Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
Still got stock? Many factory installed exhaust systems not only sound anemic, they actually are because they scrub power. The designers who are given the task of producing these pipes are often handcuffed by several different requirements that add up to one big compromise. Exhaust engineers are required to build systems that are quiet and that meet certain types of emission standards, but not all of the design concerns are driven by government regulations. Some are based on a perception of w...
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Check out this video to learn how to tie another version of the pegged bowline. In this case, the running end of the rope is run around behind the standing part as though it were going to be finished in the usual manner, but is instead pegged on the loop. Watch this video knot tying tutorial and learn how to tie a version of the pegged bowline knot.
Looking to wow your friends or teacher? If so, you're in luck: This keyboard tutorial demonstrates a number of simple, but impressive, jazz riffs and runs that anyone can play, given sufficient time and dedication. To get started playing these jazz passages, take a look!
In this tutorial, you'll learn to play a well-known gospel run, one heard in many gospel churches. While this tutorial is geared towards intermediate players, even complete beginners will benefit from this tutorial, which presents a note-by-note breakdown of the lick. Can I get a witness?
Are you in real estate? Take a look at this instructional video and learn how to run your excel spreadsheet over a regression analysis module. An appraiser who's appraising a house decides to run a multiple regression analysis as an addition to the direct sales comparison approach. The spreadsheet used in this tutorial was written in excel, but could be rewritten in another format. The spreadsheet was exported from an MLS. Once the excel sheet is downloaded, the appraiser will open up the reg...
Provided you have the bandwidth, running your a own web server can be a good way to cut down on hosting costs. In this tutorial, Gary Rosenzweig looks at how you can use your Mac to develop Web pages using the built-in Apache Web server and PHP.
Need an easy, efficient and inexpensive way to layout your garden beds? This how to video shows you how to use regular old kitchen flour and paint string to mark layout lines. Drawing layout lines with flour comes in handy when you run out of chalk and don't have time to run to the store.
Need to get a ball down the rail in that pool game you're losing? Well, check out this cool billiards video tutorial to see how to do the running rail pool shot. This is a valuable trick to know, using a little English, so pay attention.
We walk on our feet all day, give them a break at the end of the day with a little yoga. This how to video shows you a few yoga stretches that will help your feet relax after a long day or a long run. Watch and learn how yoga can help you feet feel a whole lot better.
This video tutorial shows you how to keep a running bond in a retaining wall system. This video is a must-watch for everyone in the building and construction business.
Do a paw back running drill to improve your biomechanical form. This drill works your hip flexors and quadriceps.
Microsoft Visual Studio 2008 is an integrated development environment that lets you develop websites, web applications, and web services. It requires a bit of computer coding to run (C#, Visual Basic, ASP, C++) and will work on any web server that supports Microsoft.
When you try running Apache, Joomla, PHP and MySQL at the same time, you should expect a few hiccups. But there are ways to get them running smoothly and effortlessly together, and this video will outline the process of getting your Joomla Content Management system up and running correctly on Windows.
A dance tutorial on switching between the shuffle and running man. Make sure you can do each basic move on its own before you try to switch them.
Short tutorial on how to run a wide selection of Windows native programs on Ubuntu Linux using Wine.
The original idea was to turn a small home UPS into a giant UPS but because the UPS was only able to run the RAID-wielding desktop for three minutes before shutting down, he decided to add two 24V car batteries to the equation (the maximum that his UPS could tolerate). The good news: it worked, and will run his computer for an hour plus.
In this video on Super Smash Bros Brawl (SSBB) for the Nintendo Wii, I showcase how Captain Falcon, Ness, and Lucas work, including their move properties and what I believe will be key strategies to learn with them in the long run. For Falcon/Ness, I show a bit of the differences from their Melee counterparts. Unfortunately, the camera ran out of space as I was doing Wario, so check out my Robot/Wario tutorial video instead for a full demonstration of Wario's moves!
Learn how to improve your soccer skills on the field and maximize your speed with the help of this falling runs drill.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.
Learn to improve your speed and response time on the football field with the help of this great falling runs drill, helping you accelerate into a sprint.
Are you a PC user who's made the switch to Mac but you miss the Windows O.S? Maybe you're a Mac user looking for a more savy experience? The Lab Rats, Andy Walker and Sean Carruthers, will show you how to run Windows or Linux on your Mac.
Tired of Windows and Mac OS? You might want to try Ubuntu or some other variation of the Linux operating system. The Lab Rats, Andy Walker and Sean Carruthers, teach you how to install and run Ubuntu on your system. They also address several concerns you may want to be aware of.
Installing custom firmware on your PSP allows you to run outside and homebrew applications, run games directly from your PSP, and burned games on your PSP. Note that you need to have PSP firmware version 1.5 to install this otherwise you will have to downgrade.
Here's how to install and run a Nintendo DS emulator to play DS games on your PC. Please note that downloading ROMs for games you do not own is illegal.
Have you ever wanted to run your PS2 through your PC? Learn how to upload your PS2 to your PC in minutes and start playing your favorite PS2 games on your PC.
There are countless ways in which a talented and trained programmer and tech pro can earn a lucrative living in an increasingly data-driven age — from writing and creating apps and games to working for a cybersecurity firm or even the federal government.
While SSH is a powerful tool for controlling a computer remotely, not all applications can be run over the command line. Some apps (like Firefox) and hacking tools (like Airgeddon) require opening multiple X windows to function, which can be accomplished by taking advantage of built-in graphical X forwarding for SSH.
When it comes to attacking devices on a network, you can't hit what you can't see. Nmap gives you the ability to explore any devices connected to a network, finding information like the operating system a device is running and which applications are listening on open ports. This information lets a hacker design an attack that perfectly suits the target environment.
The Magic Leap One: Creator Edition has been teased for months now, and while we still don't know exactly when the sales will begin, it can't be long now because we've discovered a couple of new hints that the device's launch is imminent, hiding in plain sight on the company's website.
Koadic allows hackers to monitor and control exploited Windows systems remotely. The tool facilitates remote access to Windows devices via the Windows Script Host, working with practically every version of Windows. Koadic is capable of sitting entirely in memory to evade detection and is able to cryptographically secure its own web command-and-control communications.
One of the best features in Super Mario Run is the ability to unlock other notable characters from the classic series on iPhone or Android. Each playable character in Super Mario Run has a slightly different skill set — be it speed or jumping — which can come in handy in certain maps or races.
As a side scrolling game, performing various jumps in Super Mario Run on your iPhone or Android is as vital as eggs in a breakfast buffet.
