The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Do you love looking at stained glass? Wish that you could have that very look when applying eye makeup? Well, this clear and detailed video shows how to take that stained glass look and apply it to your eyes.
Trophies and achievements have become the gold standard for measuring the completion of games on the Playstation 3 and the XBox 360 respectively. Completing all of them is the best way to show your devotion to a particular game. Prototype is no exception, and this video will show you how to get the surface-to-air achievement in the game, which mainly consists of shooting down 50 helicopter using tanks. Good times.
You may not know how to draw, but but don't let that discourage your from trying. This video will take your fears away and prove to you that anybody can draw if they want to! A little instruction is all anybody needs to succeed. But drawing hands is difficult, right? Sure, hands are one of the tougher parts of the body to sketch, especially when holding something, like the pencil in this drawing. But practice makes perfect, so don't give up.
Get all of the makeup and hair tutorials you need from Pursebuzz.com. In this video tutorial, you'll learn how to create Alice in Wonderland nails: Mad Hatter. This Mad Hatter nail tutorial was inspired by Tim Burton's Alice in Wonderland.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you've always been afraid to wear anything with sequins - let alone an entire OUTFIT made of sequins - then the holiday season is the one time of year you can totally break that rule and look awesome. All you need to do to pull of sequins is a few fashion pointers.
The first part of the video shows examples of completed Spartan leg guards. The materials needed for this project include boxes of cardboard, two liters of soda pop, gold paint, masking tape, scissors and wire. you must first print out the template shown by the narrator and use it to cut out the leggings to the appropriate size. Now use the two liters to fold the cardboard around the two liters to give the legs their shape. Once the cardboard has shape use the wire to hold to the paper in it'...
In this tutorial, we learn how to make a Spartan 300 shield. You will need: paper mache, durable cloth, gold spray paint, newspapers, cardboard, nuts and bolts, and the cap to a trash can. After you have these, cut out a large piece of cardboard and place it over the trash can cap in a circle shape. Then, dip newspaper strips into the paper mache mixture and apply it to your shield, taking your time to make it smooth. Let this dry, then cut two strips of cardboard and place it in a 'v' shape ...
Cleopatra was not modest about makeup. After all, this was the woman who bathed in tubs filled with rose petals and milk (a good idea even today, if extravagant, since lactic acid exfoliates dead skin cells), invented perfume, and always wore makeup.
Back to school time is officially in full swing, which means new classes, new books, new hotties to crush on and something that all high school kids look forward to (if nothing else): Homecoming. The first real dance of the school year, Homecoming is an informal soiree yet the perfect excuse to dress up and look hot.
If you've got all day and have a nail obsession, then this is the perfect nail polish and decor experiment for you. Check out this manicure tutorial to learn how to create a rocker chic look with teal nail polish, flecks of gold nail polish, lace, and bullion for a studded opulence.
In order to paint nails with funky hot pink design, you will need the following: a base coat, a purple nail polish, a nail plate, stamping nail polish, a stamp, a top coat, gold glitter nail color, and a scraper.
In this tutorial, we learn how to make a lily out of paper and pipe cleaner. First, lay your hand flat on a piece of copy paper. Next, trace your hand with a pen or pencil, then cut it out with scissors. Now use a pencil or pen to curl the ends of the fingers you just cut out. After this, combine two pieces of gold pipe cleaner together and bend in half. Then, place a green pipe cleaner in the middle and make a twist to keep in place. To finish, wrap your paper hand cut out around the gold pi...
If you've been playing The Saboteur on the Xbox 360, you already know how fun it is kicking Nazi butt and taking back certain parts of Paris can be.
In this video it is demonstrated that how to Paint nails with a gold glitter flower design. First of all apply red glitter French tip manicure on your nails, now reapply red glitter nail polish on it so that tips get darker. Now take a golden polish and apply it to half way rest nails with the help of sponge. Now apply big and small glitter to your nails to become more shiny. Now to make flowers on your nails, take white nail polish, gallop paper and start making dots such a way that it looks...
Love4Nails teaches how to paint your nails using green polish. Start by using a lighter color. In this case, she uses white. She then side swipes the nail using dark green. Start from a corner at the bottom of your nail and using a swirling motion paint to the top. Next, she uses nail art polish in black to outline the side of her nail that's been painted in green. Creating a "V" she outlines the other side of the nail. She then uses a gold striper polish inside the "V." Use dotting paper and...
This is a video using Swarovski Crystals to make jewelry. This video shows how to make one with a gold bow. You need a pendant with 2 hoops (in this case it is a gold bow), a pendant holder, a crystal, a bill, and pliers. You take the bill and hook the crystal on it. Then you hook the bow on it and secure it using the pliers. You take the pendant holder onto the top of the bow pendant, and press it down to secure it, and you’re finished. You can also make rings, earrings, necklaces, and many ...
