Ground Rules Search Results

How To: Build a shadowbox style privacy fence

The video begins with a finished fence being shown as an example of what your final product should look like. The first step is to lay out straight lines with string to create the outline of fence parameter. To set the first post you must dig a five inch hole in the ground which the post is placed in. The post will be set along the string line spaced out about four inches evenly along the parameter. the holes must be filled in with rock or cement to set them securely. You must then nail board...

How To: Attract women, as told by a woman

In this tutorial, we learn how to attract women, as told by a woman. When you want a woman, you need to first of all be in control of your emotions. Make sure you are thinking about her and taking control of the situation. Be laid back but be in control so you are living in the moment. be comfortable in the environment and the woman will be attracted to you and think you are hot! A woman likes to talk about yourself, so ask her questions and genuinely be interested in her. Find common ground ...

How To: Cook succulent roast beef with gravy

In this video, we learn how to cook succulent roast beef with gravy. First, grab some back and your roast. Poke holes into the roast and stuff them with pieces of bacon. Now, place the meat in a plastic bag and cover with red wine. Seal this and let it sit overnight in the fridge. From here, grind white pepper and chop celery and carrots. Chop up an onion, then take out your meat from the plastic. Place the meat into a large pan, then braise the meat on both sides. When finished, place this i...

Perform a backward wristlock: "Omote Gyaku"

In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...

How To: Do a workout for teens

In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...

How To: Do the Mas Oyama secret technique

In this tutorial, we learn how to do the Mas Oyama secret technique. This uses manipulation of the muscle. You will face your opponent and hit them in the gut with your hand. Keep your hand straight and have your thumb bent, so when they move forward and you hit them, your thumb goes straight into their stomach. This will make them fall down to the ground and lose control over what they were just doing. This is a very painful technique and there are no secrets or other techniques to do this. ...

How To: Draw a polar bear

In this video, we learn how to draw a polar bear. Start off by drawing a round circle for the stomach, then draw the head next to the stomach. This should make it look like the polar barn is crouching low to the ground. Next, draw on the four legs to make it look like the bear is walking. After this, draw in darker lines to outline the bear further and then draw in a baby polar bear next to the mother. To add a special touch, draw in snow and ice around the bears. When finished, sign your nam...

How To: Build a light diffuser to improve your film lighting

This video tutorial belongs to the Film & Theater category which is going to show you how to build a light diffuser to improve your film lighting. Joe Richardson explains how to do this. You will need four pieces of pine wood 1" x 2" x 8 feet long, framing nails, duct tape and light cloth material. Cut the wood at the edges at a 45 degree angle and lay them out on ground to make the frame and hammer in the framing nails. Now spread the cloth over the frame and start stapling it. Pull the clot...

How To: Make a popping penny bomb with paper caps and tape

Do you like playing with those little popper things that you throw on the ground and they make a loud popping noise? The ones that come in the box full of sawdust? Well those are for noobs. This video will show you how to make a similar, but louder, device out of a penny, some paper caps (the kind for cap guns, remember those?) and tape. It's loud, easy, and cheap. It may not look pretty, but it'll do the job magnificently.

How To: Make ricotta cheese gnocchi

Gnocchi may be challenging to pronounce, but eating this oddball potato-based member of the pasta family is seldom a challenge since they are so delicious. This video demonstrates how to prepare a ricotta cheese gnocchi with a pea and mushroom sauce. It is light and delicious, yet filling. A wonderful spring dish for any at-home chef.

How To: Set up a hammock in the bush

There are nearly as many ways to set up a hammock in the bush as there are to skin a cat, to use the old cliche. This video demonstrates one simple way to set up a hammock in the bush. As the presenter explains, this simplicity is a blessing when you are out in the bush and need something to sleep in as quickly as possible. If you don't have a tent and there are trees around, hammocks are the superior choice for your survival and comfort because spiders and other pests that live on the ground...

How To: Utilize evaporative cooling while camping

Keeping things like food and water refrigerated while you're camping in the bush is nearly impossible. Unless of course you've chosen to camp somewhere freezing cold. But if you haven't, evaporative cooling can be an effective technique to utilize for keeping water cool and food from spoiling as quickly. Obviously this can be crucial in a wilderness survival situation when your food supplies may be limited. This video outlines two ways to utilize evaporative cooling, first to cool a water bot...

How To: Make a croissant egg scramble

Randy with Yes, You Can Cook! demonstrates how to make a croissant egg scramble. You'll need eggs, ham, bell peppers, onions, tomatoes, and cheese. You will also need butter. You'll need a cutting board, a spatula a knife and a pan. First, chop up the onion, peppers, tomatoes and ham and shred the cheese. Score the croissant and cut a circle out of the top. Add onions to a hot skillet and then add the scrambled eggs. When the eggs are almost cooked, add the bell peppers, tomatoes, ham, ground...

