This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.
This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.
This video shows how to do cross-overs with a theraband. Add this exercise to your next chest routine. Don't let your back move while doing this exercise, keep it straight and your abdominals tight. Do cross-overs with a theraband.
This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner. Do roman chair leg-lifts.
This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches.
This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back. Do pelvic lifts.
This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.
Hey wizards! I've compiled a list of all the Sun, Moon and Star spells you can learn, who to learn it from and what level is required to use it. Sorry, no pics. Scroll down to the bottom for links.Solar Spell List Enchantments
Though under a lot of the average consumer's radar, the CISPA is now making rounds again with a coalition of advocacy rights groups. The act, known as the Cyber Intelligence Sharing and Protection Act, forces companies to ignore existing privacy laws and share information with the Federal Government. This short article will bring you up to date on this bill. The CISPA is another bill 'designed' to help prevent thefts and prevent them in cyberspace. But again, like all the previous bill before...
The days of entering left, right, left, right, up, down, up, down, a, b to cheat your way through a video game are long gone. With achievements and trophies in existence, game developers have, for the most part, removed cheats from video games.
Users of the latest AMD 6xxx series graphics cards may have noticed that when they are playing Skyrim, their framerate isn't anywhere near what it is supposed to be with dual GPUs in Crossfire. AMD is working on releasing drivers with these issues fixed, but it has been too long since Skyrim has come out to just sit and wait.
Oh, yeah. I was a skeptic, too. A few things are worth noting, though. 1) This stuff is cheap. You can get started on a project for very little money. Even advanced fabrication tools are reasonably priced.
A couple months ago, the world was supposed to end. It didn't. But that didn't stop the Centers for Disease Control and Prevention (CDC) from warning citizens of one global possibility besides complete destruction—ZOMBIES. They used the farcical flesh-eating living dead as an excuse to teach you about the necessity of real-life emergency planning.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Picked up Metro 2033 from the Steam Sale. Wow is it pretty. At 1080p with DX11 and gorgeously detailed, it's hard to not stop and stare at every single thing! I wish there was a way to somehow convey this feeling..
Popsci has posted 2009's most amazing scientific images, and there's quite a few great ones in there. A few of our favorites below, click through for all 62.
This video demonstrates a bent kick cross. This exercise works the buttocks. You do this exercise on all fours with your back straight, resting on palms and knees. Do bent kick crosses.
The last few months of WikiLeaks controversy has surely peaked your interest, but when viewing the WikiLeaks site, finding what you want is quite a hard task.
This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times. Do close-grip lat. pull-down.
This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.
You can get healthier looking skin in just three easy steps! Sarah shows you how... Cleanse For morning, Use an electronic facial cleansing brush; it will make a huge difference in your skin. It helps circulation and removes old makeup and dirt and can be used in the shower. For evening, use facial cleansing cloths.
Amazingly, a lot of people I know haven't even heard of SOPA or PIPA. Now, every English-reading person with an internet connection will finally have those two four-letter acronyms emblazoned in their minds. For the entire day today, Wikipedia's English-language site will be in total blackout in protest against the proposed legislation in the United States. And that's not all. MoveOn, Reddit, BoingBoing, Mozilla, WordPress, TwitPic and other popular websites are down today in protest.
Over the years, I have enjoyed playing with Asterisk. I have found Asterisk to be extremely powerful and fun to play with. There are several books and many scattered how to articles out there, but most are outdated and the information required to build Asterisk from beginning to end can be a bit daunting. I wanted to combine all the steps into a single article and share my experience with everyone. If I have left out any steps please let me know.
The Mechanic character class is now live in Global MapleStory (GMS), the international version of Nexon's popular free massively multiplayer online role-playing game. Celebrate the release by building a super-powerful Mechanic to call your own! No idea how to invest your skill points? No problem! The build guide excerpted below eliminates the guesswork, permitting you to focus on what matters: playing the game.
Despite the recent problems with the 1.04 update for PlayStation 3 gamers, Call of Duty: Black Ops remains a juggernaut for Activision in the gaming community, and its sales alone prove it.
Any talk about privacy is a complicated (usually) and touchy subject. In today's world, privacy is an ever eroding pleasure to be had. Numerous cases, like the monumental Kat'z vs United States, have been fought to hold on to this right.
Science-fiction writer Jules Verne predicted many scientific breakthroughs, including the moon landing, tasers, and nuclear submarines. In his 1874 book The Mysterious Island, Verne writes:
Social engineering is described as the clever manipulation of the natural tendency of human trust. All of the passwords, locks, and encryption in the entire world are useless against a good social engineer who can charm or trick you into giving it up.
Today I will show you how to create a simple keylogger in Visual C# Sharp, which will start up hidden from view, and record anything the user types on the keybord, then save it into a text file. Great if you share a PC and want to track what someone else is writing.
Kaplan University master’s degree graduate Onica Browne obtained her Master of Business Administration (MBA) with a focus on international business. In her case, this Kaplan University online program offered a unique learning experience to collaborate with students in other countries, enriching the learning process.
It's been a busy week here at Indie Games Ichiban, between attending PAX and breaking news stories about Stabyourself and Playdead Studios, that there's been relatively little time for some honest, good old-fashioned game playing. But time was made and here are two excellent indie games of varying age and platform with two very different themes.
Even with Apple's forthcoming iOS 5 updates to its default camera application, those upcoming features can't match what already exists in Global Delight's Camera Plus Pro. For $1.99, Camera Plus Pro provides users with over 100 tools for every part of the picture taking process, including video recording. It works with all versions of the iPhone, iPod touch, and iPad 2 with iOS 4.1 or the later update. Let's examine what it can do, and why you will want to replace Apple's default camera with ...
Video game makers have never had great name recognition amongst the American public. Shigeru Miyamoto, Cliff Bleszinski, and Will Wright are names most Americans can't be bothered to remember, whatever their contribution to games have been. Most people are familiar with their work, but fail to recognize them by name or appearance.
Private browsing is all the rage with browsers these days. Once you go into private browsing mode, you can traverse the internet without leaving a trail. Your history? Deleted. Your cookies? Destroyed. Your bookmarks and non-private history? Preserved for when you come back to the surface.
So you love the idea of delicious dinners from farmers market finds, but that idea isn't going to cook itself! Maybe your mama was one hot Italian lady but she only knew how to push the power button on the microwave. No matter the challenge or limitation have no fear, local cooking classes are here to help. Here is a list of some great classes that come highly recommended from friends across the country. So put down that take out menu and pick up your phone and get to cookin! Happy Eating!
This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere. Do standing kick-backs.
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...
How To Stop The Weirdness Lag, Pauses Etc...In FaceBook/ Zynga Games Via Flash! How-To Topics » Facebook, games, facebook games, online games, zynga
Just a couple Saturday's ago, we were blessed with the Supermoon, where the moon was at perigee with our planet, creating a larger than usual Moon for us here on Earth. Now, we've got another spectacular show in the skies coming up, only this one isn't at night. There will be an annular solar eclipse on Sunday, May 20th!
The most recent viral video on YouTube is just that. A viral video. After seeing all the hype and 'support' that the 'movement' is getting, I want to tell you that this is a misleading video and somewhat of a propaganda campaign. These are strong accusations against such a 'humanitarian' cause, but I'm here to show you why.
