Ground Rules Search Results

How To: Do the hip toss pro wrestling move

First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You have to move your body sideways and step your right foot forward in front of your opponent. Now let your opponent place his hand on your right leg. You have to place your right hand under your opponent’s arm. Now both of...

How To: Make Mediterranean-style lamb chops

Dede shows viewers how to cook lamb shops Mediterranean style. First, get all your ingredients together: a couple of cuts of lamb chops, lemon, fresh rosemary, and chopped garlic. For the lamb chops, ask your butcher to cut it about a half inch thick. The thickness will help keep the meat moist when baking. Use fresh rosemary since dried rosemary can be tough. Gather about three tablespoons worth, and rough chop the rosemary. Sprinkle the rosemary onto the chops. Preheat the oven to 350 degre...

How To: Improve figure skating spirals with a stretch routine

In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...

How To: Strech using the "cardio barre"

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...

How To: Use a French press to make coffee

First of all you need to have a French press which you can carry it wherever you are traveling. You only need to arrange for hot water for making the coffee through it. Now you have to go to your coffee shop and order them to grind coffee to French press blend for you. One tablespoon is enough for six ounces. But if you want more stronger then you need to put in three tablespoon of coffee in the French water. In the mean time you have to boil the water on the stove. When the water is boiled t...

How To: Start growing seeds in eggshells

When you start planting something, you will need to nurture and grow a seed. You can plant a seed in a small pot and transfer it later, or you can save yourself the mess and trouble and try the tips in this video. In this tutorial, learn how to plant seeds in an eggshell! Eggshells make great little planters and the best part is - they're biodegradable so instead of repotting your seedling you can just plant the whole egg in the ground!

How To: Properly set and light a green screen backdrop

Setting up a chroma key backdrop contains various steps/ the support system and muslin consists of various parts like the support stands, shrink lamps and the muslin. Place the two stands 12 feet apart and attach 4 clamps to vertical section of each stand. Snap the crossbars together in a proper way and insert the muslin into the respective end of the crossbar and put the crossbar on the stands with the green end of the muslin facing out. The muslin should be attached using the clamp. And ens...

How To: Moon Walk like Michael Jackson

If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...

How To: Cast a fishing net

If you have a fancy for the sea and fishing you may wish to watch this video to learn how to cast a fishing net. 1. Grab the main line of the nylon fishing net and put it on your wrist. 2. Wrap the excess line around your hand, until you reach the net. At this point grab the crown of the net and pull it up. 3. While doing so check the net for any tangles. 4. Pull up the net part by part and then use your other hand to grab the bottom part of the net. At this point throw the net over your shou...

How To: Make a catapult in Little Big Planet

This video is by chilled chaos demonstrates how to make a moving catapult in LittleBigPlanet. In materials first use the cardboard to draw and two legs at the bottom. Detach it from the ground. Take the rubber tool from the tool box and make two wheels. Take bolts and attach to wheels. Make the switches on it and set the right and left direction. Do the setting for the wheels. Make a basket and attach it with the previous structure that it can move up and down. Set the timings to set the spee...

How To: Replace a GFI outlet & how it works

GFI stands for Ground Fault Interrupter and is used in areas that have water. The first thing you should do before replacing anything electrical is shut off the power in the area you are working. When you remove the old outlet, you will notice a series of wires going into the bottom of the outlet and a series of wires coming out of the top. What is happening here is that the power is coming in from the bottom and then going out through the top. The reason for this is if something trips the fa...

How To: Sear a steak

This video is a demonstration of how to cook a perfect steak. She explains how to sear a steak in a cast iron skillet. She turns the burner on pretty high. She explains that a non-stick pan doesn't work well for this recipe, because a cast iron skillet is better for high heat. She uses a rib eye steak and takes it out of the fridge 20 minutes before cooking so it won't be cold when it goes into the pan. She sprinkles the steak with salt, and freshly ground pepper. She puts unsalted butter int...

How To: Make salmon patties

To make salmon patties, heat up regular oil in a skillet, just enough to coat the bottom. Turn the stove flame to medium high. Open two cans of salmon. Remove the juice, bones and skin. Flake up the salmon. Add one cup of instant mashed potatoes to the bowl. Dice one medium onion and add it to the mixture. Chop parsley and add it to the salmon. Next, add the juice of a lemon to the bowl. Then, add four eggs to the patty mixture. Beat two more eggs in a separate bowl for an egg wash. Then, sea...

