In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
This tutorial Korean cooking video will teach you how to make stir fried anchovy side dishes. The sundried anchovy side dish is one of the basic Korean sidedishes, usually eaten with a bowl of rice. This is really low calorie and high calcium so Korean parents regularly prepare it for their children. When I was going to school, this was one of the usual dishes we ate all the time. My mom always prepared it for my school lunch.
Other than eating your beets, carrots, and spinach raw (which many of us health-conscious people would like to do, but realistically know it would make us gag), steaming is the absolute best way to prepare your vegetables for consumption.
Grilled or breaded? When asked this question at most fast food joints or restaurants most of us would answer "breaded" because of the oil-soaked, fluffy goodness, but in truth grilled chicken is a LOT healthier for you.
I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hooked.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required
Canned pumpkin is something I always stock up on and keep in my pantry, because it's endlessly useful when cooking or baking. Sweet, creamy, and mild, pumpkin can be folded into baked goods and savory dishes with ease.
Cheese might be one of the most satisfying snacks around, whether you prefer a slice of snappy Irish cheddar or a creamy, rich portion of Brie. It's been called "dairy crack" by a respected physician and for good reason: eating cheese produces casomorphins, which effect the human body like opiates. It also contains trace amounts of actual morphine.
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
The Razer Nabu is a smartband that alerts you when you've received a notification on your Android or iOS device. This fitness smartband not only notifies you, but keeps track of your steps, sleep time, messages, calories lost, and of course, the time. The screen is very simplified and resembles that of a pager.
This video tutorial shows how to mix your own clay body. Covered are the basic types of clay, fluxes, and fillers. When testing clay body mixtures, make 1000 gram batches dry, then add water to that. This way a percentage recipe can be taken and just by moving the decimal point can convert it to grams (25% = 25 grams or 250 grams, etc). Here is a clay-body recipe is as follows for those of who might care. Also, much of the mixture of a clay body is designed to match the glazes. It needs to me...
Take 2 cups of baisan in a large bowl. Add salt, 1 teaspoon of chili powder, chopped coriander, 2 chopped green chilies, 1 teaspoon baking soda and one chopped onion.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
In order to prepare Tiramisu Charlotte, you will need the following ingredients: ladyfingers, 1/2 cup of water, 2 tablespoons sugar, 2 tablespoons coffee, 3 tablespoons Marsala, 200 milliliters cream, 250 grams mascarpone, and 3 eggs separated.
This a video which explains who to make treacle flapjack. To make the flapjacks requires 250g of unsalted butter, 250g of light soft brown sugar, 1 pinch of salt 175g black treacle and 500g of porridge oats. She first puts butter into a saucepan, roughly chopped, then adding the sugar and pinch of salt. She uses a scale to measure the 175 grams of treacle syrup. She then heats the mixture on a stove, waiting for the butter to melt. Once the butter is melted, the mixture is poured into the oat...
Learn how to make these yummy Indian peanut and raisin cookies. Start with butter, 100 grams of sugar, and some honey. Mix the three ingredients in a bowl. Take some peanuts, finely ground, and mix them into the bowl with the other ingredients. Mix the peanuts thoroughly into the sugar, honey, and butter mix. Take some flour in a small bowl and add one teaspoon of baking powder to the flour. Mix the flour and baking soda well. Add the flour and baking soda mixture in a bowl with some finely c...
Now that Microsoft has squarely focused on the enterprise market with the HoloLens 2, it appears Lenovo is content to play follow-the-leader with its new augmented reality headset.
The total solar eclipse is just a few days a way and everyone is buzzing about it. It will be visible in the US from Oregon to South Carolina with 16.5 million people able to view it.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
Learn to make some delicious homemade bread that's shaped like a flower. This Sri Lankan recipe for bread is easy to make and will be a family favorite for years to come. Watch for a simple slideshow of the recipe in action, and follow the directions below.
In order to prepare Japanese beef stew, you will need the following: black beer, carrots, celery, garlic, flour, 400 grams of beef, tomato puree, mustard, lemon, black pepper, salt, brown sugar, and onions.
For thepla you will need, 300 grams of wheat flour, 3/4 teaspoon of salt, and 1/2 teaspoon of red chili powder. You will also need, 1/4 teaspoon of tumeric powder, 1/4 teaspoon of cumin seeds, 2 teaspoons of oil, and a small bowl of washed and chopped fenugreek leaves. Put the wheat flour in a bowl. Add the salt, tumeric powder, red chili powder, cumin seeds, fenugreek leaves, and oil. Then you need to mix everything thoroughly. With the help of water, you can knead the dough. The dough shoul...
Two college students; Kevin Martin and Joey Smokey introduce the concept of Molar Mass. They start of by explaining what molar mass is, which is the relationship of a mole and a gram, it totals up the weight(in g)of a molecule. An example: say you have this compound, Sodium phosphate (Na3PO4). You know you have three sodium atoms, one phosphorus atom, and four oxygen atoms. You basically find the weight of each atom, if you have three sodium atoms, you multiply it's atomic mass by 3 (the numb...
If you’re not quite sure how to prepare your lobster tails Andy from the Lobster Gram test kitchen will show you how prepare an exceptional tail by boiling for half the time and then grilling the rest. You can use an outdoor or indoor grill for this method.
In this video, the One Pot Chef teaches us how to make a quick and cheap Shepherd's Pie. He begins with garlic-infused olive oil in the pot. He then adds a small minced onion (or onion flakes) and 500 grams of ground beef, stirring until the meat is browned. After this, he adds one cup of beef stock. Next, he adds a splash of Worcestershire sauce, some ketchup, salt, and pepper. This is stirred and then 2 tablespoons of gravy powder is added. This is simmered until it begins to thicken, then ...
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Is your hobby remote controlled vehicles, specifically RC airplanes? Well, check out this video tutorial series to see how to assemble the Micro Racer P-51 R/C model aircraft from Plantraco.
Are you feeling under the weather? When you are feeling sick, or cold, there is nothing more comforting than a bowl of chicken noodle soup. In this tutorial, Betty makes her favourite soup from scratch, using left over chicken pieces. Betty's soup is low in fat and calories and is guaranteed to make anyone feel better.
In the technology space, there are certain brands you grow to depend on. Whether it's due to a long, multi-decade track record of success, or new innovations that blow you away, some tech names accrue a rare kind of brand equity with users that's difficult to earn.
Great news: you don't have to give up grains if you're avoiding gluten.
To make soap, you need fat, and if you've seen Fight Club, you're probably well aware of where soapmaker Tyler Durden got his fat from. Liposuction clinics. If you're not willing to go that far for a perfect bar of homemade soap, you can just use some drain cleaner and America's favorite food instead—bacon!
This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to eat the calories you need to gain weight.
A relatively unknown musician from the early-'70s that's gained popularity stateside over the last ten years just got the remastered treatment with two new reissues available on CD and 180-gram vinyl. And they're available right now.
Some of the products I have been looking forward to seeing the most during CES 2017 has been the upcoming Windows Holographic virtual reality headsets. These are VR headset that will run a version of the Windows Holographic platform, which will allow users to have a similar experience as the HoloLens with a mixed reality environment. Of the six headsets that could have possibly made it to CES, five had shown up. Unfortunately, most of them are behind glass.
LG got in on the action at Mobile World Congress in Barcelona by unveiling its new G5 handset on Sunday, February 21st. It will be the first publicly available modular smartphone by a top tech giant.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
