How To: Use a medicine ball for plank hop ups and down
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The National Transportation Safety Board (NTSB) said it is still investigating the circumstances of a fatal Tesla crash last year to determine if the car or Tesla's Autopilot driverless system was at fault, but revealed more details about the circumstances of the crash.
If you have ever attempted to mix and shape your own meatballs or burger patties, you may have endured bits of meat continuously and stubbornly sticking to your hands. This can make shaping more challenging than it should be.
Throughout history, almost every superstition dealing with evil has had something to do with left hands. In the seventeenth century, it was thought that the Devil himself baptised his followers using his left hand. Today, studies show that left-handed people are more likely to be schizophrenic, alcoholic, delinquent, dyslexic, have Crohn's disease and ulcerative colitis, and a slew of other medical problems. To top it all off, left-handed people have an average lifespan that is 9 years shorte...
Food can smell great before, during, and after cooking. A pot of stew simmering away on the stove will tantalize you all afternoon, and there's nothing better than the smell of fresh-baked cookies lingering in the house for hours.
For all of you gamers out there who haven't started recording your gameplay, you'll be happy to know there's an easy solution— Dazzle.
A long day of typing can lead to locked up fingers and hands. In this three part tutorial, learn how to massage your partner's hands and fingers at home, or apply these techniques on yourself. These professional level massage moves will leave your hands feeling more loose and less painful. Relaxing your hands is key to preventing bone and muscle problems later. So, check out these tutorials and rub away! Massage your hands and fingers like a professional - Part 1 of 3.
Tie a double overhand knot 4" from the end of the shock tippet or other material to which you want to connect your class tippet. Gently tighten the double overhand knot, but only until it turns over and forms a figure-eight. This leaves two gaps through which you can pass the tippet material. Create a doubled section of your tippet 18". Putting a sharp angle on the tip of the doubled loop will help it pass through the figure-8. Pass the doubled tippet line through the top of the figure-8 knot...
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to take a lead off base and steal bases in baseball.
While we haven't covered Amazon Web Services, or AWS, on Null Byte before, Amazon's cloud computing platform is ripe for attack by hackers, pentesters, and cybersecurity researchers. It's also an excellent cloud hosting service to build or use vulnerable-by-design AWS setups and frameworks.
There are some things that are just plain difficult to do for those of us with small hands. I started playing the piano when I was a little kid, and I learned the hard way that there were some chords that were just out of my reach.
Are you looking for a new way to crochet while being left handed? Then watch this video, where we learn how to do a left handed mesh crochet pattern stitch. Start off with the first round, where you will double crochet in the fourth chain from the hook. Then, double crochet in the next chain and skip two chains. From here, you will do one double crochet in the next two chains and continue across from the start for the width, ending with two double crochets. For the next and last round, you wi...
In this video, we learn how to use steering wheel controls in the 2010 Prius. The Prius has steering wheel mounted controls that come with touch tracer display. When you press these, the display produces the duplicate on the panel to see what you are doing. This is located in the driver's line of sight. You will find radio, volume, and radio channel controls on the left hand side. You will also find voice activation and phone on the left hand side. The switches on the right hand side will hel...
You can easily rosin your erhu bow. To do this first take the cake of rosin and rub it back and forth on the one part of the bow until you get rosin powder on the hair of the bow. Now go the next part of the bow and do
In this video, we learn how to tie a plafond knot. First, make a loop with your string, then make a smaller one directly underneath it. Make a larger loop underneath this, followed by another small one. After this, grab the bottom and lift it to the middle of the one on top of it. Next, bring the top down and push it into the middle of the bottom loop. Bring the left hand side of string through the top of the loop, followed by the right hand side through the right hand side middle. Now, pull ...
Iyaz is the next singing sensation to emerge from the Carribean, and his hit single "Solo" is awesomely catchy. This video will teach you how to play it on the piano or keyboard quickly and easily. The video only shows the left hand part because that is the backbone of the song, and the right-hand part is up to you to interpret as you see fit.
In this free video keyboard lesson, you'll learn how to incorporate diminished chords into your writing and playing. Regardless of your preferred style of music, if you want to be great, you'll need your head and hands on the same page. And there's no better way to get your head and hands on the same page than to practice. Happily, the Internet is awash in video tutorials like this one.
