Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
This instructional manicuring video demonstrates how to paint a lily of the valley on a single fingernail. You will need white nail polish, green nail paint, and a tooth pick. If you paint nail designs frequently, be sure to paint a protective coat before laying down any color.
This instructional painting video demonstrates how to prep and paint a room. First, go through the room and spackle any holes or dents in the wall. Sand it down after the joint compound dries. Paint the ceilings first. Follow these step by step instructions to paint a room; trim, window sills and all.
Watch this five part instructional video series to experiment with base coats on your Warhammer miniatures. Using thin coats of paint and small brushes, leave a wider margin for experimentation and highlight coats. The rich and impressive detailing on Warhammer figurines comes with patience and perseverance. Warhammer miniatures need several layers of primer and original fill color for a deep base coat.
Face painting a lion is a fun way to explore your artistic creativity and spice up a party. Learn to paint a lion using face paints from a face painting expert in this free video series.
Face painting a joker is a fun way to explore your artistic abilities, while having fun with paint. Learn to paint a joker using face paints from a face painting expert in this free video series.
Face painting a snake is a fun way to explore your artistic abilities. Learn to paint a snake using face paints from a face painting expert in this free video series.
If you are looking for face painting designs, learn how to make star with face paints in this free video series.
Kids love getting face paint in parties. Watch this two-part video to learn how to apply a cheetah girl face paint.
This bright little project mixes the techniques of thread painting with a scrappy piecing technique. Use Terry's digitized embroidery design of the bug if you don't want to thread paint. This bag makes a great gift for the gardener in your life.
In this tutorial, we learn how to revamp a junk table with paint. If you find a cheap junk table, buy it! Just grab some paint brushes and a nice white or cream colored paint. Then, use the brushes to brush a white undercoat onto the entire table. After this has dried fully, take any color of paint that you would like to match your decor. From here, paint the entire piece until it's full coated. You may have to apply another coat to make it soak in fully. When finished, let it dry and use it ...
Warhammer is a fantastic fantasy miniature war game that pits your army against your opponents army in bloody combat. When you buy the figurines for the first time, they will be unpainted, which leaves it up to you, the player, to give your own unique custom paint job to your figures! If you're just getting started, the first type of color that's the hardest is the flesh color. In this video series you will learn how to paint a basic white skin type onto Chaos Marauders.
Polish your watercolor painting skills with this tutorial, which features tips on how to create several watercolor painting effects.
This three part tutorial shows you how to pait a EVH Kramer 5150. You'll paint and design, doing it all for less than $350.00. It covers all the steps from primer, taping, painting, clearing coating, and assembly. After watching this you'll have your very own Van Halen replica electric guitar to jam out with.
To save time and get a more uniform result when painting with a roller pour your paint in a five gallon bucket rather than a roller pan. Put a painters screen down into the bucket and hook it over the edges of the bucket. Dip the roller into the bucket and roll the excess off of the roller by rolling it on the screen in the bucket. This allows you to have far less stops refilling the pan and if you keep the bucket near the wall you save time loading the roller with paint. When you are ready t...
This step by step tutorial will guide you through the process of deciding what type of paint to use for your custom Xbox 360 controller. By the end of this tutorial you should know about the different types of paint available and decide which one you would like to paint with.
Do you love looking at stained glass? Wish that you could have that very look when applying eye makeup? Well, this clear and detailed video shows how to take that stained glass look and apply it to your eyes.
The Skrags/Gorgers are formidable opponents on the battle field in Warhammer, if you use them correctly. But half of having a good army is making sure they look good. In this video you will learn some techniques including glazes, layers, blends and more to pain a GREAT looking Gorger figure!
In this video, we learn how to create a fabulous purple pageant drag look. First, you will need to paint a white cream shadow underneath the eyebrow. Next, paint a dark purple cream on the crease of the eye and use a brush to fan it out onto the entire eyelid up to the white shadow. Next, paint a purple eyeshadow all of the brow and use a Q-Tip to clean up and mistakes along the way. Next, you will continue to add colors until they are filled in and bright. Now, you will need to have a silver...
Trophies and achievements have become the gold standard for measuring the completion of games on the Playstation 3 and the XBox 360 respectively. Completing all of them is the best way to show your devotion to a particular game. Prototype is no exception, and this video will show you how to get the surface-to-air achievement in the game, which mainly consists of shooting down 50 helicopter using tanks. Good times.
