Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.
In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to say "I Love You" (Gvgeyu) in the Eastern (Giduwa) dialect of the Cherokee language. This video utilizes a repetition tactic and visual examples to help you memorize the words. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning how to say "I love you" to the person you love!
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
In this instructional jewelry making video, learn the process of making rings out of clear polyester resin, a type of moldable plastic. This tutorial shows you everything from mold-making to embedments. Use this same technique to make RFID rings, which are clear plastic containing unique microchips useful for electronics projects where you want to identify a specific person wearing one. Thanks to Townsend Atelier for the sample of Knead-a-Mold, a welcomed (and much easier to work with) altern...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Check out this home repair tutorial video that demonstrates how to repair a lead on a Dyson vacuum cleaner. After a long period of time, the lead will get metal fatigue within it and the machine will work intermittently. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's switch unit. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of yo...
Does your vacuum cleaner suck by not sucking?
Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a funnel, a shirt you don't mind damaging.
This is a step-by-step video tutorial on how to fold the windshield of a Jeep Wrangler JK. You will notice there are three tools needed; a Phillips head screwdriver, a 13mm deep well socket w/ ratchet and extender, and a t40 torx. First you should remove the plastic covers on the A-pillars of the Jeeps windshield. Make sure you put all bolts back into the holes they came out of for safe storage. That will also keep dirt out of the threads as you drive your vehicle with the windshield down. Ma...
Cooking a turkey is really quite easy and a great way to help out on Thanksgiving day. This how-to video will show a method for cooking the juiciest turkey you've ever had in a bag. Oh and don't forget the great stuffing as well.
The materials you will need for this rank are an egg, and a door, and a foolish person. You should pretend that you are doing a magic trick and then get them to hold the egg through the crack in the door. If all goes well, they will be stuck holding the egg for a long time. This is a great prank for family members. Use this as inspiration for one of your April Fools Day pranks!
Whether you're a social type with a loooonnng list of friends or a PR gal with a bunch of people you've got to contact all at once to notify them of an event, it can often get time-consuming to type out the name of every single person you have to send the same email to.
One way for a middle-aged person to look better than ever is to sit on a patio surrounded by well-aged pots. Flaking, lichen-covered clay pots give the impression that they’ve been around a lot longer than you have. And because antiqued pots look expensive, everyone will think that your investments are doing well and your children have moved out. There are three methods of giving your pots the beauty of antiquity. Two of these techniques take minutes, and the other one takes months.
We'll base the project around a digital clock radio and a light gun for gaming; huge selections of both of these are available inexpensively second-hand, with many beautiful and well-designed examples. To enable our FPSI (First Person Shooter Interface), we'll outfit the gun with five tilt sensors, arranged at different angles on a small circuit board. A cable tethers the gun to the clock and carries your tilt and trigger signals to the clock's time and alarm control button contacts.
This video is designed to help deaf people, or those with hearing impairments, learn how to do basic first aid. Specifically, this video deals with sever bleeding and how to stop it, and is taught in sign language.
Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely?
In this video series Nicole Pantaleon, an expert in plant and soil science, will demonstrate how to grow and propagate cactus and succulent plants. She will instruct on the proper way to cut and pot cactus or any other succulent plant.
Learn what to look for when you pick out a bonsai, as well as which types of bonsai do better indoors or outdoors. The videos will also show you which type of soil and sunlight to choose for your plant, as well as the tools and containers you’ll need to shape your bonsai into a traditional form. You’ll also learn about the history of bonsai, the different types available, and find out more about bonsai groups you can get involved with.
Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.
Got a formal job interview coming up but don't think your future boss will be impressed by the gaping finger-width holes in your earlobes? Then there is a way to look professional without having to take out your piercing and crossing your fingers that your skin grows back again.
If building an underground fortress/tunnel system in Minecraft is one of the strategies that you're undertaking, going back up top side to grab wood is a big pain. Wouldn't it be great if you could harvest wood underground!? Well, in this video, you will learn how and it's only a two step process:
Interracial couples are so common these days that most of us wouldn't even blink at seeing one. But those who grew up in an older generation may have less progressive views than we do about who you should be dating. It is this generational conflict that causes some parents to disapprove of their white daughter dating an Asian or a black boyfriend.
This video from Lowe's shows you how to successfully repot a plant into a larger container. You will know it is time to repot your plant when the roots are visible on the surface, or when they start growing through the drainage hole. If you need to repot one of your plants into a larger container, simply follow these steps: You will need a clean pot that is no more than two sizes larger than the old one. Place a wire mesh or pieces of broken clay pot over the drainage hole. Add a layer of pot...
In this video HeightSecrets shows how you can actually grow taller. He explains how he has done research on how to make yourself taller. He starts off by explaining how changing your posture can add one to two inches instantly by just changing your posture. He then goes on to show exercises that can stretch you out a good bit. Not only does he talk about posture and exercise but he then goes on to tell you about how drinking plenty of water and resting can yield better results.
Often artist use, their voice and they are always searching for new and effective methods to improve their singing.
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
With Cheat Engine you can hack just about any flash game, including Happy Island. And the one thing you're going to want to hack over and over again is money!
Farm Town hacks, cheats, and glitches! Farm Town from Slashkey is an online virtual farm which you manage and maintain, by yourself and with friends. Watch this video tutorial to learn how to find Farm Town secrets and glitches (11/16/09).
Farm Town hacks, cheats, glitches. How to hack Farm Town. Watch this video tutorial to learn how to save time plowing, speeding, and harvesting in Farm Town (09/09/09). You can click on the field a lot faster than your avatar can do them. Skip waiting for the avatar and complete your work faster.
Farm Town hacks, cheats, glitches. How to hack Farm Town. Watch this video tutorial to learn how to speed plant (glitch) in Farm Town (09/01/09). This helps you plow and seed a little faster!
Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook: In the world of Farm Town you and your friends can have a great time! You can play games, design, grow and maintain your own farm and even send gifts to your friends. Play now and share the fun with everyone!
Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook: In the world of Farm Town you and your friends can have a great time! You can play games, design, grow and maintain your own farm and even send gifts to your friends. Play now and share the fun with everyone!
Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.
Cheat Farm Town for unlimited gifts. Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook:
