When you end your last row, there are occasions where you can't use a pull bar. The alternative to using a pull bar is to modify the groove side of the plank that's on the floor. Shave the groove and remove the debris, making sure that there's none in the track. Next, take a small bead of glue and run it down the groove side of your plank. Engage the next plank as close as you can get. Set the plank in place with the pull bar. Finally, tape the plank to its neighbor to secure it until the glu...
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
Beth Tweddle, 2006 world champion in the uneven bars walks you through the essential elements of a basic routine. Start with the chin-up circle, and be sure the moves flow smoothly. Do a basic routine on the uneven bars.
Is your lawn looking a little grim lately? Well, no need to reach for toxic chemicals, check out this clip instead! In this tutorial, gardening specialist, Carl Grimm, shows you how to fix your lawn naturally and avoid all that yucky stuff that harms kids and pets. Follow along and go green (literally!) with your front yard for summer! Turn your brown grass green again without chemicals.
Banana bread has always been a favourite treat whether it was fresh from nanna's oven or from the local bakery. The addition of Mars Bars or another one of your favourite chocolate bars can be a great addition for the kids as long as they eat their vegetables first.
Are you in a bad funk today? Treat yourself to a bar of dark chocolate. Or jump on a trampoline. Or get a nice plate of leafy greens at your neighborhood salad bar.
All About The Mobbing Tool-bar check it out! ***CLICK HERE***
Alice Waters and The Green Kitchen So what, yes I admit it I am drawn to all things Alice Waters. So sautee me. A new discovery was made today while walking through my local bookstore. I found a sweet looking cookbook with Alice on the cover. Naturally I stopped. The item of my interest was a sort of "how to" cookbook called In The Green Kitchen
This two part how to video series demonstrates how to install a towel rod or towel rack (remember click on chapter two for the hollow door video instructions). In the first video, your instructor takes you through all the necessary steps of installing a towel bar: measuring, screwing, and assembling. The second video demonstrates how to hang a towel rod on a hollow door. Hollow doors require an extra step when hanging a towel bar. You need a few more tools, but the end result is a towel bar t...
Have you always fancied yourself as a Pianist but have no idea where to begin? Don't worry as we are going to show you an easy couple of bars from a 12-bar blues song that anyone can play with just ten minutes practice! Play a 12-bar blues song on the piano.
In this tutorial, we learn how to properly eat green mangoes the Vietnamese way. The ingredients you need are: washed cold green mangoes, a peeler, a plate, sugar, a spoon, a bowl, and fish sauce. First, peel your mango until it's all the way free of the skin and cut the mango into slices. Now, in your small bowl you will pour in fish sauce and add in sugar, then mix together. Now, you can dip your mangoes into the sauce and eat as much as you like! This is a delicacy in Vietnam and how they ...
Steamed vegetables are a nutritious and quick choice for any dinner table. We show you two ways to properly steam vegetables - in a basket and by blanching. You will need broccoli, cauliflower, green asparagus, green beans, salt, olive oil, water, pepper, a saucepan, steamer, bowl of iced water, a tray lined with paper towels, set of tongs, slotted spoon, and a small knife. Steam vegetables.
Making fudge is actually not that difficult! This recipe only calls for two ingredients: 12 ounces of chocolate chips and 14 ounces of condensed milk. Mix your ingredients together, pour into a pan lined with parchment paper and let it chill overnight. That's all! Make delicious, ooey gooey fudge bars.
In this video tutorial, Creative Cow leader Tony Ross demonstrates how to add a simple pause/resume functionality to a scrolling image bar using Actionscript 2. If you have a scrolling image bar on your website, this Flash Actionscript 2 tutorial will show you how to let users pause and resume with the scroll. Add pause/resume functionality to a scroll in Flash.
Earlier we've looked at starting off in Survival mode, plus simple combat. Now we look at a more refreshing aspect of Minecraft: Food!
Looking to go "Green" When I'm looking to do new remodeling projects around the house, I find myself asking, is this Eco-Friendly? Is this main stream America brain-washing me into a "Greener Tomorrow?" I doubt it! Embracing Eco-minded products is not just good for preserving the natural environment, but it's about creating a healthy living environment in your home as well.
