The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
Working from home is already challenging. Add the threat of a cyberattack into the mix, and the situation gets even hairier.
Your iPhone is full of search bars. Messages, Notes, Photos, Reminders ... these apps and more allow you to search for specific items to speed up whatever it is you're doing. But the fastest way to search in iOS might not be by typing.
You're scrolling wrong. Kind of a weird accusation, isn't it? But you are. If you're still scrolling through long pages on your iPhone swipe after swipe, you're simply wasting time. There's a much faster way to get to where you want to be, whether that's on a lengthy webpage, long conversation in Messages, or multipage document.
Apple announced today at WWDC that Apple Maps is about to get a lot more detailed with its inclusion of floor plans of shopping malls and airports. This will be a welcomed feature to Maps as users will be able to quickly see which stores the malls have and how to get to them easily. The feature will also allow consumers to know exactly where their gates may be to get to their flights faster, or where to grab coffee. These maps will be created for cities such as Boston, New York Chicago, Hong ...
We've had to resort to actual spying to get information on the highly anticipated Tesla Model 3, but today Elon Musk himself gave out some exciting news. The Model 3 is going to be officially unveiled in July, according to Musk's Twitter. Musk also revealed that Tesla will unveil their electric semi-truck in September. It will be interesting to see if Tesla plans to add Autopilot to that truck and get themselves in the autonomous truck game with Otto.
Siri will soon be more helpful than ever before. Apple showed off the latest features that its computerized personal assistant will have in iOS 10 at WWDC '16, including context-based predictive suggestions that help to speed up the user experience. Siri will now work with the QuickType keyboard to offer smart suggestions about what to type next.
Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes
One of the best things about Android is the sheer amount of customization that can be achieved—and only if and when it's wanted.
As softModders, several of our guides dealing with modifications involve connecting our smartphones to a computer, allowing us quick and complete access to our device.
A long summer road trip brings opportunity for adventure, but also increases the chances for minor disasters including backseats that smell like stale French fries, getting lost in unfamiliar roads, and getting unexpectedly carsick.
Getting sunburned sucks, and according to the Environmental Working Group's 2012 survey of over 800 sunscreen brands, 75% of them contained potentially harmful ingredients linked to hormone disruption and even cell damage that may lead you to skin cancer. Yikes.
Facebook recently revamped its Newsfeed in order to save us some time when scrolling around the website. But an even cooler, more underground time-saver are these super legit keyboard shortcuts. Facebook actions have been around forever, but I bet you never even knew about them. I sure didn't.
This may be an old trick, but it is still very useful. Head.js proudly proclaims that it is the only script you need in your head. You can use it to parallel load all your scripts. This is much faster than loading them one by one.
Your Mac's Finder is an essential tool to doing all kinds of useful things, but as all the other functions on OS X get more and more complex, it seems like the Finder pretty much stays the same. It does have a simple, intuitive interface, but many users wish it could do more.
Firefox's hidden advanced menu gives you several ways to tweak the way it works under the hood. Here are a set of settings to change to get it to browse faster than ever.
A lot of Nexus 7 users have been experiencing a long list of issues after upgrading to Android 4.2 Jelly Bean. From random reboots to abnormal battery drainage, people have had plenty to complain about. One of the most common (and annoying) problems is lag. If you're one of the unlucky users experiencing slowness after upgrading, there's a quick fix you can try, discovered by XDA member fishingfon. Turns out, Google's news application, Currents, could be causing the issue. After changing one ...
Getting pulled over sucks, even when you're in a normal car. Just imagine how these teenagers felt when they were pulled over for driving their wooden car without a license! They also got a citation for not having a speedometer or side indicator lights, but if that's all that's keeping their DIY vehicle from being street legal, I'm already impressed. Photo by WTF.nl/Zaanstreek-Waterland Police
Racing games are always better when you have a steering wheel instead of just a handheld controller. And those old-school arcade racing cockpits? Even better. Matthew Boyer decided to bring the feel of a racetrack into his living room with this insanely awesome DIY arcade racing cockpit. He built the frame out of plywood and a real racing seat, then added LEDs, surround sound, and a 32-inch flat screen. The pedals, shifters, and steering wheel are laid out to match the measurements in his rea...