How To: Make beef jerky in the oven

You are going to cook the meat right on the oven rack so it is a good idea to clean the rack before you get started. The meat you'll need is a top round or brisket, or any kind of beef with a low fat content. Make sure the beef is thin, and place it in the freezer just until it gets stiff, not frozen. Slice it to any size you want and marinade it to whatever flavor you like. Now add Liquid Smoke, Worcestershire sauce, ground pepper, garlic powder, celery salt, and Season-All. Mix all these se...

How To: Prepare sizzling steak fajitas

In this video, Betty, from Betty's Kitchen, demonstrates how to cook her steak fajitas. The ingredients for this recipe are: 1 1/4 pounds sirloin steak, cut into strips; 1 onion, cut in lengthwise wedges; 1 green bell pepper, cut lengthwise, 1 red bell pepper, also cut lengthwise; 2 Tbsp lime juice; 2 Tbsp extra virgin olive oil; 2 cloves of minced garlic; 1/2 tsp ground cumin; 1/2 jalapeno pepper, chopped; 1/4 cup minced cilantro; 1 package fajita seasoning, (any brand); 2 Tbsp extra virgin ...

How To: Install a trunk override light switch in a Saturn car

In this video, Richpin demonstrates how to install a trunk override light switch in a Saturn car. When you open the trunk in a Saturn, the light turns on and there's no way to turn it off. Thus you must have a switch in the circuit so you can turn the trunk light off. Select an out of the way place to mount the switch so it doesn't interfere with your cargo. Find the blue connector. The red wire with the black stripe is the ground wire from the latch switch. First, disconnect the battery. The...

How To: Make Brussels sprouts with Martha Stewart

In this video Martha Stewart teaches how to cook Brussels sprouts with warm lemon vinaigrette for a Thanksgiving side dish. To do this you need to trim and quarter 20 ounces of Brussels sprouts, cutting off the stem end. In a frying pan heat two table spoons of olive oil then add the Brussels sprouts to that frying pan. Cook for about four minutes until they reach a nice brown color.

How To: Make a pork cutlet with apple & fennel salad

In this video from iluvtheinternetchef, we learn how to make a pork cutlet with apple and fennel salad in under 10 minutes. Season your pork with sea salt on both sides, fresh ground pepper as well. She adds a whole grain mustard on both sides as well. Now add oil to a hot pan and lay the pork chops in the pan. Cook for 20 seconds on one side, 20 seconds on the other side. Just get a little color. Now put the pork in the preheated oven at 400 degrees for about 8 minutes. Now prepare the salad...

How To: Perfectly roast a chicken wth Food Network

Ina Garten is going to provide you with an amazing recipe to roast a chicken. Begin BY THAWING the chicken under RUNNING cold water and then pat it down with a paper towel. Now make sure the inside of the chicken is empty and add a good amount of salt and pepper. Also, add in a QUARTERED whole lemon , a whole clove of garlic chopped in half, fresh thyme and just make sure its all stuffed inside pretty good. Now, you want to melt down enough butter to be able to brush the entire SKIN of the ch...

How To: Prepare a baked potato with parsley and chives

In this video from Betty's kitchen we learn how to prepare a baked potato with parsley and chives. Using a Russet potato she cuts it into four. Now use 2 tablespoons of softened salted butter. Mash it with a fork. From her herb garden she uses 1 tablespoon of chopped chives and 1 tablespoon of chopped parsley. Mixed that in with butter. Add 1/4 teaspoon of salt and a 1/4 teaspoon of fresh ground pepper to the bowl and mix together. Open the potato up and spread the mix you created onto each l...

How To: Get a sexy bod w/ celebrity trainer Tracy Anderson

In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...

How To: make game day chili with Sunny Anderson

Sunny Anderson from the Food Network shares her delicious chili recipe. In a large stock pot she sautés some onions and jalapenos in a little oil. Next she adds some Mexican chorizo and breaks it down with a potato masher. For flavor she adds sliced garlic, cumin, chili powder, cayenne pepper, red pepper flakes and oregano. Next into the pot goes some tomato paste for full body flavor, then some diced tomatoes and a little salt and pepper. Then she adds ground turkey meat, some Gravy Master, ...

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...

