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News: The Value and Worth of Daily Positive Affirmations

I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that, surviving some traumatic events has added some emotional baggage...in other words struggling...along the way.

How To: Make Mediterranean crab cakes topped with heirloom tomato vinaigrette

This is a Greek twist on the crab cakes we all know and love, with a tzatziki being the creative addition to the delicious fried crab cakes. The tzatziki is a wonderful Greek yogurt and cucumber sauce, which compliments the fresh avocado relish and the creamy heirloom tomato vinaigrette that gets its gorgeous color from the variety of colors you can choose from in heirlooms. You can make most of the components of this dish ahead of time, then just blend the vinaigrette ingredients and cook up...

How To: Walk like a beauty queen

Chicken cutlets in your swimsuit top…Vaseline on your teeth… or the perfect answer… all tricks of the beauty pageant trade, but none as important as your walk! It's extremely important to have a fantastic walk. Why? Because when you're lined up shoulder to shoulder in a row of gorgeous gals, having a fantastic walk can make you pop out in that evening gown lineup. Walking expert Rita Verreos knows the secrets to a winning beauty queen walk and shares her tricks. Walk like a beauty queen.

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