CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
Try out Betty's super-easy, mouth-watering Burritos. Mix it with her simple Spanish rice and expect a fiesta in your mouth!
Watch this video to learn how to make a delicious dinner. This pecan crusted oven broiled chicken breast dish will leave mouths watering and inspire fights over the last piece. What are you waiting for? Get a head start on dinner!
There is a great cost effective and durable fence option that is available now. It is fence made from plastic PVC. Start by putting a stake in the ground to mark the location of the first fence post. Use a string tied to the first stake to mark the rest of the fence line. Drive stakes in the ground to mark the location of additional fence posts along the string line every eight feet. Dig your fence post holes with a post hole digger or rent a motorized digger. Once you've dug the hole put gra...
Watering requirements for deciduous trees is dramatically different in autumn than at other seasons throughout the year. In the autumn there is less wind, less evaporation, the temperatures are lower and so there is less of a problem with dehydrating the plant. When you plant the tree. Dig a hole and put the tree in the hole. Fill the hole half way full of soil and flood the rest of the hole with water. Let is soak in and then fill it again. This will soak the roots and also the ground around...
To prepare for planting take a fork and poke it into the ground and loosen up the ground. Do this throughout the beds so that the ground is completely loosened up. After you finish loosening the soil take a shovel and dig to the bottom of the bed and turn the soil over. If there are leaves in the bed go ahead and turn the leaves over into the soil. It will provide extra compost for the soil. Add some rabbit manure to the soil to provide extra nutrients. Turn the manure into the soil so that i...
Sick of the same old turkey sandwich? If you're looking for a change of pace in your sandwich repertoire, try this easy-to-make and delicious Vietnamese sandwich.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Grow some of your own food by starting a vegetable garden. You'll eat better and save money. You Will Need
Alton Brown serves a blueberry buckle that's perfect for a tasty breakfast. Follow along in this cooking how to video to learn how to make this sweet treat. You can serve up the warm blueberry buckle with a cup of coffee or milk.
Paula makes spicy chili and serves it over cornmeal waffles. You can serve this waffle recipe dinner or breakfast if you are adventurous. This cooking how-to video is part of Paula's Best Dishes show hosted by Paula Deen. What happens when America's favorite southern cook opens up her kitchen to family, friends, viewers and the best home cooks in the country? It's anyone's guess! Paula Deen is cooking up something new as she rescues viewer recipes, shares stories and traditions with friends a...
Watch Tracy cook some authentic Jamaican Jerk Chicken. Ingredients for Jamaican jerk chicken:
We are sure you've heard and maybe even had Jamaican jerk chicken, well here is a recipe for jerk pork. The funny thing about Jamaican jerk seasoning is that it goes great with almost any kind of meat. In this cooking how-to video Tracy cooks some authentic Jamaican jerk pork. Follow along and learn how to prepare jerk pork.
This is a great vegan jamaican spiced black bean burgers that serves 6 people. The prep time takes 8 minutes with a cook time of 10 minutes.
Electical discharge machining is a techinque in which electricity is used to machine (cut, grind, etc.) metal. It usually invovles sophisticated tools and equipment, but not here! Watch this video for a guide to making a small electrical discharge machining machine with an old electric doorbell.
Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up leg locks.
Boomerangs can be dangerous. Oatmeal containers aren't. That's what makes this kids toy the perfect build for school or play. After constructing this "comeback can" toy, you'll have a can or container that you'll roll on the ground or table, and it will always come back to you. You'll need an oatmeal container (or similar can), rubber band, nut, a couple paper clips and a pen.
The knee float is one of the coolest ways to get up off the ground of the many ways conceived by breakdancers and martial artists around the world. This video will show you how to do one, breaking it down so that you can learn each step individually. With practice, you can make this move look sick.
You can't do any freestyle soccer moves if you can't get the ball off the ground and into a juggle. There are a lot of different ways to accomplish the flick up that range in difficulty and artistic merit. This video will show you three easy flick ups that you can do to start your freestyle combos.
In this clip, learn how to make crispy and delicious tostadas in traditional Mexican style. This video will walk you through all the steps you need to get started making this amazingly delicious dish.
In this episode, Dede teaches you how to make yummy Kafta bil Sanieh or ground beef in a pan. This recipe is popular throughout the Mediterranean and is easy to make. You will please everyone with this fantastic dish, so try and serve it at your next get together.
In this clip, learn how to trick your friends by betting them that you can control water with your mind.
Whether you lack the space in your home garden or simply want to exercise greater control over your plant's interactions with the surrounding environment, container gardening is a great way to go. And it's also easy to do. With this home gardening how-to from Growing Wisdom, you'll learn how to plant and grow garlic in your own container box.
