The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
A nice juicy, grilled slab of meat is every man's idea of a perfect dinner. The flaming fire, the torched meat and the smell of charred delight, but barbecuing can be really unhealthy, mostly for the prostate. So, what better time to learn how to grill your meats to prostate perfection than November… um… Movember?
Are your plants dying? Are they in dire need of some fertilizer? Is your compost not cutting it anymore? Well, save your garden plants with this recipe for nitrogen rich manure tea fertilizer. It's a really easy all natural fertilizer anyone can make. You can collect manure in your pasture or buy it by the bag at a garden center. You can also reuse the manure over and over again. Keep chemicals out of your garden and go green!
In this first aid video, learn the simple procedure of caring for burns and scalds, in sign language. It's specifically geared to helping the deaf and hearing impaired.
The Sazerac is the oldest cocktail we know of and is in fact that first contail ever made. Invented in the mid 1800s, a Sazerac requires you to light up a sugar cube for show.
In this how-to video, you will learn how to fertilize and deadhead roses. Late summer fertilization is okay for these roses. Make sure to water them in well, as this is key. Deadheading in late summer will give you a fall bloom cycle with the roses. Deadheading will mean cutting off dead blooms. Hips are dead blooms that have fertilized. These make seeds and some are either sterile or will actually grow. To properly deadhead, go down to the second or third five-leaf. Cut at a 45 degree angle ...
Southwest Yard and Garden featuring John White, Dona Ana County Extension Agent, hosts a 6 minute clip with co-host Master Gardener Valois Pearce both of Dona Ana County, New Mexico host a short web show featuring plants that can easily survive on smaller amounts of water over typical plants. They begin by discussing the full sun Ice Plant, which comes in many species and colors as well as their hardiness, but unfortunately are easy targets for wildlife. They then move onto the Gopher Plant, ...
If you have never dealt with wire color-coding then Old64goat takes you through a very elementary tutorial that will give you the helpful aid needed to deal with common household wires. The first cord that is reviewed is the three pronged cord. The color wires contained within it is the green wire which is the ground prong, the white wire which is neutral, and the black wire which is the heat. Old64goat then demonstrates where the wires are connected to on the prong. He even gives out helpful...
This video describes problems with fruit trees and how to deal with them. One problem is Chlorosis, identified by yellowing leaves with green veins between the sections of the leaf. This is caused by a micronutrient deficiency (usually iron) that results when the tree roots are unable to absorb all the nutrients from the soil. This problem can be temporarily treated with a foliar spray of iron. Another problem is pruning wounds with decay that results when trees are not pruned correctly. They...
John White discusses how to propagate houseplants. You will need a potting mix called a “soilless” mix, which contains only vermiculite, perlite and peat moss. In addition you will need a sharp knife, a pruner and a weeding hormone to help induce root growth on the cuttings.
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune booster, anti allergy, anti bacterial, anti fungal, anti anything that can hurt you... MASTER TONIC...
"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In the first video, three types of contamination are gone over as well as how improper handling can allow food to become dangerous to your patrons. In video two, learn about proper holding times and temperatures, and what ...
Windsor knots are among the most well-known type of knot. They look wonderful and they just seem to radiate talent and professionalism. However, the process is painless and takes only minutes to learn. You should watch this if you want to learn how to make Windsor knot. 1. Drape the tie over your shoulders (the same way that you would an Honors cords at a graduation) with the wide end hanging down roughly a foot over your right shoulder. 2. Take the wide end of the tie and cross it over the n...
Every sailor will tell you, there's nothing tastier than fresh crab legs. They're easy to make and only take a few minutes. All you need to do is boil the legs and add a little flavor and the rest takes care of itself. So, get a bib because it's about to get messy and check out this tutorial for making delicious garlic crab legs!
After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section offers functions allowing you to move a message into different folders, to save it into a calendar as a meeting reminder, to quickly forward it to a chosen person or to more people and to forward it with a FYI note. If ...
If you don't have room for a full-scale compost heap, you can always employ the services of some worms. In this handy vermiculture how-to, you'll learn how to build your very own wormery.
Interested in learning how to do advanced green screen tricks to show a subject flying? After this tutorial, you'll be a pro. How to launch: Light the screen and the subject. Frame the subject so that you do not see their feet on the ground. Do this by cutting off the lower 1/3 of the subject. Sell the effect by using a fan from above. Add in a background which works with the flying that you are trying to achieve. How to fly: Have a prop that you can use for effect that can be cut out later (...
The presenter, Ms. Jennifer explains how compound words are formed from phrasal verbs. With examples she explains how the meaning and pronunciation differs when compound words are formed from phrasal verbs. She explains the difference between 'show' and 'show off' by showing her collection of fans, and showing off with one of her beautiful fan from Japan. Then she explains the difference between 'show off' and 'show-off', giving examples and makes the listeners clear about compound nouns also...