As filthy as this looks, I can't help but be utterly awed and amazed. Pull this bar trick at the club and you'll at least woo the Jersey Shore set.
The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 feet high. You can adjust the bar height as needed. Next, ensure your handgrip is slightly wider than shoulder width apart. For this exercise, use an overhand grip. With your arms fully extended, pull yourself (neck/chest...
Ingredients 1 pound fresh green beans, trimmed, cut to fit feed tube horizontally
Cookies… when you think of them, you think of sugar, nuts… chocolate, but the one thing you never imagine is peppers. But once you try these green chile pepper cookies, you'll never go back to the average Toll House variety. Maria Collins bakes a batch of sweet, tangy and crunchy cookies made with corneal, whole wheat and oat flour. Roasted Anaheim and serrano green chiles add just the right touch of heat while fresh lime juice in the cookie dough and finishing glaze makes this a citrus lover...
To maximize your arm muscles, the "standing barbell curl" is the perfect exercise. To better maximize your muscles, keep tension on the arms throughout the move. This triceps muscle exercise from Men's Health is great for any man looking to get in shape.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
Legend says this is Winston Churchill's trick. He used to pull it off with cigars just to elicit a reaction.
Properly produced, a pointless bar trick is as much a how-to as a Mario Batali cooking instructional. We are non-discriminatory in that regard. While curating, we focus primarily on the INTENT of the video.
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
If you‘re new to Mac, you may not realize that the Dock is not the only place you can access applications and folders. The menu bar of your desktop can also hold a dozen or more applications and plug-ins for easy access to lots of content on your computer.
You've had a hard day at work and need to get out of the house, have a few drinks, but you don't want to go just anywhere—you want the right crowd and the right bar. For those nights, barhopping just isn't the answer, it's SceneTap.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Watch this video to learn how to use the address bar of your web browser. The browser in the video is Internet Explorer 7, but the process is the same for pretty much any browser, including Firefox. Use the address bar of your web browser.
This tutorial shows you how to create a scroll bar for text on a website using Flash 8. Create a scroll bar on a website using Flash 8.
This tutorial shows you how to customize the look of a scrolling bar from a template and how to make it animated on a mouse over. Edit a scroll bar using Flash 8.
Does your bath have that "slick and sleek" aesthetic? Well you may be in danger! Installing a grab bar in the tub in your bathroom will give you something to hold on to if you slip and fall. Install a grab bar in a bathtub.
Here's a bar trick that is very hard to do unless you know the secret. Place a small coin on a business card and the business card on a bottle. Now, remove the business so that the coin falls into the bottle. Make a bet and you can win with this business card trick. Perform the business card beer bottle trick.
In this tutorial, we learn how to create a green and purple makeup look to wear with a black dress. First, apply a primer to your eyes that matches your skin color. After this, apply a bright yellow pigment to the entire eyelid. Once you are done with this, take loose green glitter and brush it onto your eyelid, brushing on the outside and inside first, then blending together. After this, take a black eyeshadow and blend it into the crease of the eye around the side and inside. Then, apply gl...
This video shows how to install the last row of laminate flooring. Take one of the last row pieces of laminate that was cut to size, and tilt it into the laminate floor. Lay a pull bar from your wedge kit across the laminate, and wedge it between the wall and the
If you've been wondering why you're so unlucky, maybe it's because you haven't been following the New Year's Day tradition like everyone else in the world. So, if you want your luck to change in 2011, you better grab the black-eyed peas and make some Hoppin' John!
In this tutorial, Nili Nathan shows us how to make homemade facial toner mist that is inexpensive. You will first need a bag of green tea that has been brewed for about 5 minutes in boiling water. When it has cooled down, remove the tea bag from the cup. Now, take lemon and peppermint oils and drop 2 drops each into the green tea. Now, grab a clean and dry spritzer bottle and place a funnel on top of it. You can now pour your mixture into the spritzer bottle until it's full. Once the mixture ...
Creating a relish is easier than you think, and this bacon-corn relish is the easiest of all, not to mention deliciously sweet. You basically just throw all the ingredients together and mix. You don't need to be a master chef to make this relish.
