Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
Change a normal 9v battery into a life saver. If you have ever run out of juice on your phone and could really use a quick charge then you need a USB battery.
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Does your company use the same font for all of its documents and letters? Well, if you run Mac OS X, instead of changing it every single time, you can set up a favorite. Just open up your Fonts pallet; choose the font you want; change the size; and then click on the little gear button and add it to your favorites. For a video walkthrough of the OS X font favoriting process, take a look!
Decks and patios are a major source of America's entertainment and relaxing enjoyment, but they can be hot in the summer sun. They can actually be dangerous if they reflect the sun's ultraviolet rays. And running your grill during a rainstorm that arrives the same time as your guests can be a real frustration. One answer is a sunroof over your patio or deck. If designed properly, a sunroof can cut the summer sun, but still allow winter sun rays to warm the house. The sunroof shown is a typica...
What's a kegerator, you ask? Why a keg and refrigerator built in one. This short instructional video shows how to find the hot line for the compressor in a home-made keferator. Mount the tap by aligning over the hole and screw it down to the plywood underneath. Carbon dioxide lines run out a hole in the back. Watch this video tutorial and learn how to build a kegerator, keg refrigerator, for your beer out of a Sanyo 4912 fridge.
This is a home grown variant of the bowline, also useful for sailing. The bowline is tied in the standard manner in the bight of the rope. The running end is passed below the knot and follows the turn back around through the locking bend. The exiting loop can be used for lifting or for tensioning the line to tie down deck cargo. Check out this video sailing tutorial and learn how to tie a variation of the bowline knot.
Check out this instructional cooking video that demonstrates an easy way to de-vein and peel a prawn or shrimp. Just follow the simple steps as outlined in this cooking tutorial and learn the proper way to remove the vein from a pawn or shrimp. This is a matter of personal taste, as some people have no objection to eating them with the vein. All it entails is removing the vein that runs through the back of the pawn. De-vein your shrimp so it's ready to cook!
It's believed that most iPods carry the Wolfson Microelectronics WM8975 codec and although it does a great job converting the digital audio on the iPod's drive into analog audio, the iPod's amplifiers don't make the sound loud enough to hear through your headphones. Take a look at this instructional video and learn how to mod your iPod so that it'll bypass the iPod's amplifiers and run the audio out from the Wolfson DAC to your stereo. Keep in mind that this process requires breaking into you...
If you've ever tried to plant in the shady part of your garden, you've probably run across ferns. There are literally hundreds of them to choose from with a wide range of plant form, size and always with a beautiful delicate texture. One of my all time favorites is the Japanese Painted Fern. If you'll take a little closer look, you can see how this plant got its name. This plant looks as though it has been meticulously hand painted. This subtle variegation helps the Japanese fern to stand out...
Modeling software is a wonderful tool for experimenting with modifictions of a product first before building it in real life. Plus, it's just cool to build things virtually. This Maya software tutorial teaches you how to use basic lighting effects in Maya.
Check out this chess game video tutorial from Grandmaster Alexandra Kosteniuk, presented by guest star Almira Skripchenko. Here, you will see the end of the game Robert Fontaine vs Maxime Vachier-Lagrave, in Aix-les-Bains (2007).
Once in awhile, however, you will run into the issue of having to replace the belt on a Kirby or any other type of vacuum cleaner. Even the most experienced repairmen will admit that replacing the belt on the Kirby is one of the most difficult repairs they face. However this how to video will show you how to do make this vacuum belt repair yourself. Go through the step by step process of dismantling the powerhead and swapping out the belts on the roller brush.
In this video tutorial, Chris Pels will show how to configure an ASP.NET web site to use a specific version of ASP.NET/.NET Framework. First see how to identify what version of the .NET Framework a web site is associated with by viewing the script map in Internet Information Server (IIS). See how a script map is associated with the root in IIS and then with individual web sites. Next learn about the ASP.NET IIS Registration tool (aspnet_regiis.exe) used to configure IIS or an ASP.NET web site...
While it's true that few people fax these days, faxing is still really important for things like sending your resume straight to a hiring manager or sending your account tax records. Luckily, you don't need a telephone line to fax. In fact, all you need is the internet.
With a few simple steps, you can change your motor oil yourself -- no need for an expensive mechanic to do it for you.
So you've been invited to a poker game, but you don't know the difference between a straight and a flush. Well, this how to video is here to make sure you don't lose all your money, or your shirt. This Texas Hod'em lesson teaches you how to determine the ranking for various hands. It runs through all possible winning hands in Texas Hold'em and explains their rank. At the end of the video you will be tested on your newly acquired knowledge of Texas Hold'em hands. Are you holding the nuts or ar...
The Tesla CD Turbine is a little homemade turbine made from CD's, CD spindle, supermagnets, and glue. It runs on faucet water pressure.
MrfixitRick demonstrates a magnetically-coupled Salad Spinner run by the Tesla CD Turbine on faucet water pressure.
A speedrun tutorial for the classic game Metroid. Note: The door glitch is not being utilized, nor is the restart tactic with the second controller. This is also a no-death tutorial. These factors make this path acceptable for most speed-run sites.
This video tutorial is about Android, and no it's not a robotic creature, it's a software platform and operating system form mobile phones and PDAs. The Android system is based on Linux and was developed by Google and the Open Handset Alliance. Code is managed in the Java language, but can be written in C also, although C is not officially supported. A lot of the new cell phone and other mobile devices will be running off of Android, so know how to use it.