The worst part about playing darts is that when you miss—it can damage not only your ego, but also the wall behind the dartboard if it's not protected. Redditor mavantix found a solution to this problem in wine corks. Over a year, he collected over 1,000 corks from family and friends to make this DIY Cork Dartboard Cabinet—that's a lot of wine!
Just as how plastic grocery bags have many amazing reuses if you have a whole bunch of them stocked up in your home, the same goes for their papery counterparts as well.
WARNING VM uses the hard disk as ram. So it repeatedly writes and reads of the hard disk. Since the iPod has flash memory usage of this tweak will lower your device lifespan to 5-7 years. So i recommend this tweak on a old device you want to speed UP!!!
Bonafide How-It's-Done (not exactly a HowTo) on remote-controlling your car via iPhone and Power Wheels. Brought to you by some crazy Texans, over at Waterloo Labs.
Darin Cosgrove, founder of Ecomodder.com, used just cardboard, aluminum and duct tape to make his DIY "boat tail", a mod that creates aerodynamic efficiency. The tail, attached to his 1998 Pontiac Firefly, extends the car by 4.5 feet and increases the fuel economy to 64 MPG.
This past spring, British TV show Fifth Gear aired stuntman Steve Truglia performing a Hot Wheels inspired feat. The daredevil completed the world's largest 360° loop-the-loop. Death was a definite risk.
Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten minutes at the annual All-Japan Wanko Soba Eating Championship this past Sunday. The noodle queen calls herself a food fighter, and has been coined "the witch".
Maglev trains. Why are they so cool? Well, for starters, they float. The idea of levitating trains have been around since the '60's. The first commercially available levitator was introduce in 1984, Birmingham, England. The fastest known floating train is Japan's JR-Maglev, reaching speeds of 581 km/h.
Dan Osman was a real life Spiderman. This wild man did not die recklessly, but due to unfortunate equipment failure in Yosemite in 1998. This week is the tenth anniversary of his death.
This is a fascinating exploration by a New Hampshire public health group. Their only known function is to teach people how to properly sneeze.
Make Beautiful Cherry Blossoms Out of IcingDecorating a cake or cupcake with cherry blossoms is easy - I'll show you how. First gather what you need:
Here's the wildest prank ever for Jackass! It's Operation Dumbass. Operation Dumbass is consist of a fast motorcycle, 50 ramp, big glass tank, & the several dangerous sharks. Operation Dumbass can be up to one or many people (if anybody has the guts to do it).
preaty simple get 2 speed boats an maybe a 150 ft bungie rope tie one end to me an the other end to one of u guys an have the boats go as fast as possiable in opposite directions... laugh ur ass off.so we start out in one of those gryo machines that go every witch way for ten mins an make it crazy fast so were extra dizzy... the start of the track will be the rope bridge with some type of nasty substance (ur choice) under that. seconed part will be hurterls over barb wire should leave a mark ...
Checkout this helpful interactive tutorial for learning acoustic or electric guitar. See how to learn chords for acoustic and electric guitars. The Guitar Chords section allows you to choose between electric or acoustic guitar, find any number of chords and hear them played on the virtual guitar.
Learn how to tie a knot, but not just any old knot... a square lashing knot. You'll never have any troubles again tying nautical square lashing knots, thanks to this Marinews knot tie animated tutorial. You can learn by simply watching the knot tying animation at a moderate speed, or if need be, click on "learn by steps" to get step-by-step rope knot instructions for square lashing knots. How to make a knot is not the hard part, choosing the right fishing knots or rope knot is.
This ten-part video tutorial series covers all the new features and uses of Fireworks CS4. This is a great introduction to any user new to Fireworks in general, or wanting to learn what changes have happened from Fireworks CS3 to CS4.
Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