This video teaches you how to make glitter wands using a simple and fast method. For a wand measuring about 18 inches long, you will need a sheet of A4 printer paper, glue, 2 strips of 1 inch wide 2 ply tissue paper, a pair of scissors, black and gold paint, an old sponge and glitter. First roll the sheet of paper and stick it so you have one small end tapering towards a slighter bigger end. Stick tissue rolls on the rolled paper and seal off the ends by twisting gently. When the glue dries a...
Julie teaches the secrets of creating tiger print nails inspired by Rihanna. You will need: a base coat, top coat, nail polish of gold, black and copper colors. First apply a base coat of your choice to the nails and let it dry. Now apply a gold color nail polish on the base coat. Use a copper color nail polish and fill in the tip of your nails as shown. Now use a black color nail polish to draw the tiger stripes. Start drawing a triangle and end up with a line in crooked directions to get ti...
This how to video describes how to make fast money in the online MMO game "RuneScape." This video involves completing a quest and acquiring specialized gear that will help you grind gold as fast as possible. This video is perfect for any friend who is a RuneScape addict or for anyone who needs to make gold as fast as possible. However the method in the video though being relatively fast will take some time to earn large amounts of money and may not be suitable for those opposed to grinding.
Learn everything you could possibly want to know about the internet, multiplayer game Evony with help from ZaCoder. Watch this video tutorial to learn how to get maximum gold in Evony while offscreen.
It's true, Halloween is basically the time for girls to dress slutty. Check out this how-to video for a sexy pirate look. The demonstrator used these cosmetics: Mac Studio Fix Fluid Foundation, Mineral Veil, Nars Laguna Bronzer, True Gold e/s, Mac Blackground Paintpot, Black Ruby e/s, Rapture e/s, True Gold e/s, Retro e/s, Mac Gesso e/s, Mac Blacktrack Fluidline, Diorshow Mascara, Urban Decay 24/7 Eyeliner in "Zero," Mac Quartz Lipliner, Mac Viva Glam I Lipstick, and Mac Cult of Cherry Lipgla...
This makeup how-to video demonstrates a pretty metallic and orange eye makeup look, that works on all eye shapes, even monolids. The cosmetic products used to create this look are Urban Decay Primer Potion, MAC Fab n Flashy, MAC Goldmine, MAC Antiqued, L'Oreal Lush Raven, MAC Ricepaper, Black eyeliner, MAC Handforged Technokohl Eyepencil, Shiseido Mascara Base, Shu Uemura Fiber Extension Mascara, and Clinique Superbalm Gloss in Ginger. Watch this video makeup application tutorial and learn ho...
This makeup how-to video shows a pretty and feminine eye look, with Asian eyes, monolids, or any eye with small or no eye creases, in mind. The cosmetic products used to create this look are MAC Bare Study Paint Pot, MAC Sketch, NYX Prune, MAC Goldmine, Lancome Daylight, HIP cream eyeliner in Eggplant, MAC Beauty Marked, Shiseido Mascara Base, Shu Uemura Fibre Extension, Shiseido Lasting Lift, MAC lip conditioner in Petting Pink, MAC Studio Fix powder in Nc25, and Nars Orgasm Blush. Watch thi...
This makeup look was inspired by a red carpet look by the actress Hayden Panettiere. The cosmetic products used to create this look are Revlon Colorstay foundation, Clarins Instant Light shimmering lotion, Shu Uemura ME Gold e/s, Estee Lauder shimmering powder in Light Snow, Urban Decay primer potion, MAC Vanilla, White & Melon pigments, MAC Satin Taupe e/s, Shu Uemura ME Gold, Blacktrack fluidliner, brown & black eyeliner pencil, Rimmel Tiramisu lipliner, Rimmel Supersexy lipstick, MAC Corps...
This video will show you how to make your very own envelope. This envelope is great for holding cards or other treats. It's also a great idea for any occasion. Your friends and family will be raving about your skills with paper when you give them this super cute card envelope!
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the forehand stroke. This squash stroke involves properly holding the the racquet at shoulder height, dropping the forearm and holding the line on the ball.
Psychetruth shows you how to give a cranial sacral massage. This therapy works with the head and the skull bones and the base of the spine. This structure is being influenced by the massage. The massage is done by placing hands on the face and apply pressure to the different parts of the bones. By applying pressure and holding them in place you will feel an expansion. By holding the pressure as it expands the bones can find their way back to a proper alignment.
Apple announced earlier this week that the official release date for iOS 6 will be September 19, but why wait when you can get it now? The Gold Master developer version was made available on Wednesday, and it's the same file as the final version that's going to be released to users on the 19th. Anyone can download it, so if you want to avoid being part of the frenzy on Wednesday when everyone else is trying to get it too, it may not be a bad idea to get a head start. A quick note: If you inst...
This video shows how to make wine-themed cake decorations.We can see Courtney and Ceasey's birthday cake in this video. The bottles, apples and the grapes are made of fondant. The leaves are made of modeling chocolate. We can make decorations. First take a piece of modelling chocolate. Roll it out. Dust the surface with confectioners sugar or cocoa. Use plastic leaf as a model. Then press the viened side into the leaf to make an impression. We nead 8 leaves to cover the sides of a 9 inch thre...
