How To: Run on a track
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
Fall in love with organic heirloom sun dried tomatoes. Tanja shows you how to grow and cultivate organic heirloom sun dried tomatoes on one of the many wonderful freshtopia videos.
Looking for something easy to grow indoors? Gardener Allen Smith shows us a fast growing plant that blooms and blooms. Paperwhite Narcisus grow easily and smell great.
Although most of us can't grow Mangoes or Avocados or some of the other plants we're looked at, most everyone can grow or enjoy Orchids. Today they're readily available and there are thousands of species and it's believed there are thousands that have yet to be been discovered. Considering the way they're propagated today and the many places they're sold there is no reason we all shouldn't be growing Orchids. Karen had a fear of growing Orchids, thinking they were difficult to grow. She recei...
Call of Duty Black Ops manages to be frantically fast-paced and highly tactical at the same time, and strategizing for each map properly will get you many kills. Watch this video for some strategy tips for the Launch multiplayer map on team deathmatch.
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
Bonsai is a beautiful art that focuses on manipulating a tree to any shape you desire! If you've wanted to grow your own bonsai from a seedling to the full thing and are wondering where to start, check out this video! In it you will learn what sort of trees that you can plant to make into bonsai, as well as how to grow it from seed to seedling!
In this tutorial, we learn how to start an urban living indoor garden during the winter. You can easily place a shelving unit over the side of a window sill. This will also need a fastener attached to it to give it extra support. After this, you will need to install florescent tubes at the top of the shelving to help your indoor garden grow. Use small plastic bins to plant your seedlings in. These are perfect for a small greenhouse that you can place on the shelves and leave to grow with just...
The Pussycat Dolls have achieved more enduring popularity than many thought they would, and their song "When I Grow Up" still gets airplay today. This video for all you hip-hop dancers out there will show you the steps to a great dance you can do to the song, choreographed by Dutch dancer Spikey Lee.
In this tutorial, we learn how to grow strawberries easily in a container. First, you will need your refrigerated bare root strawberries laid out in front of you. Next, prepare your soil by using a high quality potting mix and adding 1/3 compost to the mixture. Take your soil and place it into a plastic bin, then add in some water. Mix the water with a trowel, then place your soil into a strawberry jar up to the first row of pockets. Next, plant your strawberries into the pockets on the side ...
See how to play a fun, fast-paced R&B chord vamp in the key of G. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing this chord vamp on your own guitar, watch this tutorial.
This video will help you perform a rather elaborate piece of bicycle maintenance, overhauling and fixing a loose bearing in a Shimano Octolink pipe spindle bottom bracket. It is a long, complicated process that requires some specialized bike maintenance tools, but if you have these and are ready to increase the amount of maintenance that you are performing on your bike yourself, this video will walk you through the process in great detail and at a manageable pace.
See how to create a trendy growing vine animation when working in Adobe Flash CS4. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this Flash developer's guide.
In this tutorial, learn how to set up a hydroponic tower for growing easy and healthy plants.
Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina.
Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.
In this two part video, Emmon teaches you how to grow your very wheatgrass. That delicious superfood that is ever so necessary to get your day started healthy, and full of energy. No need to go to Jamba Juice, you'll have your own wheatgrass.
Watch this video a few times to learn how to make a paper toy transformer. Although this video is fast paced, the text will help you follow along.
Instructor Brian Maffitt gives a fast-paced recipe for creating a Saturn-like ring of text around an orange. Brian gives the Stroke, Path Text, and Basic 3D filters a good workout, stresses the importance of pre-composing, and tops it all off with an inverted mask. This is a great "fake-3D" effect you'll be glad to add to your arsenal. So come on...orange you going to watch this clip?
If you plan on growing cucumbers in your garden, a smart move is to grow them up. By that, grow them on something that will lead them up. This is a smart idea, because cucumber plants can take over a garden at any time and can actually come out much better when grown on something that leads up. In this video, you'll find out how you can do that and why following this method is a good idea. Good luck and enjoy!
Fava beans have been around for about 5,000 years and continue to be grown to this day. They can be used in many different kinds of dishes and are relatively easy to grow.
In this tutorial, we learn how to grow pineapple almost anywhere. First, buy a pineapple and cut the top off of it. Let the top of this dry out for around a week. Now, pull off all the dried up dead stuff from the bottom of the pineapple head. You will now need a large pot with soil and you will dig a hole in it. In that hole, place your pineapple head inside of it and place dirt around it, but not covering the leaves of the top of the pineapple. Now, water your pineapple and let it grow. Alt...
In this video Jack in the Net shows how to grow your own pineapple using just the crown. Find a nice firm, strong pineapple with no brown leaves. With a very sharp knife, cut straight through about an inch down from the crown. Then trim the flesh all the way around, leaving only the solid round core in the middle, being careful not to cut into the crown. The roots will grow off of the crown so all the fruit needs to be removed.
This is a straight up green pig castle. Your Angry Birds must be well-paced to take this thing down. Fortunately, this video will show you just where to but your birds to beat level 3-8 of Angry Birds for an iPhone or Android phone.
In order to grow Rhododendrens in a greenhouse, you will need the following: climate control, timers, misters, and thermostats.
In this video tutorial, viewers learn how to grow tomatoes. Begin by some tomatoes at a supermarket. Then extract the seeds from the tomatoes and wrap them into a paper towel. Then place the seeds in between the pages of a phone book to quickly dry them. Now plant about 8-10 seeds into a small pot with soil. The seeds should be planted 25 inches deep into the soil. As the plants grow larger, change the pots to a larger size. This video will benefit those viewers who enjoy gardening and would ...
Growing your hair out is generally low maintenance and requires nothing more than just living your life, but when your hair is thinning or growing slowly there are more steps you can take to stimulate those hair follicles for thicker growth.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
In this video, learn how to plant a fig tree. Figs are perfect for summer and they grow wonderfully in warm environments like the West Coast. If you would like to grow your own figs, check out this video from Stark Silver Creek and you will get all the tips and advice you need to get your tree growing!
Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...
Growing your own herbs is easy. So easy, in fact, that you may soon find that you have more than you know what to do with. In this home gardener's guide, Melinda Myers discusses how to store herbs that you've harvested from your home garden.
Once you have your footage imported, you're ready for editing! This tutorial goes over how you can edit footage in Final Cut Pro 6 and even goes over real-time editing abilities. The tutorial is well paced and easy to follow. You'll be an expert in no time!
In this video tutorial, viewers learn how to get a long golf drive with a pace of power. The key to hitting long drives and distance is to have good tempo and balance. To achieve that, hit with a smooth 3 second swing. Count 1-3 seconds when making one single swing and hit on the 3 second mark. Another way to achieve a long drive is to use a metronome and work with the tempo when swinging. This video will benefit those viewers who are interested in playing golf, and would like to learn how to...
This is an easy glitch in FarmVille that's been around for a long time. Stacking crops. If you want to learn how to stack your crops in FarmVille, just watch this video tip on how to do it (02/16/10). This glitch allows you to grow many more crops than usual, using your limited space on your farm to maximize the most crops in the least amount of space. By doing this glitch, you can easily achieve mastery for all crops in a quicker time frame.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
Planting and growing herbs is a simple and satisfying project for any gardener or cook. Start an herb garden with this free gardening video series.
How to grow Mexican sage; get professional tips and advice from an expert on growing your own plants and flowers in this free gardening video series.
How to grow Alligator Jaw plants; get professional tips and advice from an expert on growing your own plants and herbs in this free gardening video series.
Watch how to plant seeds in order to grow onions, radishes, and beans in this free video series on plant propagation.