When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Are you a scientist in need of a method distinguishing bacterial species into groups based on the chemical and physical properties of their cell walls? Well, that's where a Gram staining procedure comes into play.
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
In this video tutorial, Chris Pels will show how to deploy a web site using the Copy Web Site Tool in Visual Studio. First see how to connect to a remote web site and deploy an entire site to the target location. Next, learn how to synchronize an entire source and target web site. In addition, see how to copy and synchronize individual or groups of files including how the Copy Web Site tool provides status indicators of differences between files. As part of this process see how the tool provi...
Being organized and using good formatting in your CSS files can save you lots of time and frustration during your development process and especially during troubleshooting. The multi-line format makes it easy to browse attributes but makes your file vertically very long. The single-line format keeps your file vertically short which is nice for browsing selectors, but it's harder to browse attributes. You can also choose how you want to group your CSS website statements. Do you do it by sectio...
Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like,...
The only things that will get you into a good college is persistence, a will to learn, and of course… grades. If your grades are lacking that oomph they need to impress the schools and your parents, there's a few ways to aid in improving your scores. With a little effort and focus, your next report card will sport better grades.
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
Roughly half of all Americans believe in extra sensory perception... Are you part of that statistic? Ever get the feeling you have a paranormal ability? You can investigate your psychic abilities and hone your skills with these tips.
Forming a successful work group is tough but a great way to complete tasks in a shorter amount of time. Learn how to get the most out of a work group from a communications and public speaking expert in this free instructional video series.
Public speaking takes on many forms from standing alone to being in a group. Get tips on solving problems as a group from a public speaking expert in this free instructional video series.
Normally, when you want to select multiple emails in the Mail app, you'd hit "Edit," tap all the bubbles next to the emails, then mark them, move them, or trash them. But in iOS 13, there's a much faster way to do it on your iPhone.
With so much of our personal data floating around the web, it's nearly impossible to get away from spam calls, texts, and emails. Unfortunately, this isn't just limited to the online world — filling in your contact information in a raffle ticket with the hope of winning that shiny new car in the mall, for instance, can often result in getting swamped with spam texts containing sketchy loan offers.
When someone sends you a funny video, image, tweet, what have you, often the first thing you want to do is share it with someone else. Instead of copying the link and jumping over to another chat to do so, WhatsApp makes it easy to share content right from the thread you received it in, via the forward feature.
While the story of augmented reality headset maker Osterhout Design Group has come to an end, the epilogue of its demise continues.
The last update to iOS 12 featured more emoji, Group FaceTime, eSIM functionality, real-time depth control for new iPhones, and a few other interesting tidbits and fixes. Now, in the latest for iPhones, iOS 12.1.1, Apple brought back a few things that were removed or made more difficult to access in previous updates, and it even has a few new features to offer, albeit small ones.
Sometimes incorrectly referred to as "iMessage," the Messages app is where iPhone owners go to chat with iOS users across the world. Apple has made some significant improvements to the messaging app with its iOS 12 update for iPhone. If you're interested to see how your Messages experience has changed since installing the new firmware, check out the features below.
On Monday morning, secretive augmented reality startup Magic Leap revealed a collaboration with Icelandic music group Sigur Rós. But the story detailing the app didn't reveal anything more than a still image of the interactive Tónandi app, leaving most of us to use to our imaginations in terms of visualizing how it worked.
To create a destination for coffee connoisseurs, Starbucks has ordered up a venti cup of augmented reality to make the visit more interactive.
As expected, Magic Leap closed a Series D round of equity funding, raising $502 million from new and existing investors. Less expected, however, were a fresh set of rumors that the company's first devices could ship within six months.
Bacteria, viruses and other germs sometimes set off the immune system to overreact, producing a severe condition called sepsis. Sepsis is so dangerous that it is the leading cause of death of children across the world, killing a million kids every year, mostly in developing countries. Probiotic bacteria might be able to prevent sepsis and infections, but no large research studies have been done to find out whether that actually works. Until now.
Nauto, which develops driver-monitor cameras and algorithms for autonomous vehicles, is among a growing list of driverless startups able to attract tens of millions of dollars in funding after raising $159 million in its latest round of financing.