How To: Identify problems with the peace lily, fern & rhubarb

This video explains how to solve several problems associated with gardening in arid environments. Rhubarb is a plant that is commonly grown in colder environments. In arid environments, its very important to not over water it, so keep it in a sandy soil with lots of organic compost material. Plants such as the peace lily also need well irrigated soil, so it is important to pot it in an organic potting soil in a location that allows the water to drain away from the pot instead of soaking back ...

How To: Use a French press coffee maker

This video shows how to use a French press coffee maker. We need 8 0'clock coffee regular or course grind, teaspoon measure long handled spoon, Pyrex measuring cup, the French press coffee maker and a cup to drink from. Heat to boiling just enough filtered water to fill the French Press beaker. Measure out one level teaspoon of coffee for each 6 ounce cup of coffee you are preparing. When the water has ceased bubbling add it to the French press beaker and stir with the long handled spoon. Wai...

How To: Get your dog interested in frisbee

Dog trainer Zak George shows how to train your dog to chase your Frisbee. Start by tying your dog to a very long leash. This way, you will be able to control her, and you want to be able to bring her back. By being low on the ground, get your dog interested by showing her the Frisbee. Roll the Frisbee away from you, and let her take off to fetch it. Using low throws, hover the Frisbee low enough, and let your dog jump and grab it. Throw your Frisbee higher and higher each time. Keep doing thi...

How To: Explode soda bottles with dry ice & make a spring

In this video Dave Spencer shows you how to make soda bottles explode using dry ice. You will need dry ice pellets plastic soda pop bottles , and gloves (dry ice can be held in your hands but should be kept moving and not held up too long as it can cause severe frost bite). The presenter asks you to note that this activity is illegal in the state of Utah. Crushed dry ice is inserted into the soda pop bottle. The soda pop bottle is then shaken up vigorously and placed into the ground. You shou...

How To: Do pilates exercises for C-section moms

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...

How To: Do the plank with Brooke Burke

This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...

How To: Do stomach flattening exercises at home

This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...

How To: Do a reverse plank to sculpt your body

In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...

How To: Do leg lifts with Brooke Burke

In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...

How To: Create scrapbook scenery by tearing paper

Want to create scenery to decorate your scrapbook? You can use torn paper to create this effect cheaply and easily. This video describes how. For example, if you want to create mountains, choose some brown paper, and tear in a jagged pattern, using your finger as a guide. If you want white-capped mountains, tear with the front side facing you. If you don't want white-capped mountains, turn the paper over and tear. You can also create other scenery. The woman in the video creates scenery such ...

How To: Do Favela glitches and tricks in Modern Warfare 2

GamingGuy118 shows a live walkthrough of glitches & tricks for Modern Warfare 2 on Favela. Watch step by step how to use a variety glitches & tricks during gameplay for Modern Warfare 2 on Favela. Strafe jump like a pro, learn the Elevator trick, find the perfect sniping places, and earn a lot of points. Learn the tricks to accessing untouchable positions. Exploit glitches to take out your enemies and render yourself untouchable. Hover a mile above the ground and take down your opponents. Fol...

How To: Make raw cacao superfood dessert balls

It's super easy and super fun, anyone can do it. Ingredients: 1 cup carob, one cup cacao, 1 cup cashews, 1/4 cup hemp seeds, 1/2 cup coconut oil that is cold-pressed, 1 tablespoon spirulina, 1/3 cup of honey to start (you can add more in later for taste), pinch of sea salt (optional). Roll the finished balls in coconut. Add cashews into food processor until ground, crumbly powder. Add coconut oil and honey. After mixing, add in the rest of the ingredients. You can also add in cinnamon, cayenn...

How To: Know if you have the underpronation gait pattern

When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...

How To: Do a parkour rail balance

This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As you get more used to it you can use rails that are higher. Start out by walking across the rail slowly; keep your feet forward or curved, whichever you prefer. Eventually you will get faster and be able to jump from rail to rail. Just keep practicing and you will get the hang of it quickly.

How To: Make rosemary, garlic, crackers

Julie Hasson of Everyday Dish TV teaches how to make rosemary garlic crackers. Ingredients: 1 cup all-purpose flour, 1 cup white whole wheat or whole wheat pastry flour, 2 tbsp nutritional yeast, 1 tsp baking powder, 2 tsp dried rosemary, 1 tsp granulated garlic, 3/4 tsp fine sea salt, 1/4 tsp ground pepper, optional (but good!), 1/2 cup water, 3 tbsp extra virgin olive oil, coarse sea salt crystals, optional. Put all the ingredients in a bowl. Mix. Knead the dough using both hands. Put it on...

How To: Make Indian dahi bhalla

Sanjay Thumma teaches the secrets of making Indian dahi bhalla. An excellent summary is given below. First to make the batter soak black grams for 5 hours and grind them well. Now add some cumin seeds and salt to it and mix it with wet hands to make the batter light. Take some batter place a cashew and raisin roll and fry it in hot oil, take them out and let it to cool. After cooling soak them in warm water with some salt for 2 minutes. After soaking squeeze them and transfer it to a plate. P...