Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index.
I love cheap, nutritious food: lentils, rice, toor dal, and other beans and grains. Even popcorn. The only problem is that they usually come in floppy plastic bags that make measuring ingredients more difficult. I usually open up one corner of the bag only to have everything come spilling out all at once whenever I try to pour out measured amounts.
What I'm going to do in this tutorial is, as the title implies, teach you how to make nearly anything look like metal. This can especially come in handy in Steampunk, as most of us don't have the ability to machine brass. We do, however, have access to wood, PVC, and spray paint. Not to mention that, as a costumer, I can speak from personal experience when I say that things made of brass are really, really, really heavy!
Did you know that people who live in the Mediterranean - including Greece - are reputed to have the longest life spans of anyone on earth? Is genetics involved? Probably. But we're thinking it also has something to do with their diet, which is composed mostly of whole grains, fruits, vegetables, and fish.
In this tutorial, we learn tips on how to avoid skin irritation while shaving. For women, this is a necessary thing they must do everyday, but irritation occurs often. First, shave only in the shower. In the beginning, use a cleanser on the area you are going to shave. During the course of the shower, your skin will soften. Now, take shaving cream and rub it onto your leg. Now, take a regular razor and have with the grain, then against it until your legs are smooth. When finished shaving, dry...
Whether you're new to Adobe Photoshop or a seasoned digital photographer after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. New Photoshop CS5 helps you achieve the visual and emotional effects you’re after with re-engineered features for reducing and adding grain, performing post-crop vignetting, and sharpening. CS5 reinvents HDR imaging with Exposure Merge, which makes it easy to preserve the fu...
In this video, we learn how to install a locking hardwood floor with Lowe's. First, prepare the sub floor before you begin installing the floors. After this, grab all of the tools you need to install the flooring properly. Place spacers between the flooring and the walls and start to lay it down. Lock the planks together on the first row. Then, lock the sides to the next row and use weights to keep the floors from moving. The ends must be 6 inches apart on each row. For a locking floor, cut o...
In order to prepare poached chicken and shred it for salads, you will need the following: a pot, water, and 4 lbs of chicken breasts with the skin and bones.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
This video from Cooking for Dads is a very simple demonstration on making a grilled flank steak. Flank steak is a very lean cut of meat with lots of flavor.
In this video you learn how to teach your horse how to pick up your hat. The host says that horses are mouthy and they tend to pick things up such as an empty food bucket, they'll pick up paper, they'll pick up things that are curious. He says that horses are fairly easy to teach this. He says that his horse used to pick up his grain bucket when it was empty. He says that when his horse would pick it up he would say hat and give the horse a treat, and after a while the horse would use this co...
Make this Sweet and Salty Party Mix with this video! Need a simple and delicious snack for your party? Look no further than this video! Watch this video to learn from Ricardo how to make a great snack party mix with some cereal and spices. Make plenty, as these will go in no time!
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
In this tutorial, we learn how to style short hair for an edgy look. You will need to apply a heat protector on your hair first and then blow dry it. Blow dry it against the grain so you get greater volume and it sticks up more on the back of your head. For the front, blow dry your bangs to one side and then use a straightener to pull them to a side. If you want an even more edgy look, you can make a fauxhawk with your hair, which would involve putting gel in the bangs so it holds up in the a...
In this video, we learn how to strop on a stropping block. There are two layers to the strop and they measure different lengths. On the bottom you should put two mouse pads to make sure it stays put. Now, charge the strop with a stropping compound and rubbing it against the grain until it flakes off. Next, gauge the angle of your knife and place the blade against the strop. Push against the edge of the blade and work from the top to the bottom in a long and slow arch. This is all there is to ...
In this tutorial, we learn how to make on the go chicken & cheese quesadillas. First, you will need some whole grain tortillas ready, set those aside and grab some shredded cheese and already cooked and chopped up chicken. Now, pour some olive oil into a large frying pan. After this, place the tortilla down on the skillet and then cook the chicken in the other pan. Cook the chicken until it's warmed up, then place it onto the tortilla in the other pan. After this, layer cheese onto the chicke...
We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
The thing that makes tabouli "tabouli" is cracked wheat, and this salad isn't quite that. It's more of a metaphor for tabouli because the grate cauliflower resembles the grain (for those on a raw food diet). It's a stretch, so let's just call this salad a raw cauliflower and chopped kale leaves salad.
In this video, we learn how to make wood roof shingles by hand. Start off with round oak wood, then split it with a splitting axe. Then, use a mallet to split them out further. Make sure to use clean and straight grained oak to do this. Now, remove the bark from the wood and split into thin sheets. Then, place into a cleaver brake and use a mallet to split down the different wood shingles. From each piece of wood, you should get 4-5 different shingles. When finished, you can hammer these toge...
In this video, we learn how to groom men's eyebrows with Aaron Marino. You will need: high quality tweezers, small scissors, fine tooth comb, and a pencil. First, use the pencil and place along the inside and outside of your eye to know where your eyebrow should start and stop. Now, take your tweezers and pluck the middle of your eyebrows, as well as the outside and underneath of the eyebrow. Next, take the comb and brush against the grain. Trim the hairs that come up at the top, making sure ...
