1 in 9 women will get breast cancer at some point in their lives, and at least a third of women will not self-check their breasts. Early diagnosis is essential in treating breast cancer, and that’s where monthly self-checks come in. If you’re not sure where to start – don’t worry! Dr Dawn Harper’s guide will give you advice on exactly how to self-check your boobs. Watch this video tutorial and learn how to self examine breasts for any lumps or possible cancer.
Do you wish that the women your were attracted to felt the same way about you? There are relatively simple ways of helping this happen, and this video will teach you a few of them. Most importantly: believe in yourself and cultivate yourself into a man a good woman would want to be with.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
Have you ever been locked out of a room in your own home? Well Barbara K is going to show us exactly how to open a locked door in this video. This will let you get your bedroom door open when you have locked yourself out!
The design explains itself; almost all folds are easily determined from other creases. The phoenix is a sacred brid from Greek mythology that is born from ashes. Watch this video origami tutorial and learn how to make a phoenix using the traditional Japanese art of paper folding.
Luci Lock explains how to make delicious flavored yogurt using plain Greek yogurt and naturally flavored strawberry jam.
Watch this video to learn to write "good luck and good bye" in French, Spanish, Portuguese, Hindi, Greek, German, Russian and English.
Watch this video to learn how to write "I love you" in multiple languages such as French, Spanish, Portuguese, Hindi, Greek, German, Russian and English.
This video is a demonstration of how to play the 7/8 Greek rhythm Kalamatiano in a buzuki ensemble. This is mainly a performance video demonstrating how the rhythm is navigated in the ensemble, but they discuss some of the details including split buzuki parts as well.
This video is a demonstration of how to perform the Greek rhythm sirto with buzuki ensemble. This video is primarily a performance demonstration, however, everyone's role in the ensemble and how they relate to the rhythm is very clear.
This video is a demonstration of how to perform the Greek rhythm Haftalik with a buzuki ensemble. This video is primarily a performance demonstration, however, everyone's role in the ensemble and how they relate to the rhythm is very clear.
Smartwatches are an excellent way to keep track of our smartphone's notifications as well as our own fitness. However, these devices are not usually cheap. If you'd rather not pay a premium for a piece of wearable technology, check out all the Black Friday deals on smartwatches — we've got all the best ones listed right here.
Wonder Woman is going to be everywhere this Halloween, and you know it. One way for your rendition of Diana to stand out among an (Aegean) sea of Wonder copycats is to shy away from the classic high-glamour makeup style that Gal Gadot wears in the recent movie. You can still put on your tiara and carry your golden lasso all the same — you just need to go with a unique comic-book style makeup. With the help of licensed esthetician and self taught makeup artist Lex, instead of looking like you ...
Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adult women over 21 and now in the first step for use in adolescents, the ring has been shown to be safe and well-tolerated in that younger age group.
Reports of Zika-related birth defects are coming in at shockingly low rates in Puerto Rico. While that might be something to cheer, one former US government official is saying there could be a nefarious reason for the low numbers.
Eating out is great, but being able to cook the delicious ethnic foods you eat at restaurants is even better. It may seem daunting to put together a bunch of ingredients with which you might not be familiar (some with names you've never even heard of!), but with the guidelines below, you'll be making your own versions of ethnic favorites in no time.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?
Want to play "No Woman, No Cry" by Bob Marley on baritone ukulele? Learn how with this video tab, which presents a complete breakdown of the song's component sections, chords and strumming & picking patterns. For all of the details, and to get started playing Bob Marley's "No Woman, No Cry" on your own uke, watch this free video ukulele lesson.
In this tutorial, we learn how to meet women at the beach, pool, park, or lake. The beach is a great way to meet a woman. Don't hover over the girl or you will look like a big cloud getting in her way. Bring a pale and a shovel to the beach and have fun with your friends! Bring something to play with your friends and make sure to forget your sunblock. This way, you can go over to a girl and ask if you can borrow hers. Be confident and then challenge a girl to play games with you or go swimmin...
In this tutorial, we learn how to attract a woman with your body language. If you see a woman that's bored, immediately walk up to her! You can do this with a girl that works in a department store, because she'll be bored. Spring into action and talk to that girl about anything! The girl has been spending the day bored, so she wants someone to talk to. Once you're in the conversation with her, she will start to smile and laugh. This will start you on a good track to get her number and possibl...
In this video, we learn how to attract women with the instant street pick-up. When you are approaching women on the street and having a conversation with them, they will most likely close you first. Tell her that you want to see her again and make sure you get her number! Don't let her leave or walk away without asking her number. She's not going to talk and have a long conversation with you and not want your number. Pay attention to her body language and make her feel important, which will h...