When it comes to social media, Google has had it a bit rough. But its next big app in this category is apparently steps away from completion, with a platform that allows small groups of users to edit and organize photos in unison.
We've all been there... admit it. You sent a couple messages, but your friend had the "Read Receipts" option turned off in WhatsApp, so after a few minutes, you start wondering if they're away from their phone right now or just flat-out ignoring you.
We can't be in two places at once, but with virtual touch interfaces we can theoretically use a machine to act as our second body in a remote location. Over at MIT, Daniel Leithinger and Sean Follmer, with the advisement of Hiroshi Ishii, created an interface that makes this possible.
Recently the newly famous ProtonMail service was under attack by DDoS attack. This attack was believed to be the hacking group Armada Collective.
There's a built-in timer feature on the iPhone's Camera app that helps you set up your device, step back, and take a photo before time runs out. This feature is useful when there isn't another person around to take a photo of you, or when you don't want to be missing from a memorable group picture. Unfortunately, timers don't always work well. With a timer, no one can sit behind your iPhone to see if the picture is perfectly focused and framed, but that's where your Apple Watch comes in.
The build.prop file in an Android device is home to many system-level values and settings. Everything from screen density to video recording quality is covered in this file, and people have been editing these entries to get new functionality and better performance since Android has existed.
Love or hate them, selfies are here to stay, and because of their rise in popularity, developers are clamoring to jump on the bandwagon. Most companies offer ways to add filters and share them, but few aim at changing the way the are taken.
In the business world, it is always best to have the people you work with. For you to become the best you could give, here are at least 5 tips in using team building tools.
Sharing screens is a great way to showcase projects, photos, or videos without having to download and upload those files on the other devices. This is made easy with AllSharePlus. You can download the AllSharePlay application for your Samsung Galaxy S III or Tab 2 right here. If you would like to download it for sharing on your laptop, you can visit the Samsung website. For now, the desktop app is only compatible with Windows XP or Windows 7 and the devices shown above. Nevertheless, it is gr...
Graffiti— do you have the guts to get out there and tag some property? There's a whole lot more than just spray paint involved. To be great, you'll need things like a sketchbook, pencils, pens, markers, spray can tips, latex gloves, legal (or illegal) wall, and most importantly… creativity. If you think you’ve got what it takes to be an urban graffiti artist, follow these steps to become da ’hood’s next da Vinci.
Learn how to split a circle into segments with Xara Xtreme. First select the shape editor tool. Drag the tool to the circle. The dialogue at the bottom communicates what steps to choose next. Holding the Ctrl key drag a straight line within the circle, click on the selector tool (yellow arrow on the left of the middle row) to enable the option of selecting. This saves 1 line on drawing layer 1 also and enables the marquee (flexible box) that you want to manipulate around the circle encasing t...
1. The following instruction describes how to generate sub totals in Microsoft Excel Sheet. 2. Take Region as a Primary column and Sales Rep as a Secondary Column. 3. First method to sort: Select a cell in Region and goto Data select A to Z. 4. Second method to sort: Select a cell in Region and Right click and select Sort A to Z 5. Then click a cell in Region and select Data->OutLine->SubTotal 6. In the SubTotal Window select 1.Each Change in: Region 2.Use function:Sum 3.Add subTotal to:Sales...
It’s nice to have pollinated flowers and honey, but we could do with out the sting. Thankfully, there are ways to lessen your chances of being barbed.
This video series explains how to pinpoint muscle groups in the neck, shoulder, back, arms and legs for giving a massage.
This is an interesting trick to solving multiplication problems. It involves multiplying 2 double-digit numbers with hand drawn, crisscrossing lines.
Keith Ferrazzi teaches you how to be outgoing. Although it is difficult to talk to people you don`t know, you might miss out on opportunities if you don`t. Only by reaching out to people, you will meet them and they may get to know you enough to perhaps be of help to you in your carreer. You have to learn how to speak up. One way is to pick a role model in your social circle who is outgoing and watch how they behave and listen to what they say. Joining a Toastmasters group is also recommended...