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
In this video, we learn how to make homemade Kefir Ginger Ale. First, you will need a 2 qt jar of filtered water and add in 1/4 c of honey into it. Mix this together until it's combined and the water is a yellow color. Now add in milk kefir grains that have been soaked in ginger. Next you will add ginger and tumrick that have been chopped up and add into the jar. Also add a squirt of lemon and lime, as well as a piece of coral calcium. Place the top back onto the jar and let it sit for at lea...
In this Disaster Preparation video tutorial you will learn how to start a fire with a "flint on marcasite" method. Mal Stephens, head instructor of Maine Primitive Skill School presents this video. Marcasite is a form of iron pyrite and you can get friction fire from fine grained iron pyrites. For the flint, you can use any hard stone. For the burning material, find some tinder fungus. Now hold the marcasite immediately above the tinder fungus and strike it with the flint. The sparks from the...
This video by Slokkro shows how to sharpen a knife using multiple wet sharpening stones. The video has no spoken words, choosing instead to have English subtitles, pointing out the various items and techniques for sharpening a blade. Following the directions should enable the viewer to put a nice edge on dull blades, with the technique of using a coarse stone first, then a fine-grained one. The motions are repeated several times in the video, giving the viewer an opportunity to study it witho...
Make a catfish sandwich with this video tutorial! Ingredients: Egg wash: 2 eggs, Old Bay spice, salt. Flour dredge: 1 cup cornmeal, medium to small grain. 1/2 cup of flour, 1/2 cup of cornstarch into a brown bag. Spicy tartar sauce: Mayonnaise, relish, lemon juice and hot sauce.
Anuja and Hetal from Show Me The Curry show how to roast Sooji. Sooji is otherwise known as semolina which is purified wheat used for making pasta. Semolina is known as Sooji in India and is used in many many dishes as a grain and sometimes as a meat substitute. Some recipes like Upma require that the Sooji be roasted before being added into the recipe. This video shows you the easiest way that you can roast Sooji in your microwave so that it can be used in various Indian dishes.
Are you looking for a delicious yet healthy drink this Valentines? Alia shows us how to make a Moroccan Pomegranate Juice, the ultimate drink for your heart on this special day. Ingredients: 2 1/2 cups of pomegranate juice, 1/4 cup lemon juice, 1/2 tablespoon orange blossom water, 1 cup of sparkling water, 4 tablespoons of sugar. Preparing the juice: If using fresh pomegranate fruit: take the grains, blend and strain. If not, use 100% pomegranate juice available from the supermarket. Mix the ...
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
In this video OriginalNakedChef shows you how to prepare a traditional rice pudding. For this you will need 1/4 ounce of pudding rice aka short grain rice, 4 tablespoons of sugar, 2 pints of milk, nutmeg and butter. Add the rice to a baking tray together with the milk, sugar and butter as shown. Next place it in the oven for 1/2 an hour and take it out add give it a good stir. Add nutmeg and place it in the oven again for half an hour. Take it out stir it a again and place in the oven for ano...
Original Naked Chief shows viewers how to make a quick, creamy, and simple rice pudding. In 30 min you'll have some traditional rice pudding that you can enjoy. All you will need is milk, short, grain, rice, milk, sugar. In a small pot add all your ingredients, on a low heat continuously stir you mixture until a creamy texture is achieved. Check your rice when done to make sure it has cooked. This is a very simple recipe that replaces the traditional oven baked recipe. Add some cinnamon to th...
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Sometimes only rich and creamy desserts will do. That’s when I pull out my pot and make a batch of comforting rice pudding. Watch this video cooking tutorial and learn how to make rice pudding. You will need 2 cups water
You never know when you'll have to defend yourself against one of these bloodsuckers, so be prepared to bring a vampire to his knees. While you may not believe in vampires, there are those that do. In any case, prepare now for a hypothetical attack from the un-dead and you won't have to kick yourself later. You will need garlic, a cross, rice, grain, or seeds, holy water, a wooden stake, an axe, matches, and some water. Watch this video survival training tutorial and learn how to fight off a ...
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Forget about going out for sushi tonight. Watch this video lesson in preparing sushi at at home. This sushi cooking lesson shows you how to make both a vegetarian sushi roll and a smoked salmon roll. Make a veggie or seafood roll or both. Have fun making sushi at home.
Make sure you have a large Dutch oven with a tight fitting to make these. They need lots of room to braise. As you’ll see in the clip, I was really pushing it with the size pot I used. Of course you can vary this recipe many ways, by using different types and combinations of ground meats. Her original recipe just used all beef, but I added part veal to mine. Enjoy! Ingredients needed are green cabbage, ground chuck, ground veal, raw white long grain rice, butter, Italian parsley, onion, garli...
NASA -- the National Aeronautics and Space Administration, the United States government's most infamous agency, the powerhouse of space exploration -- teaches you the basics of Isaac Newton's Laws of Motion. Who better to learn motion theory from than NASA?