This video gives you a birds eye view of the keyboard to help you learn how to play the intro to The Stranger by Billy Joel. You'll be able to learn the chord progression on the left hand including different chord positions. You will also be able to see the melody played with the right hand. Watch closely to see how to make the arpeggio chords with both hands. The person making the video even whistles to let you see where it comes in as you play the song on the piano. This song offers a simpl...
In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...
The best snack is handheld. Anything that is all in one and can be eaten with one hand (and a napkin) is key to the ultimate snack or lunch. In this tutorial, learn how to make delicious sausage rolls from scratch. These babies are quick, easy and fit perfectly in your hot little hands. Enjoy!
The human hand, along with the brain, is what sets us apart from the rest of the animal kingdom. This video demonstrates a couple of ways to effectively draw them in pencil. They look very real, and could be attached to the other body-part specific videos from Wayne Tully to create a really impressive drawing of the human figure.
This trick is very cool. In this tutorial, learn exactly how to 'wow' your friends with a classic street magician move. With this trick, you will appear to change the color of your cards with a simple slight of hand.
Playing parts that require more than five fingers on the piano is one of the first challenges that beginning players must learn to overcome. This video by David from Piano Play It teaches us how to use the crossing over technique, in which one crosses their fingers over and under one another without moving the hand. This makes it much less challenging to play seven and eight finger melody and bass parts without leaving the hand out of position.
This video illustrate us how to hit the baseball the right way. Here are the following steps: Step 1: First warm up your body as hitting the baseball requires a lot of your energy.
Are you a crochet junkie? Expand your crochet knowledge with help from this video hosted by Crochet Mania. In this video, learn how to crochet a left-handed puff stitch and create a puffy crochet creation!
OuijaFreak shows viewers how to use a Ouija Board alone! First, you need to gently set the pointer on the board. Next, place your hands very lightly on the pointer. You'll want to be barely touching the pointer. Hold your wrists up and keep your hand off the table. Your hands cannot be heavy on the table - you need to keep everything light. First, you should ask if 'anyone is here' when using the board. A response can take even 20 minutes or even longer. You have to be patient. If you are not...
This video demonstrates how to devein shrimp. In order to devein shrimp, you will need the following, raw shrimp and a knife. The first thing you will need to do is remove the head of the shrimp. Remove the head by placing one hand on the head and the other hand on the body. Grasp tightly. Twists hands in opposite directions. Discard the head.
In this video tutorial, viewers learn how to hand-write on an HP Touch Smart computer. The HP Touch Smart is a touchscreen all-in-one desktop computer. The input panel allows users to hand-write or type text right on the screen. There are 3 different writing modes in the input screen. The modes are: writing pad, character pad and on-screen keyboard. It can be used in many HP programs such as the calendar and notes. This video will benefit those viewers who have an HP Touch Smart computer and ...
This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
This is a demonstration of how to upholster full an occasion chair. First the seat upholster is removed carefully. The new cloth is cut accordingly to the shape. The edges are folded and stitched. The cloth is spread over the seat, tucked under the hand rest stretched to the bottom and nailed. For the hand rest a rectangular cloth of required color is cut. A piece of foam is spread over the hand rest and covered with the upholstery cloth and stapled at the sides and bottom. The back rest is r...
This video in the Software category will show you how to create a real cool manipulated globe in Photoshop. You will combine a few images and distort one of them to create a 3D image of a globe. There are 3 components; the background, a hand and an image globe. First open the background image. Then open the hand image, copy and paste it over the background, resize and position it correctly. Now open the third image, choose the elliptical marquee key, draw a circle and copy and paste it over t...
Looking to learn the Bachata? We've got a string of videos that will get you on your way. In this dance tutorial, learn the reverse cross-hands turn, which starts with the ladies on the left and ends with the ladies on the right. Learn how to do the reverse cross-hands turn with guidance from a professional dance instructor.
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and here it is going to be on a two seam and your index finger and your middle finger is placed on the right side for right hand throw and on the left side of the ball for left hand throw for the exact gripping. Number two i...
In this video tutorial, viewers learn how to wrap the hands for boxing, MMA and kickboxing. Begin by putting the thumb through the loop and bring it under the palm. Wrap it one time around the wrist. The cross it through the thumb and index finger. Wrap around the knuckles 3 times. Now cross it behind the thumb and over. Then go under the wrist and over the thumb again. Then go over the wrist, under the palm and through the pinkie and ring fingers. Roll around it to secure and repeat for othe...