In this tutorial, we learn how to say tender words to a woman in Russian. When you want to learn how to say romantic or nice phrases, you will first need to learn how to say the dialect correctly and get the accent right. Once you have this down, you can say "ti takaya prelesnaya" to say "you are so pretty". To say "you are so tender", you will say "ti takaya nezhnaya". To say "you are so sweet" you will say "ti takaya milaya" in Russian. Once you have a few of these phrases down, you will kn...
in this video we learn how to seduce women. Seducing women comes down to being confident, interacting with them, and knowing what their reactions are. First, you will need to talk to a girl and get a feel for her. Be confident in yourself and don't care what anyone else thinks about you. Enjoy and love yourself but don't come off as arrogant to the girl. Talk to her and interact by touching her and teasing her. Once you do this, the girl will start to approach you and become far more interest...
It's possible to attract women using magic tricks, and Alex will teach you how to in this video. You can do this during the day or in bars and clubs, which will entertain one women or an entire group. First, take a small piece of paper, a piece of money will work as well. Fold it up into a small square and then fold it again into an even smaller piece. Hold it in your hands and then blow on your hands. A piece of plain paper will appear. Pretend to walk away, then the girl will call you back ...
Some pregnant women may develop high blood pressure during pregnancy, and strong indicators are being overweight, being a smoker, having diabetes or a familiy history of gestational hypertension. This video shows you how to identify the symptoms and treatments of gestational hypertension.
No woman enjoys cramps, but more than half of all women experience some type of pain during their period. You can alleviate your menstrual pain with naproxen or ibuprofen, applying a heating pad to your lower abdomen, and making sure you're getting enough vitamin B, calcium and magnesium.
Illustrator Frank Frazetta knew women. At least, he knew what men desired in the "perfect" woman physically: Sumptuous curves that made men weak in the knees with a single shake, deep-set eyes, and bombshell assets.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
In this tutorial, we learn how to meet a woman at Starbucks. If you are standing next to a girl, take inventory of what she has on and what she's got with her. Process this for 15-20 seconds, then listen to what she is ordering and when. Strike a conversation with her by getting her attention on what she just ordered. If she is getting a double espresso in the afternoon, then ask the woman why she is lagging today. Talk to her and ask her why is is tired and start to listen to everything she ...
In this tutorial, we learn how to do a basic salsa hammerlock hand flick. Start off with two hands into a right turn. You will want to unwind your hammerlock into the next position. You will switch hands as the woman is turning from you. Make sure you have the timing down right and stay close to the woman's body. From this position, come forward on 1,2,3, then the lady will turn on 5,6,7. Create an effect where you switch hands and end up in a different position. Her hand should be on your bo...
Do you consider yourself a survivalist? Well, you can't be a survival expert if you don't know how to start a fire without a match or lighter. The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire.
The purse. One of the biggest mysteries to man. In it, lies hidden treasures and things that no man can understand how it exactly fits in there. It's so mysterious that it can become maddening. So in this tutorial, you'll find out how to know what women carry in their purse. Good luck and enjoy!
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
Dressing a plus-sized shape can seem difficult. However, if you dress correctly for your body type, you can easily look stunning! Make sure that you determine your body type, which is all about the proportions of your body.
This is a video tutorial describing how to draw a comic style woman character. The first step is to draw a circle in the top of the page that will end up being her head. Then you should draw about where her eyes will be in the end. Then you should quickly draw an online of her hair and quickly draw her outfit. Because it is a woman make sure to accentuate her waist. Then you can then go back and finish her eyes, then between her eyes and half way from the chin to the forehead draw her nose. T...
Being in the wilderness for an extended amount of time can be bad for your health. One thing it can do for you is cause major problems in the personal hygiene department. Find out how to keep yourself nice and clean by using a yucca plant.
Idrawgirls demonstrates how to draw side view of a woman or a girl. This is a very quick sketch done in Photoshop. First ¾ of a round is made. Then a pointed jaw and a very rough sketch of hair one or two hair, eyes and nose are drawn. Next a thick and dark eyebrow is drawn, darken the eye lashes, and give shade to the eyes. The borders of the face are darkened. Now required shades are given to the face. Now a long slightly bended hair is drawn and given shades. There is a beautiful girl's si...
David Wygant discusses how to meet women using your dog. If you own a dog, start spending quality time with your dog. Instead of taking your dog for walks around your quiet neighborhood, take your dog onto a crowded street. When you're on a crowded street you have the opportunity to meet people through your dog. Your dog is one of the best props you can use to attract people. People will want to open up and communicate with you because of your dog. Stop into storefronts on your walk and meet ...
Dan and Jennifer discuss not responding to messages in a timely manner when online dating. A lot of men are terrified and want to play it cool so they don't come across as desperate when dating online. If a woman writes you a message, don't hesitate to immediately respond to her message. A woman who sends you a message is interested and you should take advantage of it. Don't listen to what your buddies say. If you want to date a woman and don't respond to her message, some other guy might and...