Detailing your car keeps it in top shape and looking like new. By washing and detailing regularly your vehicle will impress passerbys every day. In this two part series, The Smoking Tire shows you how to properly detail your car at home without accidentally ruining your paint in the process. This can be easily done from home, and doesn't take much advanced skill. Check out this step by step and keep your car shiny, no matter how old it is!
This is a video which shows how to create a suede finish on walls using paint. To do this the right tools are necessary. Use a special suede finish paint and a nine inch specialty roller. Arrow wood merant is used for the color. Tape the ceiling and base boards. Paint the corners with a two inch brush. Work top to bottom on the unfinished areas with the roller. It will appear uneven. But that is fine. It should be allowed to dry. Use a 3 inch latex brush and excess paint, start at the top and...
Get all of the makeup and hair tutorials you need from Pursebuzz.com. In this video tutorial, you'll learn how to create Alice in Wonderland nails: Mad Hatter. This Mad Hatter nail tutorial was inspired by Tim Burton's Alice in Wonderland.
This is a two-part step-by-step video that helps you learn how to paint a Gamer Style design Xbox 360 controller. This is a fairly simple task and would be a good first or second controller to attempt.
If you've always been afraid to wear anything with sequins - let alone an entire OUTFIT made of sequins - then the holiday season is the one time of year you can totally break that rule and look awesome. All you need to do to pull of sequins is a few fashion pointers.
Cleopatra was not modest about makeup. After all, this was the woman who bathed in tubs filled with rose petals and milk (a good idea even today, if extravagant, since lactic acid exfoliates dead skin cells), invented perfume, and always wore makeup.
Summer hair is synonymous with carefree hair. After all, when the weather is warm and the beach sizzlin' with hotties there are more important things to worry about than how your hair and hairspray is holding up.
If you've got all day and have a nail obsession, then this is the perfect nail polish and decor experiment for you. Check out this manicure tutorial to learn how to create a rocker chic look with teal nail polish, flecks of gold nail polish, lace, and bullion for a studded opulence.
In this video, we learn how to do Batman face paint. First, you will need to apply a metallic silver paint to make a mask Batman design around the eyes. Next, use a fine tip brush to paint black for the outline around the Batman design. You may need to have the logo printed out by you so you know how to paint it. Next, draw a circle around each of the eyes, then you will have the completed Batman face paint! This is great for children and is extremely easy to do. This is great for parties and...
To spray paint graffiti, you will need the following: 2 cans of spray paint and a mask. You will need to have an idea of the design you want to paint, before you begin this project, because you will need to work quickly. Put on your safety/protective gear. Paint an outline of your design, first, with one can of spray paint. Then, you will want to strategically fill in the design. One can is primarily for filling it in and achieving light and shadow. Therefore, you will need a dark shade and a...
In this video, we learn how to apply mime and clown makeup. To start, outline your face in a mask shape. When you are done with this, apply white paint to the face until it's on thick and you can't see your skin color any longer. If you make mistakes, use a q-tip to clean up, then run it around the edges to make it a clean line. After this, use a q-tip to remove some paint from the eyebrows. Now, take black paint and paint it onto where the eyebrows are at. When you're done with this paint th...
In this tutorial, we learn how to make a lily out of paper and pipe cleaner. First, lay your hand flat on a piece of copy paper. Next, trace your hand with a pen or pencil, then cut it out with scissors. Now use a pencil or pen to curl the ends of the fingers you just cut out. After this, combine two pieces of gold pipe cleaner together and bend in half. Then, place a green pipe cleaner in the middle and make a twist to keep in place. To finish, wrap your paper hand cut out around the gold pi...
If you've been playing The Saboteur on the Xbox 360, you already know how fun it is kicking Nazi butt and taking back certain parts of Paris can be.
In this Autos, Motorcycles & Planes video tutorial you will learn how to feather edge paint to prepare a damaged car for primer. Feather edging is the process of feathering or layering each layer of coating in order to prevent a rough edge. Use a 6 inch DA and 150 - 220 grit sandpaper to feather edge the paint edge. Apply the sandpaper all along the edge of the paint till the edges are smooth. Feel it with your hand to ensure that all the edges are smooth. Feather each layer of paint at least...
Brian from thetoyz.com and ProLineRacing.com will show you some painting techniques in this video. He is decorating his Revo truck with a special paint design. Brian is painting tears on various shells of vehicles and he got his design idea from the label of a drink can of Monster beverage. Brian suggests using "liquid" masking to mask the base vehicle and then it will be this "shell" that you draw on, which in this case is a design of tears, tear like in air. Draw some tears on the body's sh...
