A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.
If you've got your opponent on the ground in a UFC fight and you're still standing, the next thing you have to do is pass the guard they'll probably get up. Watch this video to see UFC great Joe Lauzon demonstrate passing guard on MMA Girls very own Joanne.
The flange on a toilet is the part that joins the toilet to the ground, and is very important to proper toilet function. If your toilet wobbles, smells bad, or leaks, your flange may be broken. Watch this video to learn how to remove the broken flange and install a new one.
You can paint just about anything you want in Chinese watercolor painting, but whether you're sketching out a fish or a crocodile, there exists a basic array of brushstrokes that you will use for any object.
Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This move is a great addition to any fighter's ground game.
Despite their prevalance in many all-American dishes (like grits with bacon and eggs), grits are actually of Native American origin. Hailing from the Southwest region, grits are made from coarsely ground corn and resemble a white porridge.
If you're dancing at a club and your usual hip shaking and grinding with that cute guy at the bar you've just met are getting, well, boring, then bust out this dance move for major cool points.
The true test of good technical drawing is being able to handle multiple vanishing points and levels of ground at the same time. So rather than just creating a scene on the same uniform plane, you add additional height and width with complex levels.
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
As anyone who's been around sports long enough knows, defense wins championships. This video features a middle school girls' volleyball coach explaining some techniques and drills for improving the defensive play of young female volleyball players. These include teaching your players to call for the ball and pass properly, and making players move around as much as possible during passing drills to get them used to covering as much ground as they can.
It's time to grind some rails and perform som sick skateboard tricks, all during a zombie apocalypse. That's right , Skate 3 for the Xbox 360, has a zombie mode that makes performing tricks much more difficult to do. All it takes is one word to help unlock this mode and that's it. So this tutorial from achievement hunter will show you how to quickly and easily unlock the mode for you to enjoy.
This video demonstration feature a young girl painting one of China's national icons: the Panda Bear. The paper she uses is covered in silver flakes, which give the piece a shiny, cartoonish quality. That is one happy looking little bear.
Apple crumble always goes over well at a dining table full of hungry guests! In this video, learn how to make a delicious apple crumble, sure appease your guest's taste buds! This dessert takes about an hour total to make and you will need the following ingredients:
Are your new skinny jeans dragging on the ground? That's no good. Keep those bottom seams clean by hemming up your pants! In this sewing tutorial, learn how to hem a pair of skinny jeans and make them look as if they were taken straight to a professional seamstress.
Expand your dinner table selection, with help from ths wonderful and easy recipe for stuffed cabbage. Include this as a side dish to a main meat dish, and nobody will leave your dining table unsatisified. For this recipe you will need: cabbage, white wine, chicken broth, carrots, tomato sauce, onions, tomato, cooked rice, celery, garlic, and ground beef.
Does your girlfriend go on and on about her ex? That can be frustrating for any guy trying to get a new relationship off the ground. In this video, see what love & relationship gurus Dan and Jennifer have to say to those of you in this situation.
This quick video will show you how to make delicious garlic and herb butter. To make this delicious garlic and herb butter, do the following: Put 8 ounces of Plugra Butter into a mixing bowl. Add salt, green onion, flat leaf parsley, minced garlic, fresh basil and ground pepper. Gently blend everything together and refrigerate till needed. You can make your own variations of this butter by using different ingredients.
Follow Crazy Chris' instructions, and crazy antics to make your own Monster Footprints. All you need is some wet ground, some gullible friends, and a hunk of Styrofoam. Chris shows us how to cut out Styrofoam monster feet, strap them to your shoes, and go tromping through the forest. He uses these fake prints to show how easy it is to make false claims about Big Foot sightings, and explains how no convincing evidence for these creatures has ever been put forward.
How to eliminate bedbugs using cat litter * You can use the silica gel in cat litter to eliminate bedbugs.
Learn all there is to learn about gardening from Naztazia... watch this video tutorial to learn how to start a basic container garden.
Make everyone in your neighborhood green with envy over your lush lawn with these landscaping secrets. Learn how to get your lawn green with this Howcast landscaping guide.
Impress your friends by actually knowing what to do with those darts—other than winging them toward the wall—next time you're at a bar.
Bacon Explosion is a disgusting yet delicious meat loaf. It includes sausage, ground beef and bacon, deep fried.
After you finish cursing out the bleepity-bleep who tossed his gum on the ground, try this. Learn how to remove gum from the bottom of your shoe.
This delicious ground beef burger is easy to make and requires no cleanup. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen . Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting. Like these tasty hobo hamburgers.
Made with rice paper wrappers, these spring rolls are simple to make and delicious in taste. Follow along with this Asian cooking how-to video to learn how to make quick and easy shrimp spring rolls. The ingredients you will need for this Asian recipe are: shrimp, mixed cole slaw, peanut oil, garlic salt, ground ginger, and spring roll wrappers.
In this video tutorial, you'll find step-by-step instructions on how to remove an unwanted rose, or any other unwanted plant, without digging it out of the ground and without the use of pesticides. For full instructions, watch this garden how-to.
Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle.
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Improve those fingerboard or tech deck skills by learning some new moves. This video tech deck tutorial shows how to perform a Shove It, Ollie, Nollie, Slide, Grind, Flip, and Ramp on the fingerboard. The right touch is all it takes to keep from wiping out. Start watching and start improving those tech deck skills.
Watch this three part instructional series cooking to prepare this rendition of Salsbury steak. You need ground beef, eggs, seasonings such as horseradish, potatoes, red pepper, onion and olive oil. Salsbury steak is a good dish to serve several guests.
Forget the take out tonight, cook some Thai food at home instead. Watch this how to video tutorial as professional Thai chef Kai shows you how to stir fry pork and sweet basil. You can serve your homemade Thai pork and sweet basil dish with a side of rice.
If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women.
Bell pepper can be cook in many ways: stuffed, grilled, steamed, deep fried. This Laotian bell pepper dish has a quick and easy recipe. You will need, ground pork, thread noodles, garlic powder, sugar, chili, MSG, fish sauce, green onion, egg, and bell peppers. Watch this video cooking tutorial and learn how to prepare Laotian stuffed bell peppers from Thai chef Kai.
Feeling a little anemic, and wish you could add meat to everything? Well, this Mediterranean recipe is for you. It's like your basic hummus, but better, because now there's meat in it. You will need hummus, paprika, ground beef, pine nuts, parsley, and olive oil. Watch this video cooking tutorial and learn how to make hummus with meat.
When a thick piece of wood is treated the treatment doesn't soak into the center of the wood. If you are using the wood for a fence post you need to treat the bottom of the wood so that the ground moisture doesn't damage it. In this how to video, home improvement expert Danny Lipford gives a great way to treat the bottom of your pre-treated wood.
Don't go out to a restaurant when you can make Thai food at home. This video recipe shows how easy a dish fried pork dumplings are to prepare. You will need ground pork, shrimp, carrot, green onion, sugar, pepper, salt, oyster sauce, sesame oil, and wonton wrappers. Watch this video cooking tutorial and learn how to fry pork dumplings with Thai chef Kai.
