In this video tutorial, viewers learn how to make dum dahi murgh which is a chicken in mushroom sauce. The ingredients required for the chicken are: 1 chicken breast, 25 grams of processed cheese, 25 grams of mushrooms, 1 tablespoon of cashew nuts, 5-6 chopped raisins, 50 ml of cooking cream, 1 teaspoon of black pepper, salt, 2 cloves of garlic, 50 grams of minced chicken, 1 finely chopped green chili, and 1 finely chopped coriander root. Watch the video for the ingredients required for the s...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
Watch this science video tutorial from Nurd Rage on how to make potassium permanganate with Dr. Lithium with potassium nitrate and manganese dioxide.
Love margaritas -- but not the calories? Slim them down without sacrificing taste. Learn how to mix a skinny margarita.
Enjoy the creaminess of a piña colada without all the calories. To make a low calorie piña colada, you will need:
This video shows you how to make Brussels sprouts with bacon, almonds, and cream. You'll need 300 grams of Brussels sprouts, 10 grams of butter, 1 tablespoon of olive oil, 100 grams of diced smoked bacon, 10 grams of flaked almonds, 100 ml. of double cream, the zest and the juice of 1 lemon, and some salt and pepper to taste. First, trim and chop the sprouts and drop them into a pot of boiling water. Simmer for 5 or 6 minutes, until they're almost cooked. Drain the sprouts and put them aside ...
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
Make your own playdough for your claymation movies. To make playdough, you need two hundred grams of plain flower. Next, you need one hundred grams of salt--any less, and you might not be able to do your claymation project.
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
In this tutorial, we learn how to make Italian pizza at home! First, you will melt 10 grams of yeast into 220 ml of warm water. Mix together, then add in 340 grams of flour and 12 grams of salt. At this point, it's best to use your hands to mix the dough together thoroughly. Next, wet a towel and shape the dough into a ball. Now let the dough rest under the towel for 2 hours and when finished, turn your oven on and grease a piece of foil. Next, place the dough onto the foil and stretch it out...
It’s time for science. You are able to calculate the molar mass for a compound using the periodic table and the amount of compound involved. You might need to know this in your everyday life but you will definitely need this in a chemistry class.
Cooking Light Magazine editor Tim Cebula makes over a classic: Beef Stroganoff. Cutting off about 30% of the calories of the dish, and more than half of the fat content, you'd be surprised the taste doesn't much suffer. By using less butter, a lighter beef, broth and sauce, it's amazing what one can accomplish looking to cut some calories from a famously heavy dish.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
This is a healthier twist on the classic “Orange Chicken.” The main problem with the Chinese take-out version is that the pieces of chicken are first dipped in a batter, fried in oil, then wok fried again in the spicy, sweet orange glaze. While very delicious if done right, it is incredible high in calories. So, be warned, my version uses no oil and should not be compared to the style you many be used to.
This video explains how to make an orange chicken with only 230 calories. This is about making a recipe for orange chicken for people with kidney problems not on dialysis. It is low sodium. Chicken tenders are cut into strips. The sauce is made from 1/2 cup of orange juice, a 1/4 cup of brown sugar, a 1/4 cup of honey, and a 1 tablespoon of prepared mustard. Warm the sauce on the stove or in the microwave. The chicken is dipped in the sauce and then dipped into crumbled cornflakes and placed ...
I'm not ashamed to admit it: I love Gatorade. It's probably from all of those times I watched Michael Jordan chug it during basketball games when I was a kid. But I'm not the only one that loves Gatorade—a large percentage of people who work out regularly choose to replenish their electrolytes with sports drinks.
Merely fidgeting and shivering can burn calories, but now you can add trembling in fear to the list too. Just pop in a good horror movie and turn down the lights to burn off up to 200 calories. What would you rather do? Walk for over 30 minutes or watch a 90-minute scarefest?
In this Food video tutorial you will learn how to make a guava souffle with cream cheese. Add 400 grams of guava preserve cut in to pieces in to a saucepan, put half a cup of water and heat it. Keep stirring it till it melts. Remove from fire and set it aside. Now beat eight egg whites, pour the hot guava preserve in to the egg white and mix well with a spatula. Scoop the pink mixture in to dry porcelain cups and put them on an oven tray and put it in the oven at 180 degrees. For the cheese s...
When you think of frozen foods, you're probably picturing an image of calorie bomb Hungry Man TV dinners or jumbo-sized Klondike bars. But frozen foods can be a lot healthier than you think.
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.
With this video you'll learn how to achieve nice and creamy mashed potatoes. A classic side dish just right for you and the entire family. Perfect, with some meatloaf, or steak, simply delicious.
Watch this science video tutorial from Nurd Rage on how to make a mirror silvering solution from silver nitrate, ammonia, sugar, and sodium hydroxide.
If you have a fossil, you can tell how old it is by the carbon 14 dating method. This is a formula which helps you to date a fossil by its carbon. If a fossil contains 60% of its original carbon, how old is the fossil? The half life of carbon 14 is 5600 years. That means this is how long it takes for half the nuclei to decay. After 5600 years, if we start with a gram, we end up with half a gram. This rather complex formula shows you how to solve this puzzle using accepted scientific methods.
They say that ignorance is bliss, and that is exactly how I feel about counting calories. They simply don't exist if I don't check them, right? For those of you who are much healthier than I am, General Electric wants to count them for you, via your microwave!
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
In this edition of Titli's Busy Kitchen, Titli Nihaan shows us how to make a cheese and onion pie. This is a great comfort food and it's really quick and easy to make. Here's what you'll need: 400 grams sliced onions, 400 grams grated cheese, 500 grams of pastry (we're using ready-made pastry), and 2 eggs. Put the onions in a pot and add just enough water to cover them. Bring that to a boil. When it comes to a boil, turn the heat down and simmer gently for 10 minutes. This softens the onions ...
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
A simple and easy way to make lasagna with the 10 minute cook. There are three parts to making a lasagna, there's making the meat sauce, making the white sauce and the third part is just assembling it all together it placing it in the oven.
This is very tasty and easy to follow cheesecake recipe. - You will need a 20 centimeter spring form pan. You'll also need: 14 grams of sweet biscuit crumbs, 7 grams of butter, cinnamon, 75 grams of cream cheese, 4 eggs, 1 cup of sugar, 1 teaspoon of vanilla essence, 1 tablespoon of grated lemon rind, and 2 teaspoons of lemon juice.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
