Grains Comprise Search Results

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Pick healthy sushi rolls

Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi.

How To: Scissor the top knot of a poodle

This video slide show tutorial gives a step-by-step guide to scissoring a poodle topknot. 1. After clipping the face against the grain with a close blade, the line is first scissored from the outside corner of the eye to the top of the base of the ear.

How To: Bake Kamut bread

Jane Murphy shows you how to make this great heart healthy recipe for Kamut bread. The trick is to replace the oil with applesauce. Kamut is a grain from Africa and the main ingredient in this bread.

How To: Use Metasploit's Timestomp to Modify File Attributes & Avoid Detection

It is said that the best way to avoid detection when hacking is to leave no trace, and often that means not touching the filesystem at all. But realistically, in most cases, it's impossible not to interact with the filesystem in one way or another. The next best thing to do to throw off any investigators is to change the file attributes to hide activity. We can do this with Metasploit's Timestomp.

Hacking Twitter: See Who Unfollowed You with These Apps

Followers are everything. After all, you need someone to listen to your tweets about last night's episode of your favorite TV show. But what about when people unfollow your account? Not only have you lost part of your follower base, you have no idea who left. Luckily, there are tools out there to help you learn just that, even if Twitter itself won't give up the info.

VSCO 101: How to Use Presets (or Filters) on Your Photos

One of the best features VSCO has to offer is its presets, also known as filters — they reduce the labor it takes to make your images look better by applying unique preset edits to each. Presets can make your photo look like it came from a professional studio or a black and white camera from the '70s. Sounds great, right? So, how do you get started?

Ingredients 101: How to Salt Your Food Like the Pros

In order to make your food taste good, your favorite restaurant is most likely using way more salt than you think they are (among other pro secrets). Which is why when you ask just about any professional cook what the biggest problem with most home-cooked meals are, they almost always answer that they're "undersalted" or "underseasoned." (In cooking lingo, to "season" food means to salt it.)

How To: Oven-cook beef brisket

Make a fantastic brisket for your next holiday meal. Brisket can be dry and bland when not done correctly so remind everyone just how delicious and oven-roasted beef brisket can be with this flavor popping recipe.

How To: Airbrush a woodgrain finish

In this video series, an expert in airbrushing will demonstrate how to airbrush a wood grain effect for a car. He will go through the step-by-step instructions on how to paint a base coat, mix the airbrush paint, apply the color, and add details in a variety of ways. If you have some knowledge of how to airbrush and would like to take on a larger project, or simply want to learn some airbrushing tips and techniques, our expert will walk you through the steps for creating a beautiful effect fo...

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

News: Magic Leap One Teardown Reveals Sophisticated Hardware with Shortish Shelf Life & Low Repairability

One of the primary marketing tactics used by Magic Leap in promoting the Magic Leap One was selling early adopters on the "magic" contained within the device. On Thursday, some of that magic was uncovered as the Magic Leap One was completely disassembled by repair engineers, revealing the delicate innards of the device and detailing how it delivers its augmented reality experiences.