Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
Want to create scenery to decorate your scrapbook? You can use torn paper to create this effect cheaply and easily. This video describes how. For example, if you want to create mountains, choose some brown paper, and tear in a jagged pattern, using your finger as a guide. If you want white-capped mountains, tear with the front side facing you. If you don't want white-capped mountains, turn the paper over and tear. You can also create other scenery. The woman in the video creates scenery such ...
GamingGuy118 shows a live walkthrough of glitches & tricks for Modern Warfare 2 on Favela. Watch step by step how to use a variety glitches & tricks during gameplay for Modern Warfare 2 on Favela. Strafe jump like a pro, learn the Elevator trick, find the perfect sniping places, and earn a lot of points. Learn the tricks to accessing untouchable positions. Exploit glitches to take out your enemies and render yourself untouchable. Hover a mile above the ground and take down your opponents. Fol...
It's super easy and super fun, anyone can do it. Ingredients: 1 cup carob, one cup cacao, 1 cup cashews, 1/4 cup hemp seeds, 1/2 cup coconut oil that is cold-pressed, 1 tablespoon spirulina, 1/3 cup of honey to start (you can add more in later for taste), pinch of sea salt (optional). Roll the finished balls in coconut. Add cashews into food processor until ground, crumbly powder. Add coconut oil and honey. After mixing, add in the rest of the ingredients. You can also add in cinnamon, cayenn...
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As you get more used to it you can use rails that are higher. Start out by walking across the rail slowly; keep your feet forward or curved, whichever you prefer. Eventually you will get faster and be able to jump from rail to rail. Just keep practicing and you will get the hang of it quickly.
Want to make your very own Pakistani style fish curry? Then this video is for you. The required ingredients are:
Julie Hasson of Everyday Dish TV teaches how to make rosemary garlic crackers. Ingredients: 1 cup all-purpose flour, 1 cup white whole wheat or whole wheat pastry flour, 2 tbsp nutritional yeast, 1 tsp baking powder, 2 tsp dried rosemary, 1 tsp granulated garlic, 3/4 tsp fine sea salt, 1/4 tsp ground pepper, optional (but good!), 1/2 cup water, 3 tbsp extra virgin olive oil, coarse sea salt crystals, optional. Put all the ingredients in a bowl. Mix. Knead the dough using both hands. Put it on...
Sanjay Thumma teaches the secrets of making Indian dahi bhalla. An excellent summary is given below. First to make the batter soak black grams for 5 hours and grind them well. Now add some cumin seeds and salt to it and mix it with wet hands to make the batter light. Take some batter place a cashew and raisin roll and fry it in hot oil, take them out and let it to cool. After cooling soak them in warm water with some salt for 2 minutes. After soaking squeeze them and transfer it to a plate. P...
In this video, Jo Pratt is demonstrating how to make braised wild rice. For this, you need to first heat your pan on medium heat. Then add some butter. Once the butter melts add chopped onions, chopped garlic and chopper bell pepper. Stir them and sauté for some time. Then add the basmati rice and wild rice and put the vegetable or chicken stock in it. Next add salt and ground pepper. Then close the lid and place it in the oven at 170 degrees for 20 minutes. After 20 minutes the rice will be ...
Aaloo cholay sabzi or potato chickpea is a traditional Pakistani dish. It is a delicious, spicy concoction that is actually quite easy to prepare. No matter where in the world you are from, you will love this healthy dish with a Middle Eastern flair.
Giada De Laurentiis shows you how to make delicious baked mini frittatas. This recipe yields 40 mini frittatas. Beat eight eggs, and add a half cup milk. Add some diced ham, or any other meat of your choice to the egg and milk mixture. Chop up some fresh parsley and add to the mix. You may substitute here with any fresh herb of your choice. Grate some fresh parmesan cheese over the mixture, and add a touch of salt and some freshly ground black pepper. Whisk gently. Spray your mini muffin cups...
Ingredients: 1 lb baby bok choy or pechay, chopped
Panlasangpinoy teaches you how to make Filipino molo soup. To make your soup add ground pork, chicken, minced water chestnuts, fish sauce, shrimp, salt, anason seeds, onions, wonton, garlic, black pepper and eggs. Bring water in a pot to boil and add the chicken. While the chicken is cooking make the filling for your wonton by adding the pork, onions, water chestnuts and seasonings. mix well and wrap in your wonton. After chicken is done strain the stock and shred the chicken and cook all the...
Today we learn how to brine pork and poultry with the Food Network. You only need to have salt and water to make your brine for your pork. First you need to grind up your salt into a fine powder, which will make dissolving easier. Now dissolve your salt into your water. Complete submersion is very important when soaking your meat. If you're soaking a turkey or a goose use a cooler for full submersion. Let it soak for ten hours. Now your cuts of meat will be more juicy and tasty.
