Government Run Nonprofit Search Results

How To: Become a better runner with basic running techniques

First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...

How To: Run Windows on your Mac while running OS X

There's nothing wrong with running Windows on your OS X machine: all you need is Boot Camp, right? Wrong. There's a better way: virtualization software, such as the Parallels Desktop for Mac or VMware's Fusion. If you run virtualization software, you can run Windows operating systems like XP and Vista inside of OS X. Features like "Coherence" or "Unity Mode" even let you run a Windows application as if it were just another OS X app. But which software should you choose? In this tutorial, CNET...

How To: Run multiple applications on Android phones (1.5/1.6)

The Android operating system for cell phones from Google lets you run multiple applications at the same time! By long pressing your home key (touching and holding) you can easily go back and forth between your most recently used apps. When you listen to music, you can easily switch to other apps while still enjoying your tunes! This video shows you the gist of it. Learn to run multiple apps on your Android-powered phone.

How To: Run Windows inside Mac OS X

Want to run Windows Vista or 7 on your Apple computer without having to install Bootcamp? With virtualization software like Parallels, it's easy! Learn how to run Microsoft Windows within Mac OS X with this free video tutorial from the folks at CNET TV. For specifics, and to get started running your favorite Windows applications and games in OS X, watch this handy how-to.

How To: Hit a speed bag for boxing

The speed bag helps the boxer work on his eye-hand coordination. While not intended for power, the speed bag is an important aspect of the boxer's training. Learn how to hit a speed bag in this boxing video tutorial.

How To: Use Photon Scanner to Scrape Web OSINT Data

Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.

How To: Play simple Blues Runs on 2 strings

Watch this instructional guitar video that shows you how to play simple Blues Runs in basic keys, all on two strings. This is just a simple collection of basic runs that beginners can incorporate into their playing - just gets away from basic chords a little. There's a short demo piece in E at the end of the video. This music tutorial is outlined as follows: fretboard diagrams, Blues runs in the key of E, Blues runs in the key of A, Blues runs in the key of D, Blues runs in the key of G, and ...

How To: Run steps

Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure you are doing it right. It's important to walk down the stairs quickly but safely. Try a more advanced stair run by skipping steps.

How To: Run faster

Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.

How To: Do soft sand trail running

Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.

How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Use rise over run to graph a straight line

In this video the tutor shows how to graph a straight line using the rise over run method. The rise over run trick allows you to graph a straight line as long as you have a starting point and a slope value in the form of a fraction. The first step is to graph the starting point. In the second step he states that the numerator of the slope is rise and the denominator of the slope is run. He says that the rise is vertical and the run is horizontal and shows how do rise and run using those value...

Freedom watch: Not a single Democrat voted for ending raids on raw milk

Here’s some news for those who still somehow believe the political left in Washington cares about the People. After U.S. Senator Rand Paul introduced an amendment that would have ended armed FDA raids on raw milk farmers (http://www.naturalnews.com/035966_Rand_Paul_FDA_censorship.html) and legalized free speech about the curative properties of medicinal herbs, nutritional supplements and superfoods, are you curious how many Democrats voted in favor of this?

News: Are North Korean World Cup Fans Really Chinese Actors?

World Cup World asks: "How'd North Korean fans get to the game?" Fair and valid question. It's seeming IMPOSSIBLE for any North Korean citizen to get a visa to leave the communist regime (not that they could afford it, anyway) to attend this past week's game. After much initial speculation on whether these fans were the real deal, the mystery has been resolved by multiple news sources.

How To: Install basement paneling

Paneling is so common among many American basements that we often forget that it can be installed in any part of a home. However, it is frequently used to finish the concrete walls of a basement because of its affordability, durability, and ability to make the downstairs livable.

How To: Play baseball with Goofy

In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...

How To: Run Windows on a Mac using Bootcamp in OS X Leopard

Want to run Windows Vista or 7 on your Apple computer? With Bootcamp and OS X Leopard (or Snow Leopard), it's easy. So easy, in fact, that this free video tutorial from CNET can present a complete overview of the process in just over three minutes and a half. For detailed instructions, and to get started running your favorite Windows apps and games on your Mac, watch this handy how-to.

How To: Install Windows 7 on a Mac using VMWare Fusion

Even Mac users want to use Windows sometimes! Using VMWare Fusion, you can run Windows 7 at the same time that you are running Mac OS X without the need for rebooting like in boot camp. This makes it easy to switch between your Mac files and Windows files at ease. Make sure your computer can handle running two operating systems simultaneously!

How To: Play Art Tatum two-finger descending runs on piano

If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a visual demonstration of one of Art Tatum's favorite licks, the two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can play along. Watch this tutorial to get started playing two-finger runs.

How To: Install Joomla CMS 1.0.13 on Windows 2003 with IIS

If you have been looking for a way to get the popular Joomla Content Management system running on Windows with IIS, you may have run into many problems. In fact, many people spend days trying to get Joomla running on IIS and run into roadblock after roadblock. The problem is getting PHP, MySQL, Joomla and IIS to all play nicely together. As you search for solutions, it is easy to find part of the answer, but rarely do you find it all in one place... until now. In this video tutorial we start ...