Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
After watching this video you'll be dying to make this delicious mouth watering shrimp in a garlic sauce. It's quick, easy and perfect for the whole family. Also, easy to make on any budget. Make sure to have fun while your cooking.
There's no excuse not to eat cupcakes. Except, of course the scary calorie count. But who thinks about calories anyway when his/her taste buds are having a mouthgasm from stuffing down a red velvet cupcake?
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.
So, what has Arnold Schwarzenegger been up to since his role as the Governator? Besides his resurgence in Hollywood and spooking gym members as Howard Kleiner, he's getting culinary on us.
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Watch as Manjula prepares Indian pakora. This bread makes a delicious appetizer or finger food. For this recipe you will need:
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
In this how to video, you will learn how to make creamy asparagus pasta. First, you will need 200 grams of pasta, 3 cloves of garlic, 240 grams of asparagus, a half a cup of white wine, pepper, 2 table spoons of extra virgin oil, 3 sun dried tomatoes, a handful of fresh basil, salt, 2 table spoons of soy cream, and parmesan. First, wash the asparagus and cut the ends off. Now cut the asparagus into pieces. Cut and peel the garlic, tomatoes, and basil. Add the oil into a pan and place the aspa...
Watch this science video tutorial from Nurd Rage on how to make nitric acid. They show three ways to make nitric acid based on two different chemical approaches, both of which can be done using easily accessible materials.
Ever wonder what happens to a penny when an electrical charge is applied to it? Well, you'll find out in this science lesson that shows you how to dissolve a penny with a power adapter.
Watch this how to video to learn how to make Indian jalebi. This popular Indian treat is perfect for breakfast or dessert.
Watch as Manjula shows you how to prepare a delicious potato curry with yogurt gravy. For this recipe you will need:
Watch as Manjula prepares Indian vegetable pakora, its greats as a snack or appetizer. For this recipe you will need:
Watch as Manjula prepares Punjabi chola, a classic chickpea Indian dish than can be served with naan or any other Indian bread.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
This origami chocolate bar, which is realistically divided into mini bite-sized pieces and has a Dairy Milk blue packaging, is a difficult fold, but so worth it. Give it to your sweet-toothed sweetheart on Valentine's Day for a treat without the calories. Just be careful that the recipient of your origami chocolate bar doesn't actually try to eat it.
Here's one way to get your fill of ice cream without the calories. These miniature cupcake charms are adorable and can be used to adorn charm bracelets, necklaces, and earrings.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Move over ketchup; salsa is officially America's favorite new condiment. This is great news, since salsa has infinitely less fat, calories, and bad artificial gunk than ordinary ketchup.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
In this tutorial, Anuja and Hetal of Show Me the Curry will show you how to build a fantastic lunch. This cous cous salad is good for you and low in calories but will still fill you up and give you enough energy for the day. The cous cous is packed with veggies, too!
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
Making crabcakes for a summer get together on the beach is a yummy, season-appropriate way to integrate the goodies of the ocean into your cooking. Entertain with a delicious plate of Maryland crabcakes by watching this segment of "The Martha Stewart Show."
If you've ever used a heating pad or hand warmer, you essentially know what "hot ice" is. It's supersaturated sodium acetate, and it's actually fairly easy to make at home out of sodium acetate crystals. You can also make it out of vinegar and baking soda (directions at the bottom of this article).
If you are looking for a new take on regular fried fish then try this Indian inspired pan-fried fish dish. You will make a fantastic past of Indian spices which you will stuff and cover cleaned the Indian Pomfret fish with. This video shows you how to make a delicious Indian dish. It's fried fish fried Indian style. Ingredients: 900 gms./ 2lb Fish 1cup gram flour (besan) 1 green chili (chopped) Salt to Taste 1/2 tsp turmeric powder 3 tbsp fresh bread crumbs 1/2 tsp red chili powder 1/2 black ...
Watch this science video tutorial from Nurd Rage on how to make silver chloride for a photochemistry test. They show the chemistry of photography using silver chloride that they make themselves from table salt and silver nitrate.
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
Watch this science video tutorial from Nurd Rage on how to make strontium nitrate. They show you how to make strontium nitrate from strontium carbonate and nitric acid.
The video shows us how to prepare stuffed mushrooms and for this you need to gather all the required items like spinach, mushrooms, some goat cheese, some parmesan cheese, onion, garlic, lemon juice, butter and fresh bread grams from fresh bread along with some pepper, salt and dry tine. Firstly using a spoon, remove the stem out of the mushroom and chop them and then stuff it up. And then take the mushrooms in a tray and pour the lemon juice over them and mix it up. And then in a pan add som...
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
Bollywood dance is any dance from an Indian film. These dances have traditional Indian influences mixed with hip hop moves. Bollywood dancing is a fun way to get a great workout. Learn the easy dance steps and burn off some excess calories at the same time with this how to video.
