Not every DIY project is as executable as, say, making a potato gun. Occasionally, we observe a quixotic project that is just plain wonderful. Consider rich guy Philip Anschutz and his eponymous Anschutz Entertainment Group (AEG). His ambition to bring an NFL team to Los Angeles is a Fitzcarraldo-sized DIY project that, if the stars align, might happen in time for the 2016 season.
On a Wednesday evening when friends are going to a movie or out to dinner, you’re at the dojo training.
Directions are simple to get from the built-in navigator in a Samsung Instinct mobile phone. Never get lost again, as long as you've got a fancy phone on you. Watch this video cell phone tutorial and learn how to get directions from the GPS, global positioning system, navigating system on a Samsung Instinct. Get directions on a Samsung Instinct cell phone.
Here's a winner! You have to go to kind of a backwoods ass town where Jackass might not be too known to make this believable. You set up sort of a small "village bar" in the middle of town where there's a lot of foot traffic.You'll bring a gathering of kids with various heights and let them in on the stunt. The "bar" has to be set at just the right height to where some kids can see over the bar counters and some can't. The stunt is to set up an outdoor village "beer bar" that is only served d...
This article is all about creating content and using it to build links to your website. Content, meaning articles, videos, and even podcasts is now really the new advertising. That’s because people go to the internet to look for information, not look at advertising. So you need to create compelling content about your business, your industry in general and any topics connected to your entire field that people will want to read, listen to or watch.
Shortening URLs has become a necessity in this age of Twitter and limited-character status updates. It not only allows us to cram more words into our oh-so-important Twitter statuses, but it also helps us with a few other things.
Anonymity is something that doesn't exist today. Everything you do in the world is tracked, from the purchases you make to surfing the internet—even taking pictures on your iPhone. Everything you have ever said and done on the internet is still there—somewhere. This is called caching. For example, when a site is down, you can view its cached page on Google.
Big name individual hackers and hacker groups everywhere in the news are getting caught and thrown in jail. Everytime I see something like this happen, I won't lie, I get a little sad. Then I wonder, how are these guys getting caught? If a group like LulzSec, with all the fame and "1337-ness" can get caught, I think my hacker comrades are doing something wrong.
This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner. Do smith machine front squats.
This video demonstrates how to do a T-Bar roll. This exercise works the upper back and lower latisimus dorsi. You can use either a T-Bar rowing machine or a barbell with a T-Bar attachment. Do a T-Bar roll.
This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups.
This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear pull-ups. Don't use the chair unless you really need it. Do pull-ups chair assisted.
This video demonstrates how to do a seated wide-grip row. This exercise works the latisimus dorsi and the upper back. Don't let the weights pull you forward, you control the weights. Do a seated wide-grip row.
This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband.
This video demonstrates how to do smith machine lunges. This exercise primarily works the quadriceps and buttocks and secondarily works the hamstrings. Once you have completed a set, switch legs and repeat. Do Smith machine lunges.
This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat. Do lunges with a theraband.
This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable.
This video demonstrates a bent over lateral raise with dumbells. This exercise works primarily on the side and rear shoulders and secondarily the trapezius. The weights should be light for this exercise. Do a bent over lateral raise with dumbbells.
This video demonstrates how to do shrugs with dumbbells.This exercise works the trapezius. You must lift with your shoulders only for this to be effective. Do shrugs with a dumbbell.
This video demonstrates how to do a lateral raise with a theraband. This exercise primarily works the shoulders and secondarily the trapezius. You must resist the therabands force and always use slow controlled movements. Do a lateral raise with a theraband.
This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while performing this exercise to assure your safety and give feedback on your technique. Do tricep bench dips with weights.
This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down.
This video shows how to do overhead tricep extensions with a dumbbell. You sit on a chair or a angle bench. You lower the dumbbell behind your head in a slow and controlled manner. Do overhead tricep extensions with a dumbbell.
This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position. Do a tricep push down with a theraband.
This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.
This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.
This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.
This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one dumbbell, after completing switch to other side. Do standing calf raises with dumbbells.
This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows.
This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.
This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.
This video shows how to do cross-overs with a theraband. Add this exercise to your next chest routine. Don't let your back move while doing this exercise, keep it straight and your abdominals tight. Do cross-overs with a theraband.
This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner. Do roman chair leg-lifts.
This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches.
This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back. Do pelvic lifts.
This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.
Saving money on fuel is as simple as checking your route. We show you which types of road to avoid and how to beat the traffic.
SSH is amazing, and we praise its existence on Null Byte for many reasons. Notably, it allows us to reroute our traffic through encrypted ports on our local host to be sent to its destination when on the go. You can even control your home computers remotely over a secure and encrypted connection. This is handy for a multitude of reasons.
It's the most wonderful time of the year. Christmas lights are up, stores are crowded, tacky knit sweaters are making an appearance, and there's the constant smell of something delicious baking in the oven. In this week's Phone Snap Challenge, spread some holiday cheer by showing us your holiday-themed cell phone photos. Post your image to the corkboard by Monday, December 26th at 11:59 pm PST for a chance to win a set of fun Photobooth Props from Etsy store LittleRetreats just in time for th...
Thank you to everyone who entered Phone Snap! and MacPhun's contest for the International iPhoneography Exhibition. There were a lot of impressive entries, and I'm very excited to announce the three photos that will be shown at the exhibition December 18th through the 22nd at the Soho Gallery for Digital Art in New York City.