In this video you can learn to make a delicious Mexican soup. Ingredients:
Paula from the Food Network shares her recipe for creamy macaroni and cheese made with a cheddar cheese soup in a crock pot. First, melt a half stick of butter and mix in two and a half cups of sharp cheddar and melt it together. Put that mixture into the crock pot, then add a can of cheddar cheese soup, and mix. Add a half cup of sour cream and a half teaspoon of ground mustard, half teaspoon each of salt and pepper, and one cup of milk. Beat three eggs and add to the crock pot. Add about tw...
You will need the following: 1/16 large prawns per guest 1/4 lbs thinly sliced prosciutto
This fantastic Halloween special effect makeup tutorial teaches you how to create a bloody bolt look using mostly MAC products. The artists teaches you how to create texture and create a distressed look with the base and color makeup. He applies the adhesive and attached the scar effects and adds the "bolt props" with the adhesive. He uses a purple and yellow pigments to distress the skin further. He then takes fire red to create the blood. He also shows you how to make realistic blood with s...
This video shows you in 6 simple steps how to make a perfect cup of coffee. You should buy whole coffee beans that you keep in an airtight container. You will need a coffee grinder. You can find them in kitchen stores. You should run the water you use through a filter before making your coffee. You want to use 2 tablespoons of coffee grinds per cup. 1/4 of a teaspoon of salt will take out any bitterness. 6 oz of water per cup is what you should use. You can now make your coffee.
How to make, Phalli Aaloo Sabzi, (or for English speakers, this translates to Green Beans), has instructions from beginning to the serving of this Pakistani vegetable dish. There are more than beans to this dish, including onion, tomato, garlic, and assorted other middle eastern spices. This is quite a spicy dish, as it includes ground red pepper as one of the seasonings. The ingredients are all cooked in one pan which makes it quite simple, and a novice cook should have no problems making th...
Installing a garden edge is an easy and effective way to ensure that your garden stays orderly and that your lawn doesn't creep over. A garden edge can also be a big help in keeping weeds from getting into your garden and ruining your beautiful plants. You will need to measure around the perimeter you want to enclose and buy a corresponding amount of edging. After that, it's as easy as digging around the area with a spade and putting the edging into the ground. Then you just fill in dirt arou...
This video tutorial will show you how to use water vines to get water in the wild, if you fancy yourself the next Bear Grylls. There are different kinds of vines and not all vines are made equally. If you open them up they all contain water. Some vines produce bitter water and some are sweet.
Most dogs will be able to tell the difference between a pill and, let's say… a piece of cheese. They aren't as stupid as you think. One is for eating and one is for spitting out. Well, this is a short video tutorial to teach you how to feed your dog multiple pills without fuss.
One of the most challenging, arduous parts of gardening is weeding vegetables that are close to the ground. Cabbage, for instance, leafs out near the earth and can be fiendishly tricky to weed. In this Growing Wisdom gardening tutorial, you'll learn about some of the tools that can help you weed those hard-to-reach spots without breaking your back in the process.
In this BBC Earth video documentary, you'll see some amazing tricks you can perform with alligators and chickens. You'll see the exact process to put alligators and chickens into a trance-like state.
Try out this science experiment... watch this video tutorial to learn how to experiment with a Van de Graaff generator. This is purely educational, and demonstrates different techniques in using the Van de Graaff generator.
This Australian bush guide teaches the ways of the Boomerang. How to throw the Aussie weapon. Boomerangs are like airplane wings. Have the curved side with the beveled edge facing you. The more you flick your wrist when throwing the boomerang the more rotation your boomerang will have. Throw the boomerang at a 45 degree angle to the wind. Don't throw the boomerang into the wind. Throw it at a 1 o'clock angle, not 12 o clock or six. It's not to be thrown like a baseball or a frisbee. If you th...
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Shoot streams of toilet paper in midair with this ultimate TP machine, the Streamerator. Take a look at this instructional video and learn how to make a toilet paper launcher with a generic, electric yard blower. This gadget is extremely easy to make. First, you need a steel rod about the same length as the blower, the rod has to be bent at 90 degrees. Two ground clamps are used to mount the steel rod which will serve as a roll holder. A flat punched piece of metal is measured and screwed int...
Okay, you have tons of ground pepper, and tons of water. What can you do with it all?
This four-part video tutorial gives a step-by-step procedure on how to close an in-ground pool over the winter. This video explains all the necessary chemicals needed to keep the pool clean over the winter as well as all the tools and covers needed to close the pool.
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Watch this visual demonstration on how to fold the Mirage. The Mirage is an excellent paper airplane. I was amazed the first time this left my hands and sailed -- nay -- floated to a perfect landing. The large wing area makes this glider easy to trim and especially graceful in the air. The "landing gear" helps the aircraft stay graceful during landings and on the ground, but I've surprisingly noticed that it seems to fly better with the landing gear "down and dirty" than with those tabs tucke...
These lovely beef short ribs with wild mushrooms and tomato are just made for a cool fall or winter night. The succulent beef short ribs are slowly stewed in the earthy mushroom and tomato sauce until fork-tender, ready to then be piled on some mashed potatoes. Dried mushrooms are easy to find in any large grocery store, and just a small amount adds tons of flavor to this short ribs recipe.
