Gram Calories Search Results

How To: Get rid of man boobs for good

Are your man boobs, or the man boobs or someone close to you, weighing you down? Well then Yuri is here to help with some common-sense advice on how to burn fat most effectively and get those things off your chest by burning a lot of calories, increasing your lean muscle mass and thus your metabolic rate.

How To: Stop Drinking Sports Drinks & Start Spitting Them Out Instead

Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.

How To: Cook Thai chicken and Galangal coconut cream soup

In this tutorial, we learn how to cook Thai chicken and Galangal coconut cream soup. The ingredients you will need are: 3/4 cup chicken stock or plain water, 200g chicken breast (skinned), 10g thinly sliced fresh young galangal, 1/2 cup coconut cream, 3/4 cup coconut milk, 6g kaffir lime leaves, 10g red shallots, 40g straw mushrooms sliced, 10 grams or 1 stalk of lemon grass bruised and sliced into 1 inch lengths, 1 tbsp coriander or cilantro leaves, 1 coriander root scraped, 1 - 2 tbsp lime ...

How To: Make spaghetti with clam sauce

When you hear spaghetti, normally you would think of spaghetti and meatballs with marinara sauce. But in this tutorial, you're taking the meatballs and sauce out of the equation and instead substituting it for clam sauce. It's a great seafood dish that is sure to rile up your tastebuds and have you coming back for more. The ingredients are listed below, and before you think substituting the fresh clams with canned is a good idea, it's not. Enjoy!

How To: Cook Korean tofu stew (Doen Jang Chigae)

Forget the takeout tonight and try cooking Korean style dishes. This how-to video shows you how to make Korean style tofu stew with mixed greens. Korean tofu stew is also called Doen Jang Chigae. Watch how simple it is to make this Asian dish. Eat it with other side dishes such as rice, barley rice, vegetable salad, and hot pepper paste or mix it all together.

How To: Prepare and a butternut squash for cooking

Learn to prepare butternut squash for cooking! It is a nutrient rich, low calorie food. When you buy your squash, make sure its free of blemishes and looks healthy. This is very important. At home, feel free to store it however you like, but it does fine in room temperature, non humid places. Lay it down on its side and slice off the ends, this will make it easier to. Peel! Peel using either a knife or a vegetable peeler, as this will give you a nice smooth surface. Slice the squash in half l...

How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...

How To: 5 Must-Know Tips for Not Getting Scammed on Craigslist When Buying or Selling

Craigslist is probably the greatest site ever created, and I'm just talking about it's classified section, both awesome and amazingly creepy. Seriously, spend 20 minutes scrolling through the personals and you'll never want to take your eyes off the screen. But I digress—Craigslist is also one of the most convenient places to buy and sell pretty much anything you can think of. I've used it to buy my bed, my old bike (which was stolen!), and my couch. And while Craigslist is great in many ways...

News: MSG Is the Ultimate Healthy Flavor Hack

Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...

How To: Cancel Your MyFitnessPal Premium Subscription on Android & iOS

In 2015, MyFitnessPal launched its premium service, an ad-free subscription for $9.99 a month or $49.99 a year which provides food analysis, deeper nutrient tools, more goal options, and exclusive content. After giving MyFitnessPal Premium a shot on your iPhone or Android phone, those perks may be unnecessary to your end goal, but you'll find that canceling your paid membership isn't very easy.

How To: Use Samsung Health to Diagnose Symptoms from the Privacy of Your Phone

You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.

How To: Use Chayote Squash for Fries, Salad, Pie, & More

Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and healthy! For the uninitiated, chayote (chai-YOH-tee) is a light green squash shaped like a pear originating from central Mexico. Although it's considered a fruit, chayote is a member of the Cucurbitaceous (gourd) family...