Goal Establishing Search Results

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Treat a nosebleed

Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Perform a general neurological exam on a patient

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.

How To: Cancel Your MyFitnessPal Premium Subscription on Android & iOS

In 2015, MyFitnessPal launched its premium service, an ad-free subscription for $9.99 a month or $49.99 a year which provides food analysis, deeper nutrient tools, more goal options, and exclusive content. After giving MyFitnessPal Premium a shot on your iPhone or Android phone, those perks may be unnecessary to your end goal, but you'll find that canceling your paid membership isn't very easy.

Video: AfterNow Makes Smart Home Lighting Change Colors with the HoloLens

These days, if you walk through Best Buy, you will see an entire area designated to smart home technology. Thanks to the interest and growth of the Internet of Things (IoT), this exciting new technology has finally entered the mainstream. Appliances, thermostats, and even the lighting throughout your house can be controlled from your computer or smartphone. You could also use artificial intelligence; Simply tell Amazon's Alexa what you want your house to do, and she will do it.

News: Ex-Magic Leapers Confirm the Demo Video We All Thought Was Faked... Was Faked

When the "Just another day in the office at Magic Leap" video was released last year, it was called a mind-blowing, stunning, and breathtaking take on mixed reality gaming. It was a great presentation of what the technology could be, but not for a second did I think it was anything other than a concept video, and I'm not the only one who thought that. This was a goal to reach for mixed reality, not the reality.

Real Scenarios #1: The New MacBook

You're at your friend's house. All you've heard about all day is his new laptop. He's got a brand new top-specced MacBook Pro, and he won't stop going on about it. It particularly annoys you as all you've got is a 4 year old cheap laptop, even if it is running Linux.

How To: Ignore the Future to Make Smarter Decisions

The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, the less you think about what life holds in store for you, the better off you'll be.

News: Dropbox Releases Two New Apps to Help Corral Your Emails & Pictures

Dropbox, the cloud backup tool that is a mainstay on many of our devices, has added two companion apps to its service. Earlier today, we showed you a glimpse into a new testing version of the Gmail app, with features like pinning and snoozing to keep your inbox in check. Now, Dropbox has released Mailbox for Android, about a year after they purchased the company and its iOS app, with a simple goal: taming your inbox.

How To: Play street hockey

Do you like to play hockey but have no idea how to skate? Are you more of a summer person than a winter one? Do you live somewhere where ice is hard to find? Well, then check out this tutorial and learn to play street hockey! Get all the fun of hockey without the cold, icy mess!

How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.