Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 grams of carbohydrates, 12 grams of fat. No one will know this one is actually good for you!
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
Need to know how to convert between moles, grams and particles for chemistry class? It's simple once you know how to go about it and this free video chemistry lesson presents a careful overview of the entire process. For more information, and to get started converting between moles, grams and particles yourself, watch this helpful study guide.
310tutoring shows viewers how to easily convert Grams to Moles for Chemistry. If you have 120 grams NaOH and we want this in moles we need a periodic table. Now, you need to figure out what the mass is of each individual element in NaOH. You need the mass of Na, O and H. Na mass is 23, O has 16 and H is 1. Add all of these up to get the molar mass of NaOH is 40 g/mol. Now use this to convert 120 g to moles. Now take 120 grams NaOh and multiply this by 1 mol NaOH/ 40 grams NaOH. You can cancel...
Hungry enough from that title? This dessert is even more delicious than it sounds. Here's what you're going to need:
There's a reason you feel so coddled, warm, and fuzzy when you visit your Gram Gram's house. Her crochet scarves, thickly woven Afgan blankets, and awesome crochet coasters create an air of love and care.
There's a reason you feel so coddled, warm, and fuzzy when you visit your Gram Gram's house. Her crochet scarves, thickly woven Afgan blankets, and awesome crochet coasters create an air of love and care.
Need to know how to convert between moles and grams for chemistry class? It's easy! So easy, in fact, that this free video chemistry lesson can present a complete overview of the process in just over a minute's time. For more information, and to get started converting between moles and grams yourself, watch this helpful study guide.
Are you a scientist in need of a method distinguishing bacterial species into groups based on the chemical and physical properties of their cell walls? Well, that's where a Gram staining procedure comes into play.
Be it happy hour, a Super Bowl party, or just a gathering of friends, buffalo wings are a universal favorite. Since they're usually prepared for large groups, there is always a mix of both those that aren't counting their calories and others who are.
In this home-science tutorial from WonderHowTo favorite Nurdrage, you'll learn how to create hydrochloric acid using 140 grams of sodium bisulfate, a pH lowering compound available in most pool stores, and 60 grams of sodium chloride salt and an external heat source. Watch for a full demonstration of the process and complete, step-by-step instructions.
In this how to video, you will learn how to make a croissant. You will need 130 grams of sugar, 100 grams of butter, 250 grams of butter, 200 grams of flour, 500 grams of milk, 20 grams of salt, 3 eggs, 1 kilogram of plain flour, 50 grams of yeast, and 1 vanilla pod. First, melt 100 grams of butter for about 15 seconds in the microwave. Add the melted butter into the mixer. Add the 3 eggs, sugar, vanilla, and salt. Mix everything together. Next, add the yeast and then continue to mix. Add mil...
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
Watch this science video tutorial from Nurd Rage on how to make sodium silicate from drain cleaner and gel beads with Dr. Lithium.
In this clip, learn how to make pasta with cottage cheese. This healthier, interesting approach to lasagna is easy to prepare and feeds many so it is perfect for your next holiday or family gathering. Whip up this dish and enjoy it today!
You can save calories without sacrificing flavor just by tweaking your Thanksgiving dishes. Learn how to make low calorie Thanksgiving dishes this year.
Chef Sanjay Thumma teaches the secrets of making Indian moon dal pakoda (green gram fritter) in simple steps. To start take some green grams that are split with their skin on and soak for 30 minutes. Add them to a blender, blend it for a minute and transfer it to a bowl. Add cumin seeds, chopped onions, ginger, curry leaves, coriander, spring onions and green chili with a pinch of salt and mix them all nicely. Now heat oil in a vessel. Make small balls with the mixture and fry them in the oil...
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
The way to convert 0.300 Moles of water into Grams is to start by writing what you have. Then put grams on top and moles on the bottom, then put one by the mole, the omler mass goes by grams. Now you figure out the moler mass of water which has 2 H and 1 O, its 2 times 1 which is the atomic mass for hydrogen plus 16.0 for oxygen which gives a total of 18.0 g/mol. So then you insert the 18 up by the grams, now you can cancel out the moles and multiply 0.300 times 18.0g and it gives you 5.40 g,...
Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.
Shed extra weight safely and effectively with these tips. You Will Need
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
In order to prepare Cottage Cheese Steak with Leek Fondue, you will need the following ingredients: 300 grams. of cottage cheese, 20 grams. prunes, 2 tsp pine nuts, 40 grams. broccoli, 20 grams. leeks, 2 tablespoons. of butter, 2 tsp of Cajun spice, 60 grams. refined flour, 1 tsp chopped parsley, 20 grams. cheddar cheese, 1 tsp cilantro, 5 tablespoons. cooking cream, 4 tablespoons. tomato puree (canned), 6 tablespoons. oil, 2 tsp chopped garlic, 1 large onion (chopped), and salt and pepper to...
Learn how to find an orthonormal basis for a subspace using the Gram-Schmidt process in linear algebra! From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, y...
tastyfoodtv teaches the viewers how to make Italian chocolate cake in this video. First gather all the ingredients necessary. You'll need 200 grams of almonds, 100 grams of nuts, 6 eggs, 200 grams of butter, 200 grams of dark chocolate, 200 grams of sugar, and yeast for cakes. Break the chocolate into small pieces in a medium-sized bowl. Put the bowl on top of a pot filled with water and put it on the stove. This method will allow the boiling water beneath to melt the chocolate. Next put piec...
Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
HealthyCook teaches viewers how to make healthy but easy granola cereal bars! You can use oatmeal oats, grains and all different types of oats (You don't only have to use just one kind). Choices range from jumbo oats, barley flakes, rye flakes and ordinary oatmeal oats. Gluten free choices are barley flakes, brown rice flakes (in small quantity), millet flakes and finally quinoa flakes. Use 100 grams of softened butter and mix it in a large bowl. Add in 75 grams of dark molasses sugar and mix...
Don’t pass up on this festive favorite because of the calories; just mix yourself a lighter version mojito.
Some types of bacterial infections are notoriously tough to treat — and it's not all due to antibiotic resistance. The bacteria themselves are rugged and hard to penetrate with drugs.
A taco salad from a restaurant can pack more calories than a Big Mac and a Whopper combined! In this clip, nutritionist and Food Channel hostess Ellie Krieger will show you how to cut the fat and calories in half at home. This salad is super easy to make and is full of flavor and nutrition. Try this salad for your lunch today! Yum!
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
Chef Sanjay Thumma from VahRehVah teaches how to make Besan Ladoo. Ingredients: 1 tsp. pistachio powder, 1 tsp. cardamom powder, 250 grams flour (besan), 100 grams ghee, 250 grams powdered sugar. Put ghee in a sauce pan. Bring it to boil. Add the besan flour. Mix. Add sugar. Mix. Add the cardamom powder. Mix well. Cool the mixture and form into small balls. Dip one edge of ladoo in ghee and dip it in the pistachio mixture. Serve. Follow these steps and enjoy a delicious Indian besan ladoo.
Learn how to prepare wild rice and cranberry stuffing balls to eat with a roast and use the remainder of the stuffing to stuff a small turkey or chicken. This recipe is easy to prepare and delicious to eat. To prepare wild rice and cranberry stuffing balls you will need the following ingredients: 1 Tbs. olive oil, 50 grams butter, 2 chopped onions, 2 large chopped rosemary leaves, 100 grams cooked long grain rice, 50 grams dried cranberries, 100 grams chopped, dried apricots, 175 grams fresh ...
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
In this 60-second solutions video you will learn how to cut 100 calories form your diet. If you are able to cut calories 3 times a day, you will be cutting more than 2,000 calories every week. Here are some tips to cut 300 calories a day: Flavor your coffee with cinnamon and nutmeg instead of sugar. When you snack on nuts, have one less handful. At dinnertime, leave 3 to 4 bites of your entree.
It's that time of year again! The air is a whole lot nipper, lights dance around sidewalks as you drive past shopping centers, and the scent of warm gingerbread and sweet cookies fills your nostrils when you enter your home. That's right, it's Christmas, and what better way to celebrate this festive time of year than with cookie making?
In this tutorial, Michael Crupain shows us how to make strawberry flavored milk. To do this, take 200 grams sugar and put it into a large mixing bowl with 180 grams of elder flower sugar. Also add 65 grams of yogurt and whisk together until everything is well combined. Now, you can whisk in 665g of fresh strawberry puree and 1 quart of milk. Now, you can pour the milk into a pitcher and place it into a fridge until it's chilled. When you're ready, you can serve as you like and enjoy as you pl...
First, the lady in the video says just how great this recipe is and just how easy it is to make. She then begins to show us. In one large sauce pan add 125 grams of butter. She says that it's important to preheat the oven before you start your baking. She preheats the oven to gas mark four. Slowly heat the butter and when it is nearly melted, add in one hundred grams of dark chocolate. Turn the heat off and let it melt. Next, you just add the rest of the ingredients, starting with three hundr...
