Global Turnover Search Results

News: Laying the Foundation pt.3

Having fun with those sentences So now you have about 30-50 sentences sitting in front of you and you've read through them, but don't quite have a feel for how they are supposed to sound. This is very demotivational because if you can't hear the flow of the sentence, you may be afraid that you are learning it incorrectly and that can really be a tough obstacle to get through.

First Round: What really grinds my gears.

What do you guys think about all these "pleasant" ties? I'm so not cool with waking up to watch a game, only to fall asleep again. The lack of goals scored in these first few games is really discouraging and detrimental to new viewers and the growth of the sport in the U.S. This is apparently one of the lowest scoring World Cups in a long time.

How To: Make a Yamaha papercraft motorcycle YZR-M1

Learn how to make your very own Japanese Yamaha paper craft motorcycle YZR-M1! These easy-to-follow instructional paper craft video clips explain everything from basic paper craft techniques and how to make major parts of the realistic paper crafts, right up to the final assembly of your Yamaha motorcycle YZR-M1. These paper craft videos are full of useful tips for efficient construction and superb finish! Watch it, and you'll want to make a realistic paper craft motorcycle yourself!

News: The Godfathers of Street Art. (non-letter based)

With the Oscar nomination of "Exit Through the Gift Shop" and Banksys rise to global fame, street art is becoming more and more accepted into the global art establishment and mainstream culture. Shepard Faireys "Hope" poster is now one of the most recognized posters in the world, some experts saying that it will become just as unmistakably american as uncle Sams "i want you!" WWII army recruitment poster. Banksys work sells for thousands of dollars in auctions, and has fans in mainstream holl...

How To: Perform single cell electroporation of neurons

Single-cell electroporation (SCE) is a specialized technique allowing the delivery of DNA or other macromolecules into individual cells within intact tissue, including in vivo preparations. The distinct advantage of this technique is that experimental manipulations may be performed on individual cells while leaving the surrounding tissue unaltered, thereby distinguishing cell-autonomous effects from those resulting from global treatments. When combined with advanced in vivo imaging techniques...

News: Google & Samsung Sign Patent Agreement

According to the electronics giant, Samsung and Google have signed a global patent license agreement that, according to Samsung's official blog, "covers the two companies’ existing patents as well as those filed over the next 10 years." The patent war in the smart device realm has been raging for years; whether it's Apple and Samsung at each other's throats or one half of the tech sector suing the other, litigation has been the main weapon in a conflict that used to be won with innovation.

How To: Use YouTube

The trend of online video sharing came to the mainstream with popularization of YouTube, which let users view, submit and share video clips. YouTube started off in the year 2005, and quickly became one of the most visited websites on the internet. Sensing the emerging trend, large companies like Google joined the trail and launched their own video sharing sites (Google later bought YouTube).

How To: Get directions on a Samsung Instinct cell phone

Directions are simple to get from the built-in navigator in a Samsung Instinct mobile phone. Never get lost again, as long as you've got a fancy phone on you. Watch this video cell phone tutorial and learn how to get directions from the GPS, global positioning system, navigating system on a Samsung Instinct. Get directions on a Samsung Instinct cell phone.

How To: Do smith machine front squats

This video demonstrates how to do smith machine front squats. This exercise primarilly works the quadriceps and secondary the hamstrings and buttocks. Do not bounce or jerk your body, do these moves in a slow controlled manner. Do smith machine front squats.

How To: Do a T-Bar roll

This video demonstrates how to do a T-Bar roll. This exercise works the upper back and lower latisimus dorsi. You can use either a T-Bar rowing machine or a barbell with a T-Bar attachment. Do a T-Bar roll.

How To: Do close-grip pull-ups

This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups.

How To: Do a seated wide-grip row

This video demonstrates how to do a seated wide-grip row. This exercise works the latisimus dorsi and the upper back. Don't let the weights pull you forward, you control the weights. Do a seated wide-grip row.

How To: Do seated rows with a theraband

This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband.

How To: Do Smith machine lunges

This video demonstrates how to do smith machine lunges. This exercise primarily works the quadriceps and buttocks and secondarily works the hamstrings. Once you have completed a set, switch legs and repeat. Do Smith machine lunges.

How To: Do lunges with a theraband

This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat. Do lunges with a theraband.

How To: Do tricep bench dips with weights

This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while performing this exercise to assure your safety and give feedback on your technique. Do tricep bench dips with weights.

How To: Do a tricep rope push-down

This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down.

How To: Do a tricep push down with a theraband

This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position. Do a tricep push down with a theraband.

How To: Do a cable curl

This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.

How To: Do a decline bench press with dumbbells

This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells.

How To: Do a leg press with one leg

This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.

How To: Do barbell rows

This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows.