The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Wouldn't it be handy if, while running Mac OS X, you could enlarge some of the fonts and applications like Mail or Safari? Some of those fonts can be relatively small. All you need to do to increase font size in an OS X application is to press the command, shift and plus keys. To make a font smaller, in turn, all you need do is press the command, shift and minus keys. For more on using these key commands to obviate the need for squinting, watch this Apple tutorial.
Pack some fun for your next gathering of family and friends. Imaginations run wild with everyday picnic supplies and your favorite Crayola Crayons and Markers. You will need crayons, markers, colored pencils, scissors, glue, tape, and picnic supplies (paper plates, napkins, cups, and plasticware.) This is a great project for summer parties with lots of children or just the young at heart. With this how to video you will be able to have a fun summer picnic craft challenge at your next family g...
What makes a good movie good is that it is both aesthetically pleasing and has an interesting point/plot. This video runs you through how to make it visually effective, stressing how you frame and compose a shot. While the Rule of Thirds is forever a great way to make shots interesting, there are other ways you can set up a shot.
Herbie the Mousebot is a very quick, easy-to-build, light-chasing robot kit, perfect for beginners. This little robot is so quick, you have to run to keep up with him! This is from make magazine.
The cup of augmented reality options for Winter Olympics fandom runneth over, with Google pouring a pack of AR Stickers into the mix.
The Nextbit Robin, the world's first cloud-oriented smartphone, is on sale at Amazon for $299 plus tax, a savings of $100. You'll have to act quick though, as the deal only runs through May 10th while supplies last. Nextbit Robin, an unlocked SIM phone, was just updated last week, and now runs Android Marshmallow 6.0.1. It also has a unique storage system, with 100 GB of cloud space, as well as 32 GB of built-in storage. You can snag it in midnight or mint colors. Amazon Prime members will al...
While following a tutorial on python recon tools, I found a new way to access the command prompt on a school network. While there are other ways of bypassing security, it's nice to learn use Python's OS library.
The main developer behind the Xposed Framework just teased Android 5.0 compatibility for his popular mod. Rovo89 posted a screenshot on XDA that shows the framework running on a Lollipop-powered Nexus 5. Android Lollipop's switch from Dalvik runtime to Android runtime—better known as ART—made Xposed compatibility a problem for the OS. But alas, our favorite modding platform is just about ready for primetime.
The Nexus 9 is the hybrid update to the Nexus 7 and Nexus 10. It's in the sweet-spot for great size and portability, and it'll be one of the first devices to natively run Android's new Lollipop update.
With all the kitchen sink debris that goes down the drain, it should be no surprise that your garbage disposal sometimes gets a little smelly and needs some extra cleaning. Using common household items from your kitchen or medicine cabinet, you can easily clean your garbage disposal in ten minutes or less using one of the following six DIY methods listed below.
Paper shredder not working like it used to? Soak several pieces of paper in baby oil and run them through the shredder, which will help lubricate the blades and make them run smoothly for future shredding purposes.
Most bamboo in the United States is running bamboo, because nearly all cold hardy bamboo is the running or invasive type. The tropical bamboos are mostly "clumpers" and stay in a nice, tight clump. Running bamboos spread far and wide and can be very invasive. I grow many kinds of running bamboos and over the past 20 years I've had to learn how to control it's spread.
This is an intermediate guide on how to easily fix or retrieve data from a bad hard drive. What we're trying to do:
Warnings go to the streets and hand out trophies to people for whatever reasons and make the trophies out of very strong magnets
Im Going to keep this short simple and disastorous. Opening Scene: The guys Ehren, Bam, Steve O, Pontious, England, and Preston are standing on the shore line of the Santa monica pier. Dressed in Speedo bathing suits, (pontious in the bunny lifeguard suit) all the guys will have watter skis on ready to take off from the shore line they are all holding ski ropes attached to a boat. Cut to: Boat being Captained by Henry Rollans and his trusty Ship Mate Johnny Knoxville. Rollans stands up and ye...
The Telegraph presents 2009's most spectacular stunts. This year's roster of adrenaline junkies include the craziest daredevils of their fields: wingsuiting, parkour, motocross, climbing, sky diving, auto racing, and more.
One of the many reasons Circuit City should go out of business is their sale of ridiculously expensive cables, wire and cords. The secret to the industry of Monster Cables is that it is unnecessary and ineffective. Gold-plated or otherwise, Monster's $100 cables are not intrinsically better than the cheaper versions they're stocked next to. Don't believe us?
Usain Bolt of Jamaica broke his own world record, running 100m in 9.69 seconds to win the Olympic gold medal. All the while his left shoe lace was untied.
Learn how to play and run a 4-4 defense with expert football tips from a former football player in this free video series on playing defense.
In this clip, you'll learn how to enable and use custom alert sounds on a desktop or laptop PC running the MS Windows Vista operating system. For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to. Change system notification sounds on a Microsoft Windows Vista PC.
You have electric dog fence placed randomly throughout a field and have each of the jackass crew strap electric dog collars on their legs and arms and have them try and get through the field without getting shocked. Also blind fold them and once they cant see have packs of skunk released in the field. Could have this indoors so the skunk dont run away but feel trapped and so you can have it in a smaller area.
Any random public bathroom in anytown USA. Release bugs or mice or any other critter, real or fake, and see what happens as people are using the john or urinal when the critter (s) runs past their feet! No one should really get hurt with this prank other than maybe making a massive mess or a random heart attack Idont have a picture of this actually happening so I present you my doggie. He says "WUZ UP"
Check out this instructional video that shows you how to install the AMP Research Power Step, the ultimate retractable running board for your truck or SUV. This tutorial provides all the information and tools you need to know. Just follow the simple step by step instructions and learn how to install the AMP Research Power Step. Install an AMP research power step.
A well-built jigsaw will remain almost completely stationary while running. In this guide, Darren Baensch explains how to test your own saw and, if you're in the market to buy a new one, how have a saw tested at your local DIY store. Buy a good jigsaw.
Are you a closet film buff with a movie up your sleeve? Do you have a great film idea that's guaranteed to be a blockbuster? VideoJug presents the screenwriting basics to formatting the scenes in your film script like a pro, and giving those Hollywood screenwriters a run for their money. Format scenes in a film script.
WinMorph is free morphing and warping software. It runs as a standalone application or as a "plug-in" for various video editors/compositors like Adobe Premiere, VegasVideo and Wax. In this video tutorial you will learn how to do a basic morph in Winmorp. Use Winmorph.
Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a stress relieving foot massage.
Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.
If you're interested in running the Minecraft 1.9 pre-release on your server and giving it a spin (or letting others with the Minecraft 1.9 pre-release client give it a spin), take a look at this guide to setting up and installing the server. This guide will also help people who are getting stuck on the loading screen in the 1.9 prerelease as well.
Remember the Farmville chicken coop glitch and the endless eggs that came from it? Memorialize the now fixed glitch by building this cool hay bale art, featuring a chicken and "RIP" inscribed below.
