunscreen or a rain poncho? Checking the forecast is a breeze. Learn how to check the weather on your iphone.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply localized correction in Lightroom 2.
!!! READ THIS FIRST !!! - 4 april 2009 -
Learn how to pull an awesome con in the bar with magician Brian Brushwood. Brian Bushwood is an American magician known for his bizarre magic and bar tricks. Watch this instructional video from Scam School to learn this con/magic trick. This magic trick is a sweet con. All you need is a bartender, a $20 bill, a pint glass, a lighter, a napkin, and a friend. You'll impress your friends with the sheer magic of it, and be $20 ahead.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a wall tap bar spin on a BMX bicycle.
Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely.
This automotive video tutorial will show you how to test an instrument cluster on a BMW E38 car. IT will show you how to activate an instrument cluster test on a 1995-2001 BMW 7 Series (E38).
In this video, Bob Schmidt shows you a simple project that may be useful for locking switches that have timers, sensors, computer plugs or other appliances that you may want left on.
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
It is important to have healthy teeth not only for your appearance but for your overall health as well. You can keep your teeth white by avoiding foods that stain your teeth and having a good cleaning routine including fluoride
Remove all those dust mites and pet dander from your pillows on a regular basis with a good wash in hot water. Pillows can be a little trickier to wash than other linens so keep you pillows fresh and new by following proper washing instructions.
Reiki is a form of holistic healing that originated in Japan. It is a way of magnifying the healing "ki" energy of the hands. Reiki uses the same kind of non-physical "ki" energy martial artists use to nourish the body's health and vitality.
Turn a 'toy' radar gun into the real thing! Cops don't even have one like this! While this is a completely new and different design, the inspiration for this video is from an article by Ken Delahoussaye in MAKE Magazine. Just watch this video tutorial on how to hack a toy radar gun into a real one.
In order to draw a meerkat, you will need the following: a pen, an eraser, and a pencil.
You can use the ingredients of items that are leftovers and not usually eaten. You can use a bunch of parsley stems, the insides of the onions, ends of mushrooms, a leftover piece of escarole, ends of potato, ends of carrots, pieces of celery and some parsnip. You can store these leftovers in a plastic bag and refrigerate it. However you have to use this in for days. Use a large pot and fill it with one third of this stuff. You can add all kinds of leftover pieces except Cruciferous vegetable...
First of all you have to search for a reputed dealer. Then ask him all necessary questions like what sort of lenses shall fit in your camera, what shall be the size of the lens to fit in your camera. If you are going to purchase it online then you have to ask whether the surface of the lens is scratched and marked in any way. Make sure that three is no mould or scratches on the lenses. You can also hold the lens towards the sun or a light source. Do not hold it directly against the sun. Now y...
Josh Copp and Madeline Donahue show us how to build a light table from pine wood and plywood utilizing two fluorescent light fixtures as the light source inside the box. The frame of the box is fashioned out of two 1X8 planks cut into four pieces so that two sides are 30 inches and two sides are 22 3/8 inches. The base of the box is made of plywood or OSB and is 30X22 3/8. Once the pieces are cut and assembled using a pocket hole jig and wood screws, the inside of the box is painted with whit...
Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school!
Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...
First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...
Natural cures are usually the best cures. Aloe vera gel is used to cure huge burns, scrapes, and even puncture wounds. But the best use of it is to "cure" those breakouts! This video will show you exactly how to treat those facial outbreaks with pure, all natural aloe vera gel.
Vah-Chef Sanjay Thumma shows how to cook fish fry (small fish stuffed) the Indian way. Use small kind of fish when cooking this dish such as maral fish which is a freshwater fish also called Snakehead. Marinate the fish by adding chili powder, salt, a little bit of ginger garlic base, oil and lime juice. Mix all the said ingredients and apply on the fish. After marinating the fish, keep it aside for at least half an hour. Meanwhile, make Masala preparation with rich hot oil by adding chopped ...
Follow this video to learn some basics on how to use a Samsung Galaxy I7500 mobile phone. Switch on the phone by pressing the power key in the bottom right corner. To navigate around the screen press with your finger on the touch screen and swipe to the left or right. If you want to open a particular application simply press the icon relating to it. Press the menu key to open the home screen with its various options. Press the dial key to open a screen where you can dial in the numbers for a ...
Circuit bending an audio device typically involves removing the rear panel of the device and connecting any two circuit locations with a "jumper" wire, sending current from one part of the circuit into another. Results are monitored through either the device's internal speaker or by connecting an amplifier to the speaker output. If an interesting effect is achieved, this connection would be marked for future reference or kept active by either soldering a new connection or bridging it with cro...
To create a Christmas ornament in Illustrator is very simple if you follow the steps below. Before starting the process one should ensure that all project files used in the tutorial is available. First by holding the shift key draw an oval, then go to gradient and create a new gradient which is at right side of the window. Now select red color and make it darker, then select 'Radiant' from the tool and switch the color positions. Select the ellipse tool once again and create a new shape on to...