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How To: Use advanced roll techniques in parkour or free runnin

Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when coming into the landing. Land with your feet parallel and square in the direction where you're heading. Keep your feet a bit less than shoulder width apart. Use a bend at the hips to complete the shoulder roll. Push against...

How To: Use snow shoes for your camera's tripod

This video teaches how to increase the surface area of the support under your tripod by using snow shoes. You can get snow shoes from various manufacturers. The bottom of the snow shoe has a very wide surface area. You can compare this with the width of the tripod base. The snow shoe makes the tripod more stable on the ground when you are using it on mud or snow or on sand. The snow shoe stops your tripod from sinking into the ground. On top of the snow shoe, you have a little rubber strap an...

How To: Make compost in your backyard

In this how to video, you will learn how to make your own compost heap. Compost is nature's own living fertilizer. It can be purchased at stores, but you can also make it yourself. This can be started in any weather and at any time of the year. Tree trimmings, grass clippings, food scraps, coffee grounds, saw dust, and even dryer lint can be used for compost. Any mix can be used. The critical ingredient is oxygen. Coarse and soft mixes should be used. Water is also important. You want living ...

How To: Lift and repot a black pine bonsai

Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...

How To: Make blackened fish

Watch this video to learn how to make a delicious dinner dish. After watching this video, you'll be able to make blackened fish in no time. Things You'll Need: 2 Tbsp paprika 2 & 1/2 tsp salt 2 tsp lemon pepper 1 & 1/2 tsp garlic powder 1 & 1/2 tsp dried basil leaves, crushed 1 & 1/2 tsp ground red pepper 1 tsp onion powder 1 tsp dried thyme 4 catfish fillets (about 1 & 1/2 pounds) 3/4 cup butter, melted Step 1 Heat until drop of water dances on skillet Heat a large cast iron or heavy aluminu...

How To: Make a three bean turkey chili

Sonya McDaniel from the Food Corner will give you a recipe for a quick and easy three bean turkey chili. First, the ingredients you will need are 1lb ground turkey, 1 can of diced tomatoes with green chili, 1 can chicken broth (low sodium), 1 can of kidney beans, 1 can of garbanzo beans, 1 can black beans, cumin, cinnamon, salt, olive oil, hot sauce, and 1 small diced onions. Step 1 is pre-heat a pan and then add the olive oil to the pan and add the onions to saute them. Step 2 is to add the ...

How To: Troubleshoot a heater blower motor

Basic instructions on how to troubleshoot the heater blower motor of a Saturn S-series. The heater blower motor is located behind the glove compartment of your vehicle. Disconnect the negative and positive power supply. (The black wire is usually the negative.) Using a multimeter set on the Ohm scale, use the positive lead and test the black wire. To check the purple wire for current, use your ignition key and turn it to the run setting, turn the heater power to full power and set the multime...

How To: Make Filipino-style liver steak

This video explains how to cook a Filipino style liver steak, the panlasangpinoy way. Ingredients are pig's liver or cow's liver, onions, ground black pepper, lemon, soy sauce, minced garlic, and salt. The first step is to marinate the liver in these ingredients. Place the liver in a bowl, squeeze the lemon, then add the soy sauce, then salt, and lastly ground black pepper. Mix this around and marinate for a minimum of one hour. Now, put canola oil in a pan and add the minced garlic to the pa...

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.

How To: Cook a savory squash soup with Alton Brown

Make a batch of this wonderfully hearty winter squash soup for warmth. Follow along in this video cooking lesson as Alton Brown shows you how to cook up a savory squash soup. This how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll ...

How To: Install a subwoofer amplifier in a BMW 5 series (E39)

In this video series you will learn how to install a subwoofer amplifier in the trunk of a 97-03 BMW 5 series/M5 (E39). This first video starts by removing the stock wiring and getting to the factory ground and LOC, then you'll start the connections and wiring for the ground for the new amp, then you'll mount the new amp and set up the connections at the amp, the next video covers the final amp connections, then mounting the enclosure, and finally tuning the amp.