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How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Play YouTube Videos Locally to Save Bandwidth, Skip Ads, & Always Watch in HD

Real suffering is sitting through a thirty-second ad to watch a fifteen-second video, or watching your favorite music video in three-second fragments. Real suffering is this: “An error occurred, please try again later.” If you’re a modern human and multitask with multiple tabs while you're on YouTube, you don’t have to sacrifice your bandwidth and sanity. There's a simple way to watch YouTube ad-free and lag-free.

Hack Like a Pro: Linux Basics for the Aspiring Hacker, Part 10 (Manipulating Text)

Welcome back, my aspiring hackers! As mentioned several times in previous Linux tutorials, nearly everything in Linux is a file, and very often they are text files. For instance, all of the configuration files in Linux are text files. To reconfigure an application in Linux, we simply need to open the configuration file, change the text file, re-save, and then restart the application and our reconfiguration is applied.

How To: Fix the Worn Out Heel Linings in Your Ragged Shoes & Sneakers—MacGyver Style!

The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking like this: And it's not just running shoes. I have a pair of Vans that I've worn for almost four years, and the heels are just about ripped all the way through.

How To: TAP Card Dissolved! How to Use Acetone to Transfer an RFID Tag to Your Phone

RFID cards are becoming a fairly common way to purchase goods, but they're already widely used to pay fares on buses, trains, subways, and trolleys across various cities. TAP cards are quick and reliable, but it can be a real pain to remember to bring them with you, especially if you weren't planning on using public transportation that day. Luckily, an intrepid tinkerer at Adafruit has managed to find a way to embed an RFID card into her phone, something you're far less likely to leave at home.

How To: Add live chat to your website

In this video, we learn how to add live chat to your website. First, go to the website Meebo and log into your account. Now, you will see the interface and the accounts you have associated with this client. There are several chat engines you can use through this interface. Once you have added all your chat clients, you can participate in the chats that occur on your website just from this one website. In order to add this widget to your website, go to preferences and choose the option for wid...

How To: Make someone faint

This is NOT fake. To make someone faint, first have them squat down and breathe in deeply for about 10 seconds. Then, have them stand up straight against a wall and hold their breath. Get someone else to push hard against their chest. The person standing should then lose concsiousness for a few seconds! WARNING : This is dangerous and I am not responsible for any injuries/deaths that may occur. I do NOT encourage you to try this. Use this as inspiration for one of your April Fools Day pranks!

How To: Prepare my child for going to the dentist

More than 25 percent of children in the United States have cavities by the time they are 4 years old, sometimes as early as age 2. Regular dental checkups are one way to help your child maintain good oral health. This program offers some ideas on how to prepare your child for that first trip to the dentist and what you and your child should expect. The American Academy of Pediatrics recommends that children receive a dental exam after their first birthday. However some dentists, including our...

How To: Make a homemade Diwali greeting card

For this Diwali, try making your own homemade greeting card for family members and friends. You don't need much to make your own card for Diwali (aka Divali, Deepavali or the festival of lights). Even children can make DIY cards with some raw or unused materials. Diwali is a five-day festival, celebrated by Hindus, Sikhs and Jains, and usually occurs from mid-October to mid-November.

How To: Make filenames case sensitive in Windows and Linux

It may not seem like a big deal, but sometimes when your filenames are being saved in the incorrect case, it is. If you save a file with uppercase letters in the name, your computer may change them to all lowercase. This occurs when downloading files form a host server to a local hard drive. But what if you want them back how you had them? Well, there's a small Windows tweak you can use to stop it from happening. Learn how!

How To: Tack

The tack is an important transitioning move that occurs when the nose of the board goes through the eye of the wind. Learning how to tack is key because it allows you to turn around. It is one of the most important transitions in windsurfing, allowing you to stay upwind and aid in your progression to using smaller boards in stronger winds. In this video, windsurfer Sam Ross shows you how.

News: Intel Labs Chief Reveals the Secrets to Taking Augmented Reality Mainstream

Because augmented reality is still so new to so many people, there are a number of would-be experts opining online, often repeating basic facts anyone with a spare 15 minutes can find on their own. That's why it's important to point out when someone delivers what could be considered the ultimate cheat sheet for ramping up your AR IQ if you're unfamiliar with the finer points of the space.