How To: Do a 15 minute full body boot camp workout
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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How To: Cook Indian besan puda (dosa) with Manjula
Watch as Manjula shows you how to make besan puda dosa, a light snack for anytime of the day. For this recipe you will need:
How To: Make Besan Ka Puda ( an Indian pancake)
A spicy Indian pancake made with onions, chili peppers, and a gram flour pancake batter, Besan Ka Puda will send your tastebuds on an exotic rollercoaster of flavors. Follow along with these hungry bachelors as they whip up a batch!
How To: Make Vada Pav
A unique breakfast food from India, Vada Pav is a quick and easy meal. Made with fresh chanti and then seasoned with fresh chili, curry leaves, mustard oil and gram flour this is served on a fresh bun. Vada Pav is also a kid friendly meal and vegetarian delight.
How To: Count Calories & Log Nutrition with Samsung Health
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
News: Hang Out with Vegans—It May Be Good for Your Bacteria, No Matter What You Eat
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
How To: 6 Apps to Help You Diet & Exercise More in the New Year
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
How To: Do a strength training routine for beginners
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
How To: Make Arugula, Pear, & Gorgonzola Salad with Sandra Lee
In this segment of Semi-Homemade Cooking with Sandra Lee, you'll learn how to make an arugula salad with pears and gorgonzola cheese. This combination incorporates both sweetness (the pears) and saltiness (the cheese) for a low-calorie taste explosion.
How To: Create a melted chocolate nail look
Oh, how we love chocolate. Chocolate, in all its godlike perfection, makes everything taste better: crepes, apples, cookies, air. But we don't dig the enormous calorie content of chocolate as much.
How To: Make an Oreo/marshmallow/chocolate/coconut sandwich
In this tutorial, learn how to make the ultimate late night snack. The next time it's 4 am and you can't sleep, consider this insane late night concoction. This "sandwich" is a roasted marshmallow between two double stuff Oreos, covered in chocolate syrup and sprinkled with coconut. It's probably best to eat this in the middle of the night so maybe you won't remember this calorie extravaganza in the morning. Enjoy!
How To: Strengthen legs with a leg circuit workout
If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.
How To: Make a PVC rocket at home
You can make a rocket at home using these items found around the house. Icing sugar, measuring tape, a PVC pipe, black marker, hammer, flat headed bolt around 18 millimeters wide , mortar and pestle, drill, drill bit size 5 millimeter, potassium nitrate and kitty litter.
How To: Bake low-fat lemon shortbread cookies or bars
Take the saturated fat out of a shortbread cookie?! What would be left? Cooking Light has accomplished what seems impossible! A low(er) in fat recipe for shortbread cookies. This Cooking Light recipe reduces the fat and calories without sacrificing the taste of these mouth-watering lemon shortbread cookies, perfect for an after-dinner dessert with coffee.
How To: Apply Tim Burton's Corpse Bride makeup for Halloween
Inspired by Tim Burton's movies, this how-to video shows a theatrical Halloween look. The cosmetics used are Bare Escentuals mineral foundation, NYX White e/s, ArtDeco e/s Base, MAC e/s in Carbon, Copperplate, Shroom, Ben Nye black eyeliner, Max Factor 2000 Calorie mascara, MAC Prep & Prime Lash, MAC Velvetella lipliner, Nars Scarlet Empress lipstick, NYX Grape lipgloss, MAC Blue Brown pigment, and Jofrika theater blood. Watch this video makeup tutorial and learn how to create a Corpse Bride ...
How To: Apply a reflective violet eye Ben Nye makeup look
The bright colors and reflective sheen in this makeup look are really eye-catching. The cosmetic products used to create this look are ArtDeco eyeshadow base, MAC Sharkskin shadestick, Ben Nye Grande Lumier palette, Rimmel white kohl, Max Factor 2000 Calorie mascara, MAC Solar White, NYX White, Revlon Colorstay liquid eyeliner, MAC Corps de Ballet lipglass, Nars Desire Blush, and MAC Shimpagne MSF. Watch this video makeup application tutorial and learn how to do a reflective violet eye Ben Ny...
How To: Burn calories with a group of friends
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
How To: Prepare healthy portions of food
When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.
How To: Start with yoga beginner poses
Now that the holidays are over, you'll want to work off some of the calories you've accrued during the festivities. Take a look at this instructional video and learn how to perform some basic yoga positions. This exercise routine will help you to get back into shape in no time.
How To: Go Nordic walking
Take a look at this instructional video and learn how to go Nordic walking. When using this particular walking technique, Nordic walking reduces the weight on your heels and simultaneously helps you burn calories.
How To: Make a low fat cole slaw
Cole slaw is a side dish that we eat most often. In this how to video Chef Paul demonstrates how to make low fat coleslaw. Keep the flavor and loose the calories with this simple cole slaw recipe.
How To: Remove blueberry stains from fabric
Many people love those delicious, low-calorie and nutrient-packed blueberries... until they get them on their clothes. Blueberry stains are a pain to remove but with these tips, your clothes will be as good as new.
How To: Practice core sun salutations
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.
How To: Put more iron into a vegan diet
You don’t have to eat meat to get all the iron you need. There are many very iron rich vegetables that can be eaten on their own or juiced and drank to make sure you have appropriate amount of minerals in your blood.
