How To: Square dance the Cross Run, Left Swing Thru, Separate
This square dance video teaches the following square dance calls on the mainstream list: Cross Run, Left Swing Thru, Single Hinge, Separate, Trade By, Wheel & Deal (Lines of 4).
This square dance video teaches the following square dance calls on the mainstream list: Cross Run, Left Swing Thru, Single Hinge, Separate, Trade By, Wheel & Deal (Lines of 4).
Running a triathlon could be the biggest accomplishment of your life, but it takes a lot of exercise. Here are some workout tips for you to use in this instructional video.
With this video tutorial, you'll learn how to hack demo versions of applications such that they'll run indefinitely. You'll just need to modify the date and time on your computer. Learn how to use trials of programs without them ever expiring instead of buying the real thing with the hack outlined in this how-to video.
How would you like to have two phones in one? An iPhone 3G/ 2G running any firmware from 3.1.2- 4.1 is capable of running Android 2.2.1, as well as iOS. If you have a jailbroken iPhone, you're on your way to a two-headed monster of a mobile device.
The running stitch is one of the most basic stitches, used in both embroidery and sewing. This tutorial shows you how to use it for your embroidery projects. A running stitch is best used for outlining the rest of your threadwork.
Root your Sprint HTC Hero and run custom ROMs! This video walkthrough of the rooting process makes rooting your Sprint HTC Hero Google Android phone a snap. For all of the details, and to get started running custom ROMs on your own Hero mobile phone, watch this three-minute hacker's how-to. Learn how to hack your HTC Hero with this clip.
Running uphill is way harder than tumbling downhill or running on a flat surface due to the incline. And when you're running on natural terrain, like a hill, the incline can change quickly and can also be clouded by rocks, plants, and other things that get in the way.
Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other players who will all try to strip the ball from them.
MacIsTheGeek explains how to quickly and easily run Windows software natively on the Mac, without installing an emulator, or using BootCamp. The software that enables this, called Darwine, is available as a free download from Softpedia. Darwine comes with Notepad, Minesweeper, Explorer, and various other Windows programs for use as demos for Darwine. However, once Darwine is installed, using any other Windows application is as simple as installing the executable file on your Mac hard drive, j...
If your computer is not running properly and you're not sure why, you may need to run the Check Disk utility in Windows to discover the problem.
Macheads demonstrates how to install wine on mac. What is wine? Wine allows you to run and install windows program on Intel based machine. This program will work only on Intel and wont work on power PCs,unfortunately. First, we have to install macports which is something similar to installing unix programs on mac. The following are a bunch of requirements in order to install wine - an intel mac, admin account, X code installed, X11 (which comes mostly with intel macs). First of all we have to...
In this video, the instructor shows how to schedule tasks in Microsoft Windows XP. Scheduled tasks are nothing but programs you want your computer to run at specific reoccurring intervals like daily, weekly, monthly, etc. This can be a very helpful feature if you want to update a particular software or run a system virus scan at regular intervals. To do this, click on the start button and go to run. In the Run command prompt, type in 'tasks' and hit enter. Now this opens up the schedule tasks...
This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
This video tutorial shows you how to improve the performance of your Windows XP PC by freeing up disk space. This is done by running xp's Disk Clean up utility
If you watch this video, you will learn what slope is, and how to find it. Slope is defined as rise divided by run, where rise in the increase the Y coordinate and run is the increase in the X coordinate. For example, if you pick two points, you can travel from the left point to the right point. However many points you go is the run. How far up you go is the rise. For example, if your rise is 4 and your run is 2, then you divide 4 by 2 to get your slope, 2. When you're finding the rise, if yo...
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about running a query from a form using a button. To get started running queries from forms in Access, take a look.
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. This video also explains how to combine the moonwalk to the running man. Soon you'll be able to do the Moon walk and running man like a pro. Practice, practice, practice!
Check out this instructional magic trick video to learn how to perform the hit and run card trick. All you need is a pair of regular bicycle playing cards. Learn how to do the hit and run card trick with this tutorial and impress your friends. Soon you'll be performing more advanced magic tricks before a grand audience.
Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to walk and run properly like a practitioner of Parkour.
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Need to access Windows XP or Vista? Have programs that only run on Windows, but love your MAC. Ya, we get it and agree. Run Windows and OSX on the same computer using Bootcamp, Parallels or other software. You can run simultaneously or separately depending on your needs. Parallels and simultaneous boot of both OS will drain your RAM so make sure you upgrade memory before endeavoring. Learn how to use Boot Camp in Mac OS X to set up a drive partition to allow you to run Mac OS and Windows on y...
In this ShowMeDo, Jeff Winkler demonstrates using nosy, a tool to automatically run Nose to run unit tests -- using Eclipse with the PyDev plugin. Nose is a way to automatically test your programs.
Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
With some mobile devices you can't be certain exactly what's running and it can be difficult to stop programs. Not true on your Android device. You can easily look at running services and stop them if desired. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in...
It's important to keep up your fitness regime year round. As tempting as it may be to abandon outdoor exercise like running in the wintertime, you can't give in to the cold.
Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs.
In this video tutorial, viewers will learn how to do a blanket stitch. Begin by threading your needle. Then put the needle through only one side. Now run the needle through the other side, at the same place. Run another one through the same place to bind the edge. Now run the needle through the top bound stitches. Now run the needle from behind and go through. Put the needle through the loop of the thread and pull it tight. Continue this for this rest of the stitching. This video will benefit...
Have you ever wondered what to do with the top holes on your running shoes? Our host shows the best technique for providing ankle support with the lacing on your running shoes. With this simple lacing trick you can help to protect your ankles, and give yourself much better support while running. Those holes aren't just there for decoration; they can help you, and our host shows us how with this one simple add-on to lacing your shoes.
team to victory. Learn how this defensive strategy works, and how to line up your players from a professional football coach in this free video series.
Learn how to run a 5-2 defense in the 5-2 football defense with expert football tips and advice from a former football player in this free football defense video series.
Learn how to play and run a 3-3 defense with expert tips and advice on NFL football in this free video series.
Learn how to run a nickel defense with expert tips and advice on NFL football in this free video series.
There are nearly 100,000 unique onion service addresses online with over two million people using Tor every single day. Join me as I explore a small fraction of what the Tor network has to offer.
Anyone who knows me well is aware that I am a cyberpunk junkie. The conflict between lowlifes, corporations, and the government, flavored with dystopian future, high technology, transhumanism, artificial intelligence, and noir storytelling, just does something for me.
Seeing that wonderful blue verified badge on Twitter really adds something to your public persona, doesn't it? That's why, when I found out that the average person could get verified on Twitter with the right tools, I jumped on the chance to add that little blue check to my own personal account.
Responding to the rapid emergence of dangerous pathogens around the world, a new initiative to prevent or contain pandemics was announced in Davos, Switzerland, yesterday. If you ever worried that a highly contagious pathogen could take down your community, or the country, this news is for you.
Last month, it was revealed that Juniper Networks' routers/firewalls were hacked. It was reported that a backdoor was implanted in the operating system of their routers/firewalls and that attackers could listen in on all encrypted communication. There are now fears that all confidential communications by U.S. government agencies and officials could have been compromised over the last three years.