How To: Use a Smith machine to practice inverted pull ups
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Apple has done a fantastic job of instantly patching iOS exploits through constant firmware updates to keep hackers at bay. Because of this, jailbreaking has largely been pushed to the fringes, resulting in a myriad of tweaks being abandoned by developers which, in turn, have been rendered incompatible with later jailbroken versions of iOS.
Lenovo, the company that now owns Motorola, just announced two new entries in their wildly successful midrange Moto G series. The Moto G5, and its bigger brother, the Moto G5 Plus, were both shown off in detail at Mobile World Congress 2017 in Barcelona, Spain.
Samsung is rolling out the Android 6.0 Marshmallow update for Galaxy S6 and S6 edge today, February 15th, and with it come some good improvements to how S6 edge users can utilize the handset's curved screen.
iPad, iPhone, and iPod touch owners: it's that time again. iOS 8 has been released to the public, and those who have been eager to update since Apple's WWDC announcement won't have to wait any longer. Since iOS 8 promises to pack a bunch of new, really great features, it's time to present your options for getting on the latest and greatest for your Apple device.
A deck of cards may be a magician's best way to demonstrate his or her's sleight of hand, but for the prankster, it's the perfect way to deliver a shocking 300 volts of electricity! And that's exactly what I'm going to show you how to do today. Stuart Edge used it in his "Electric Shock Kissing Prank" to show the ladies how a man can really put the sparks in a kiss.
Ever use Nexflix and YouTube on Your Nexus 7 tablet? It sucks! The menus are too big and not enough videos are shown on the screen. What gives?!?
In this video from stephenswodadancer we learn how to do woven pigtails on an American girl doll. Start by parting the hair in the middle down the back and put one to the side in a pony tail and on the other side, take a section from the top and twist it. Then take another small section and twist. It does get harder as it goes on because you're not able to hold on to everything. Make one more piece of hair twisted as well. Now take all 3 pieces and tie them together. Now put the remaining hai...
In this how-to video from the TyingItAllTogether Channel, learn how to tie Clifford W. Ashley's flower knot. Ashley is the author and illustrator of a book he wrote about tying various types knots, including ones that he created himself. In his book, Ashley shows how to tie this knot, but does not show in his illustrations how to actually hold and tie the knot in one's hand. This video tutorial seeks to clarify those steps. You will need to begin with a piece of rope folding it in half to eff...
In making jewelry, the head pin loop is used many times. Let's learn to make a head pin loop so jewelry making will be that much easier.
Rubber bands are an ordinary, everyday, common household item, right? Their hidden in your desk, wrapped around your bills, holding your pencils together at the office, but what else can you do with rubber bands? What are some extraordinary uses? Woman's Day Magazine tells you how you can repurpose those rubber bands!
Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.
In this Games video tutorial you will learn how to play the Pente (Pentagon) marble game. It's a game of skill and strategy played on a 14" square hardwood game board. It can be comfortably played by 2 people or two teams. Teams do not have to be balanced (two against one, three against two, any combination). The board is divided into 3/4" squares. The unique feature of this board is the four holding trays for the playing gems. First decide who will start. The starting player places a gem at ...
How to dice Onions ( easily and quickly)
In this how to video, you will learn how make car rims bigger using Photoshop. First, open the image in the program. Choose the elliptical marquee tool and select the rim. Next, right click the selection and click layer via copy. Now you should have the cut out rim in a new layer. Drag layer 1 bigger by holding shift. Replace it and then click on the accept button. Erase the part of the rim that is on the body of the car with the eraser tool. Have layer 1 selected and merge it down. Do the sa...
In this how-to video, you will learn how to troll large live bait in your kayak. Use a circle hook and attach it to your rod with a small loop knot. This will allow the live bait to have a natural presentation. This means you must troll slowly. You must have slight tension on the string. The bait must have a natural feel when it picks it up. This means there should be no resistance when it grabs the bait. Use a big casting reel with it out of gear and the clicker on. This means the button is ...
This video tutorial from easycomputercoach shows how to easily attach pictures to email addresses. In Windows XP you can send pictures resizing them in the process, in case you have large file sizes.
In this Arts & Crafts video tutorial you will learn how to make a six-sheet 3D paper star with origami. Take three pairs of paper; each pair of different color or take six pieces of paper of the same color. The paper should be square size. Fold the paper in half, open the fold and fold one half up to the center line. Repeat this step for the other side also. Open up the paper and repeat these steps by folding the paper in the other direction. This will divide the entire paper into 16 squares....
In this how to video, you will learn how to jail break your iPhone or iPod Touch to 3.0.1 firmware. First, you will need to download the firmware and Redsn0w. Install and open Redsn0w. From here, click browse and open your firmware. Next, click unlock and press next. Next, find your boot loaders if you have a 2G. If not, ignore this part and click next. Next, plug in your device into the computer. Turn it off and then click next. Hold your power button for 3 seconds, hold down the home button...