How To: Make pasta bake with a cheesy topping

Sue McMahon, Cookery Editor of Woman's Weekly in the U.K., demonstrates this delicious pasta dish. The ingredients that go into this dish are spiral pasta that has been cooked, a chopped onion, some ground meat, celery, a small amount of flour, a can of chopped tomatoes, a stock cube, Worcestershire sauce, and some salt and pepper. Cook the onion in a little oil for several minutes. Then add the meat, breaking it up and cooking until it starts to turn brown. Add in the celery, the flour, the ...

How To: Make a quick & cheap shepherd's pie

In this video, the One Pot Chef teaches us how to make a quick and cheap Shepherd's Pie. He begins with garlic-infused olive oil in the pot. He then adds a small minced onion (or onion flakes) and 500 grams of ground beef, stirring until the meat is browned. After this, he adds one cup of beef stock. Next, he adds a splash of Worcestershire sauce, some ketchup, salt, and pepper. This is stirred and then 2 tablespoons of gravy powder is added. This is simmered until it begins to thicken, then ...

How To: Make stuffed peppers

In this video, from C4Bimbos we learn how to make stuffed peppers. Take 2 pounds of ground beef and place in a bowl. Add 1 diced onion, 3 cloves of minced garlic, 1 teaspoon of fresh oregano, then a few splashes of worcestershire sauce, now add about 1/4 cup of rice, then some ketchup, then 2 eggs. Now mush this all around in the bowl. Now add salt, pepper, mix again. Now you can put these in peppers. Peppers should be cut in half and on a tray. Place the meat in all of the peppers. Now in a ...

How To: Make sausage and tortellini soup

Sonya McDaniel demonstrates a good meal for the family which can be done in 30 minutes. She prepares "sausage and tortellini soup". Ingredients: 1 lb. ground Italian sausage, 1 head cabbage, 1 can of beef broth, 1 can of Italian stewed tomatoes, 2 cups of water, 1 can of French onion soup 1 package of fresh or frozen tortellinis, shredded Parmesan cheese. Brown the Italian sausage in a skillet. Remove as much of the fat as possible. To do this, dish the sausage into a sieve and run under wate...

How To: Change a dirt bike tire

To change a dirt bike tire follow these instructions. First use the crescent wrench set to loosen, and remove the axle bolt from the wheel you are working on. Then, slide the wheel out of the stays and lay it flat on the ground in an open area. Use the screwdriver to let the air out of the tire by depressing the valve stem with the blade. Now place the palm of your hand on the tire next to the very edge of the rim, and forcefully push downward. If all of the air is out of the tire and you do ...

How To: Make killer artichokes

2 artichokes, halved and choke scraped out 1 teaspoon salt 1 teaspoon ground black pepper 2 cloves garlic, chopped 1 shallot, chopped cup butter Preheat an outdoor grill for low heat. Meanwhile, bring a large pot of water to a boil. Place the artichokes into the boiling water, and season with salt and pepper. Throw in half of the garlic, and half of the shallot. Boil for about 30 minutes, or until a fork is easily inserted into the stem of the artichokes. Drain and set aside. Melt the butter ...

How To: Prepare an easy lobster appetizer

Watch this video to learn how to prepare an easy lobster appetizer. Your guests will gobble them up in no time! Ingredients four (1 lb) lobsters six cups mesclun (baby greens) one cup lobster stock one shallot, peeled and finely diced cup vinaigrette one tsp fresh lemon juice Freshly ground white pepper to taste Fine sea salt to taste one bunch fresh chervil for garnish Preparation Cut shelled claw meat into inch wide strips. Cut the legs and shell that covers the tail meat. Cut the tail meat...

How To: Understand basic video tricks

Understand basic video tricks. A great way to prop up your camcorder when you don't have a tripod and you want a low angle shot from the ground is to use a rubber doorstop. It stays put and you can move it up and back to set the shot higher or lower.

How To: Change a tubular bike tire

To change a tubular bike tire start by stretching the tube. Put your foot on the tire and pull it upward with your hands to stretch it out. Take a clean rim and put Tuflo tire tape onto the rim inching your way all the way around the rim leaving a 2-3 inch gap opposite the valve stem so that you can remove the tube in case of a flat. Pull a small section of the tuflo tape foil loose and leave it sticking out to side of the tire. Put the tire on the rim starting at the valve stem. Once you hav...