How To: Scan Food & Drink Labels in MyFitnessPal When Cooking at Home for More Accurate Nutrition & Calorie Info
In MyFitnessPal, you can search through a food database to add your meal into the app's diary and track your calories. Unfortunately, the sheer size of the database can make it hard to find exactly what you have just consumed, which is why MFP includes a barcode feature to make the process of adding food much smoother.
News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
Spice Rack Explosives: How to Make Gunpowder with Salt & Sugar
The best chemistry experiments are those you can perform with items already laying around your house. With only some sugar, salt substitute and an instant cold pack, you can make your very own gunpowder! Being able to make homemade gunpowder without a trip to the store can be a lifesaver, no matter if it's just for testing out a Civil War-era musket, blowing up stubborn tree stumps, or preparing for battle when imperialists overrun your country.
How To: Make your own garlic butter
Healthy Kids Rock demonstrate how to make your own garlic butter. Making garlic butter is easy and requires only a few simple ingredients and techniques. To make the garlic butter first,roughly chop three large cloves of garlic. Then, sprinkle salt over the garlic and mince the garlic with a knife. The garlic should take on an almost pureed texture. Then add garlic puree to 500 grams of softened butter. Next, chop a handful of parsley and add it to the garlic butter mixture. Once the herbs ar...
How To: Make "Cheese Wiz" yourself at home
This video demonstrates how to make a delicious spread called Cheese Wiz at home. The best cheese to use for this is a processed cheese such as cheddar. You will need 450 grams of cheese cut into chunks. Add a can of evaporated milk, one teaspoon of Tabasco and a teaspoon of mustard powder. For extra flavor you can add some chopped onions or chopped jalapeno chiles.
How To: Photoshop Barack Obama into a hologram
Create an Obama-gram to commemorate the election of Barack Obama as the 44th president of the United States of America.
How To: Make Indian nan khatai (biscuits) with Manjula
Craving some authentic Indian food? Then follow along with this cooking how-to video as Manjula shows you how to cook Indian style eggless biscuits. A more common name for this bread dish is nan khatai. Nan khatai are easy to make, light and crunchy. Serve with a cup of tea. Make some Indian style biscuits for dinner.
How To: Make Indian style boondi ladoo with Manjula
Craving authentic Indian food? Then tune into this Indian cooking how-to video with Manjula. Follow along with this video lesson as Manjula shows you how to make boondi or bundi ladoo. Boondi or bundi ladoo is a snack time dessert served in most Indian homes. Make some for your home tonight.
How To: Make Indian besan ladoo with Manjula
Craving authentic Indian food? Then tune into this cooking how-to video with Manjula. Follow along with this Indian cooking video lesson as Manjula shows you how to make besan ladoo. Besan ladoo are traditionally served as cookies in Indian households. Try making these cookies at home.
How To: Turn Your Android Phone into the Ultimate Fitness Tracker
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
How To: Turn Your Favorite Fruit Juice into Cheap Homemade Booze
Making your own alcohol at home sounds like fun, but it's a long, complicated, and sometimes expensive process. You need all sorts of equipment, and by the time you're finished, it's been a few weeks—even months.
How To: Make caramel custard
In this video, we learn how to make caramel custard. To make this, you will need: 10 eggs, 1 liter fresh milk, and 150 grams sugar. First grab your six eggs and take 6 yolks and 4 whole eggs, then mix your sugar with milk until it tastes how you like it. Now, mix the sugar and milk and eggs all together. Now make your caramel by heating up equal parts of sugar with equal parts of water and cook until it gets to a dark brown color. Pour the caramel into the bottom of separate trays when you ar...
How To: Isolate the sugar in a can of soda
In this video from ScienceOnTheBrain we learn how to isolate the sugar in a can of soda. To find out how much sugar is in soda, pour a can into a pot and boil it until all the water is gone. You will be left with the sugar, and then you can weigh it. First weigh your pot before pouring the soda in. Now boil the soda on the stovetop. When the water evaporates, you'll be left with a syrupy sugar. A can of soda has 39 grams of sugar in it. That equates to about 7 1/2 teaspoons. Fruit juice conta...
How To: Make Indian dahi bhalla
Sanjay Thumma teaches the secrets of making Indian dahi bhalla. An excellent summary is given below. First to make the batter soak black grams for 5 hours and grind them well. Now add some cumin seeds and salt to it and mix it with wet hands to make the batter light. Take some batter place a cashew and raisin roll and fry it in hot oil, take them out and let it to cool. After cooling soak them in warm water with some salt for 2 minutes. After soaking squeeze them and transfer it to a plate. P...
How To: Make Pakistani eggplant with yoghurt sauce
This video shows you how to make Pakistani eggplant with yogurt sauce. You will need 3 tbsp besan (gram flour), 1/4 tsp red chili powder, 1/4 tsp salt
How To: Make chunky carrot cake cookies with less than 100 calories
If you've ever gone on a diet then you know that "dessert" usually leaves your vocabulary quickly. But sometimes you gotta live a little and satisfy that sweet tooth! After all, not doing so may just cause you to pig out and totally fail on your diet.