You will need a sketch book and various pens. Start by roughly sketching the head. Next draw a center line that will become the center of Xena's torso. Sketch the arms, legs, breasts, and the ring that she is holding. Remember, this is the first draft and it doesn't need to be perfect. Next, flip another page down on top of your first draft. On this draft begin to add more details and proportions. Start with the head forming the shape of the jaw and the size of the head. Work your way down to...
Spring Hill Nurseries shows viewers how to plant Chrysanthemums, or hardy mums, in this video. The mums should be planted in early spring. First, choose a place to plant. You should choose an area that has a lot of direct sunlight. You should also plant in an area that has good soil for growing plants. If this is impossible, mix some compost with the soil in the spot you wish to plant in. If you are planting more than one mum, make sure you have enough room to space them two feet apart.
This how to video shows you how to take apart an HTC 8525 and replace the LCD screen. First, remove the SIM card and the battery. Next, remove the screws in the back. Using a pry tool, slide it along the edge of the phone at the bottom to release the clips. Once they are released, remove the back piece. To remove the motherboard, release the ribbon connector with the pry tool. Carefully lift the motherboard from the case. Remember that it is still connected to a ribbon that must be released. ...
This video demonstrates how to emboss a button and then use it as an emblishment on a card. Start by covering your stamp with clear VersaMark Ink. Holding your button with pliers, carefully press your button onto the stamp. Next, take your embossing powder and sprinkle it on to the button. Then apply heat to the button. You are now ready to make your card. Ink your bird stamp using chestnut chalk ink. Place it at the bottom of your card stock. Using a blender pen, color in the bird and any ac...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...
sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission fluid is used because of its ability to keep metal from binding to the stone. However, you must be extra careful in washing the knives afterwards. All your knives can be sharpened with the triple oil stone, from your pari...
Toddlers generally begin to bite between 9 months and 1 year. First of all they don't intend any harm when they bite. They don't know that biting is painful. The best way to deal with it is to try and keep your body away from the baby so that he can't bite you. You should be able to anticipate when the baby is going to bite you. When breastfeeding the best way to get him to let go is to pull him into the breast so that his mouth and nose are covered and that will keep him from catching his br...
In this video you will learn how to manually white balance a Nikon camera using the Ba-lens. Paul Franklin explains in a few simple steps. First take the lens cap of the appropriate size and put it on the lens. Then go to the camera and set the meter to spot meter he says its important because it measure the amount of light going through the little dome as he shows. Once you've set it all you need to find the white balance button. Then scroll through the icons until you reach preset. Then hol...
In this video from kandeejohnson we learn how to tweeze, shape, and groom eyebrows. Must have tools for this are tweezer, a curved pair of cuticle scissors, an eyebrow brush, and mini razors. First find the dimensions of your eyebrow. Take the eyebrow brush and using the stick part of it and place it on the side of your nose and go straight upwards. Right where it goes straight up is where your eyebrow should begin. So tweeze everything between there. To find the arch, go from side of the nos...
This is a Computers & Programming video tutorial where you will learn how to take screenshots on Mac OS 10. 5. Andrew Grant says there are several ways of doing this. The easiest way is to hold down the Command and Shift key and press 3. You will get a screenshot of the entire desktop. To take a screenshot of a selected area, hold down the Command and Shift key and press 4. The cursor now changes into a target. The figures next to it are the values of the pixels from the left hand top corner....
Feebas is a special evolve thats both difficult to catch and quite difficult to evolve. Feebas needs to feel as beautiful as ever then have its level risin. This video will show you exactly how to evolve your Feebas into a Milotic.
This video explains how to start a fire without matches through the use of a hand drill. To start the fire, the process consists of the use of a straight stick or weed such as goldenrod to be used as a hand drill. Hold the stick between both hands while holding it against a piece of wood which has a notch along the side. Press the hand drill stick against the wood near the notch and proceed to roll the stick between both hands. This action will result in the production of heated ash which wil...
Cut your bangs like Hanh! First, part off a triangular section of hair. Use a comb and keep it nice and straight. Make sure to take some of the bangs that hang down in front of your ears to frame your face. Pin the rest of your hair back. Then wet and comb your bangs. They don’t need to be soaked, but damp. Next, take a razor comb and start cutting so the shortest sections are at nose level and cascading down from there. Cut them longer as you move away from the center of your face. Make sure...
In this lesson he shows the way to restring a Floyd Rose tremolo style system. You will need some Allen wrenches. Use an Allen wrench to take off the bolts at the nut area of the guitar which is located at the top. Next, loosen all the strings. You can simply cut the strings with a pair of wire clippers. The next step is to remove in strings from the tremolo. Use the Allen wrench again to loosen the screws holding the strings. There is a screw for every string. Once all of the old strings hav...