Ever wanted to perform a magic trick but didn't really have the hand eye skills most magicians seem to have? Always thought magic can be performed only by face-to-face and not long distance (say over the phone)? Well think again as I teach you how to do the Mathematical card trick "The Power of Three"
Long-time packeteer Bob Bruninga, WB4APR, developed the Automatic Packet Reporting System (APRS), which allows packet radio to track real-time events. It deviates markedly from the usual message- and text-transfer activity. Instead, APRS concentrates on the graphic display of station and object locations and movements.
Mr. Paul Righetti teaches us a Santa Maria BBQ tritip lesson. The beauty of Santa Maria Style barbecue is that it delivers big flavors while being relatively easy to prepare. You can even take some flavorful shortcuts with Santa Maria Style Barbecue products by Susie Q,s Brand and Cowboy Flavor, among others. So fire up the grill and let'€™s get started!
If you're interested in learning how to cook asparagus, check out this video. Asparagus can be quite tasy when cooked right!
You can easily get to level 100 on Happy Aquarium with Cheat Engine. But hurry, before they patch the game. Hurry to level up!
Settling a new planet will decrease your pride ratio, because your population will increase when you're settling a new planet. If you're not sure how to even settle planets...
In order to spy and gain intelligence on your Conrohl enemies, you need to make an intelligence agency. Then you recruit your spies to perform simple espionage.
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add Mafia Wars Facebook friends.
"Fast food" can be healthy and gourmet! Foodie Gwyneth Paltrow hosts this quick cooking show to take you through the steps of a roast chicken and potato meal. You'll need a chicken, a couple lemons, garlic, rosemary sage, thyme, pepper, olive oil, and fingerling potatoes. You don't need to be a fan of Gwyneth Paltrow's to enjoy the tasty meal prepared in this mini cooking show from her website GOOP.
Twilight, that steamy, dreamy love story between teen Bella and heartthrob vampire, Edward Cullen. This love story is based on a series of vampire novels (Twilight, New Moon, Eclipse, and Breaking Dawn) by Stephenie Meyer. True love, handsome boy, and vampire danger = perfect teen love story. Who's your favorite Twilight character? This makeup tutorial demonstrates how to create Rosalie Hale's makeup, based on the actress Nikki Reed in the Twilight movie.
Linoleum asphalt mosaics, also called Toynbee Tiles, are artworks permanently embedded in pavement. In this video I'll show you how to construct your own from inexpensive materials. You can get real linoleum (don't use vinyl flooring) for this project by ordering free samples online. By cutting out a mosaic design in the linoleum and sandwiching it between layers of paper, wood glue, and asphalt crack filler, you can affix the mosaic very permanently to an asphalt surface, such as your drivew...
Chris Cosentino cleaning a beef heart. I have received a lot of questions about how to butcher a beef heart. I recently made a video to answer these questions. After the break you will find a recipe for beef heart tartare.
It can be a real challenge to plant your seeds in evenly-spaced lines. In this episode of Growing Wisdom, Dave Epstein will show you how to use a four-row pinpoint seeder to plenty your seeds. Using devices like this, planting seeds in even lines will be a whole lot easier.
If you grow your own bedding plants one of the main jobs over the next few weeks is 'pricking out'. This is when seedlings are transplanted into larger pots or trays to give them more room to grow on. The ideal time to do this is when the seedlings are at the two-leaf stage and before the true leaves have developed, or as soon as they are large enough to handle. When done at this stage of growth there is less shock and root disturbance to the seedlings and they will establish and grow on much...
A simple reed system can clean washing machine and bath water enough to grow rice. What better place to do than the roof which in tropical India receives a lot of sunlight. Nutrition for the rice comes from a Ecosan unit on the roof again, which provides the urine for fertilizer. Finally a solar box cooker cooks the rice for consumption. Food and water Cycle complete on the roof. The water for the washing machine and bath comes from harvested rain falling on the roof but a slightly different ...
Today is the day before Thanksgiving. It's also the BIGGEST travel day in North America. Everyone is taking flights home to their family and friends for a nice Thanksgiving dinner. But this holiday will be one to remember thanks to the TSA.
For those of us living in any of the 49 states other than New York on Thanksgiving Day, checking out the famous Macy's Thanksgiving Day parade at New York is more a dream than reality. While the parade airs every Thanksgiving on television, it's also possible to catch the festivities online.
In order to draw a meerkat, you will need the following: a pen, an eraser, and a pencil.
In order to perform a prediction card trick, you will need the following: a deck of cards, the box the cards came in, a pen or a pencil, and paper.
Rock candy endures as a childhood sweet because it is both taught in science class as a fun (and yummy) experiment and because it's made entirely out of sugar. And you'd have to be just downright weird if you're a kid who doesn't like sugar.
Though impressive, reading minds in person has been done and overdone. Revamp this tired sport by learning how to mind read over the phone and even on Twitter.
The one man Sam Fisher trusts, Victor Coste, has some information for him. To find out the intelligence, Sam has agreed to meet in person. Find out what the important intel is in this walkthrough for the Washington Monument (Mission 5), and where that lead Sam next.