We show you how to play video you download from the internet on your TV using an iPod Video and remote dock ...no need to wait for the iTV device from Apple. Then we give you an updated review on Parallels software which enables the use of Microsoft Windows and Windows applications on the Mac at the same time that the Mac OS X is running. The last segment presents a review of a couple of models of PowerPoint presentation remotes from Keyspan PR-US2 and Interlinkelectronics RemotePoint Navigat...
In this ShowMeDo John Montgomery demonstrates how to create a project in Eclipse, then write and run a simple "Hello World" Java application. He also demonstrates the code-completion features of Eclipse, how to use the find and replace functioning and use the CVS version control system.
Need a smoke, but no one has any matches and your lighter is fresh out of fuel? This how-to video has got a cool trick you can perform to light your cigarette if you ever run out of lighter fluid. Despite the lighter being out of gas, you can still make a fire to light your cig. All you need is the lighter and a sheet of toilet paper.
Kiwi is quite the ironic fruit. It's to-die-for exotic sweetness is countered by it's very difficult exterior, which is rough and soemtimes hard to scrape off. Luckily, this food tutorial will run you through several ways to choose, peel, and slice kiwis.
Believe it or not, there are some older iPhones still in use out there, and they're not going away anytime soon. Sure, Apple would prefer you to upgrade your device to the latest and greatest models, which are compatible with iOS 5. Those models include all of the following:
Users of the latest AMD 6xxx series graphics cards may have noticed that when they are playing Skyrim, their framerate isn't anywhere near what it is supposed to be with dual GPUs in Crossfire. AMD is working on releasing drivers with these issues fixed, but it has been too long since Skyrim has come out to just sit and wait.
More Speed without buying expensive hardware. Windows Vista was never the step up in performance that people hoped for after XP. In fact a lot of people preferred the old XP or Linux until windows 7 arrived. Nevertheless there are a few things you can do to make your Vista OS system run faster and smoother.
File recovery on Linux is a bit different than Windows. It requires different software than the Windows counterparts because every OS has their own file system. Windows uses NTFS, or FAT file systems, while on the other hand, Linux uses ext-based file systems. I personally use ext4 file system because it's the latest and greatest ext-journaling system and supports a large level of directory recursion and file sizes, but most installations still use ext2 or ext3. When files are deleted from a ...
A proxy is a server that lets a client to connect to it and forward its traffic. This enables a certain "layer" of protection by masking your IP. An IP address can be used to learn your location and track you on the Internet, thus eliminating any form of anonymity that you may have.
Fujitsu Limited has developed what they call the world's smallest Windows 7 PC, which will become available shortly on NTT DoCoMo, Japan's predominant mobile phone operator. The dual-boot device acts as both a smartphone and a portable personal computer that runs the Windows 7 operating system.
In this series of videos we learn how to do the Running Man dance. Part 1 of 5 - How to Do the Running Man dance.
Pyrit is one of the most powerful WPA/WPA2 cracking tools in a hacker's arsenal, with the ability to benchmark a computer's CPU speeds, analyze capture files for crackable handshakes, and even tap into GPU password-cracking power. To demonstrate how quickly it can hack a WPA/WPA2 password, we'll use it to play a Wi-Fi hacking CTF game anyone can practice for less than $10.
Hashes are commonly used to store sensitive information like credentials to avoid storing them in plaintext. With tools like Hashcat, it's possible to crack these hashes, but only if we know the algorithm used to generate the hash. Using a tool called hash-identifier, we can easily fingerprint any hashes to discover the right Hashcat mode to use to retrieve a password.
Let's say you have an important report to submit, but you want to check it over for any last-minute edits or changes. Times running out, and you simply can't find this Pages document anywhere. Wouldn't it be great if you could just ask your iPhone to open the report for you, so you could stop wasting time searching and finish the paper? Well, thankfully, Siri can help you out with that.
In 2019, the Raspberry Pi 4 was released with specs including either 1 GB, 2 GB, or 4 GB of memory, a Broadcom BCM2711B0 quad-core A72 SoC, a USB Type-C power supply, and dual Micro-HDMI outputs. Performance and hardware changes aside, the Pi 4 Model B runs Kali Linux just as well, if not better, than its predecessors. It also includes support for Wi-Fi hacking on its internal wireless card.
If you find yourself with a roommate hogging limited data bandwidth with video games or discover a neighbor has invited themselves into your Wi-Fi network, you can easily take back control of your internet access. Evil Limiter does this by letting you control the bit rate of any device on the same network as you, allowing you to slow or even stop data transfer speeds for them completely.
If you record yourself for a vlog or story post using your selfie camera, it can be challenging to stay on message. You might worry too much about the way you look or sound to focus on what you want to say. Using a script can help, but looking away from the camera to read is unprofessional, even on social platforms like Instagram. What you need is a teleprompter, and there are apps for that.
What if you could easily visualize which access point every Wi-Fi device nearby is connected to in a matter of seconds? While programs like Airodump-ng can intercept this wireless information, making it easy for hackers to use and understand is another challenge. Fortunately, a tool called Airgraph-ng can visualize the relationships between Wi-Fi devices from only a few seconds of wireless observation.