Did you know if that if you tilt your XBox machine you can seriously ruin your game discs? Tilting the console will cause grinding, which can make a huge circular scratch around the bottom of your game discs. In this tutorial, learn how to fix your games at home so that you don't have to replace them.
In this video tutorial the performer demonstrates the slant gainer, also known as the cheat gainer. Basically, it involves hurling yourself away from the ground, spinning in the air for a while and then trying to land without busting your ankles and/or head. If accomplished successfully, it looks extremely cool. If it ends in failure, at least you might get a hit YouTube clip out of it.
In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep your head and torso straight as you jump, curling your legs up to provide the momentum that will send you spinning.
There's nothing natural about doing a parkour-style wall flip. The voice in your head telling you not to run at a wall and flip yourself away so you're spinning through the air high above the ground, that's your common sense talking. But like the old saying says, no guts, no glory. In this pretty thorough introduction to the basic wall flip, you'll learn how to do this trick like a pro.
We jumped on the bacon explosion bandwagon! The name says it all, it combines two of America's favorite things: bacon and explosions. This is the most unhealthy meal you can ever eat. It is made with bacon, ground beef and sausage, then deep fried.
The Crossover is one of the best-known tricks in the growing world of freestyle soccer, the soccer offshoot with a focus on doing trick with the ball. In this video, you'll learn how to do the crossover yourself by juggling the ball up, swinging your foot over it, then catching the ball with your ground foot. Pretty. Simple. Beautiful.
Many of the coolest freestyle soccer tricks involve passing one leg over the ball while it's in the air. This trick, the Toe Bounce or TB, is in that vein, but with a twist. This video will show you how to do the trick, which involves swinging one leg over the ball while the ball bounces off the other foot on the ground before being caught by your swinging foot as it comes back down. Beautiful.
To do this glitch, head to Asurf with two controllers plugged in and ride around. The ground will soon collapse. This is a really basic and easy cheat. Watch this walkthrough to get how to do it. It's for the legendary game and works on XBOX360 or PS3.
This CoffeeCup Web Form Builder software tutorial shows how to create a MySQL database to be used in CoffeeCup Form Builder to build web forms. Mike Lively shows you how to do this using cPanel and the Site Ground server for hosting since it allows an unlimited number of MySQL databases. Start by creating your database in cPanel and then upload the results to CoffeeCup Form Builder.
Check out this instructional baseball video that demonstrates how to play infield. This video offers a few tips for fielding ground balls. Learn how to make a play on a grounder from a professional in this baseball video.
Around the World in 80 Dishes takes you to Peru with a video demonstration of a classic recipe for ceviche, a popular Latin American dish that can be made with all kinds of seafood. You will need snapper fillet, lime juice, extra-virgin olive oil, jalapeno, garlic, salt, ground pepper, plum or Roma tomatoes, red onion, green onion, and cilantro. Watch this video cooking tutorial and learn how to make a Peruvian snapper ceviche.
If you get annoyed playing Scrabble with your kids, because you get frustrated with "the" and "cat" and "ice", then learn how to play it fast, so you can get it over with, so you don't regret slamming the board on the ground in defeat, crying like a baby, while you're kids stare at you and laugh. Avoid it. Watch this, and sleep well at night.
Forget the Chinese take out tonight, make your own soup at home. Watch this how to video tutorial as professional Thai chef Kai shows you how to cook up a Chinese wonton soup from scratch. This Chinese soup is great for a cold winter day.
Watch this video cooking tutorial to learn how to make sweet and sour meatballs, serve this dish over hot cooked rice. Follow along with Thai chef Kai to get the recipe. For this dish, you will need ground beef, salt, pepper, ginger, vinegar, sugar, soy sauce, sesame oil, liquid cornstarch, and cooking oil.
In this video, Mark Sillay uses a unique grind on his spindle gouge and shows how he sharpens it. If you've never seen the Jool Tool sharpening system, you're going to be impressed.
To prepare the sauce for this dish you will need tamarind juice or white vinegar, fish sauce, coconut palm sugar or (granulated white sugar and corn syrup). For the Pad Thai you will need vegetable oil, red onions, garlic cloves, extra firm tou fuu, chopped preserved turnips, dried shrimp (or fresh peeled shrimp), fresh noodles or dried packaged noodles, eggs, putt Thai sauce, crushed roasted peanuts, fresh bean sprouts, garlic chives, dried roasted ground peppers and raw bean sprouts, green ...
The best hamburgers come from fresh meat. A good hamburger needs a little bit of fat. You need at least 10 or 15 percent of fat. It's important to grind at least twice—to mix the fat and meat evenly. The difference between going to a good butcher and the supermarket is that you get fresh beef—not the boxed pre-butchered meat.
