How To: Do band exercises
Kim Strothers shows us how to use band for your exercise routine.
Guess Exercise Search Results
How To: Get a full body workout using exercise bands
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles.
How To: Perform bo subsidiary exercises
Bo subsidiary exercises are known as hojo-undo group 4, these are combination or more advanced moves, but still the basics used to create a kata.
How To: Do the side leg lifts series
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
How To: Warm up you singing voice
This exercise is an M hum vocal warm up. Squeeze your cheeks together, focus on an open throat and relaxed jaw with an open mouth. Sing through your basic warm up exercises. A great way to develop your vocal tone and warm up.
How To: Warm up your vocal chords with vowel exercises
This video is a demonstration of a vocal warm up exercise. Holding your tongue with your hand singing you basic scale and chord shapes with a variety of different vowel sounds. Repeat squeezing cheeks. Sounds great!
How To: Get a butt makeover
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
How To: Do adductor exercises
This video demonstrates how to work out your thighs by using an adductor machine. The video walks you through setting up the machine and performing the exercises properly to prevent hurting yourself.
How To: Get tight and toned legs
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
How To: Engage your core with single leg cable curls
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use Beginner Python to Build a Brute-Force Tool for SHA-1 Hashes
Developers creating login systems know better than to store passwords in plain text, usually storing hashes of a password to prevent storing the credentials in a way a hacker could steal. Due to the way hashes work, not all are created equal. Some are more vulnerable than others, and a little Python could be used to brute-force any weak hashes to get the passwords they were created from.
How To: Tone Your Waistline
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
News: I Can Guess Your Address Any Where in the World
mind blowing maths trick.
How To: Tone your deltoids with speed tube shoulder presses
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Improve your singing through breathing exercises
Often artist use, their voice and they are always searching for new and effective methods to improve their singing.
How To: Get strong abs doing old school playground exercises
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
How To: Strengthen your hand and wrist with piano exercises
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen your fourth (ring) and fifth (pinky) fingers, as well as the wrist and arm, with this easy piano exercise. The fourth and fifth fingers are often the weakest fingers when playing piano. You must learn to strengthen then so you can play piano better. This is a great exercise for beginner to advanced students. With this tutorial you will be able to gain strength in y...
How To: Play a D major scale on the violin and exercises
In this two part how to video you will learn the notes on the A string, the D major scale, and begin to learn how to use the violin bow. This lesson gives you some helpful exercises to improve your technique. With this the tips from this tutorial you can learn how to play the violin.
How To: Do the bodybuilding incline dumbbell fly for chest
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
How To: Sing high notes with vibrato
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
How To: Exercise functionally with the kinesis system
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system.
How To: Play the classroom game, Seven Up
Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school!
How To: Jump rope for exercise
Learn how to jump rope for fitness.
How To: Make Samus Arans arm canon from the Metroid series for your costume
In the Metroid series you play as the inter-galactic, female bounty hunter known as Samus Aran and follow her adventures against Mother Brain and more! Guess this kid didn't mind being a female for Halloween, but more importantly, he was luck enough to have a super cool dad to help him build the arm canon from Samus' Varia suit! Interested in making it yourself? Details lie within!
How To: Calculate leverage and solvency ratios in Microsoft Excel
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 17th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the debt ratio, debt to equity ratio, equity multiplier ratio and times interest earned ratio.
How To: Exercise to get 6-pack abs
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
How To: Strengthen your piano playing with exercises
Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable with the geometry of the keyboard. You should do exercises everyday for at least 5 minutes a day. Practicing everyday sets a routine and a habit of playing.
How To: Create a neat ladder stitch in sewing
Thankfully for sewing and embroidery beginners, the ladder stitch is one little animal that is completely guileless and straight to the point. Composed of vertical rows of neat horizontal stripes, the ladder stitch creates - you guessed it - a ladder shape.
How To: Calculate future value for an annuity in MS Excel
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 60th installment in his "Excel Business Math" series of free video lessons, you'll learn how to use the Excel functions FV and PMT to make a future value calculation for an annuity.
How To: Calculate present value for an annuity in MS Excel
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 61st installment in his "Excel Business Math" series of free video lessons, you'll learn how to use the Excel functions PV and PMT to make a present value calculation for an annuity.
How To: Add current stock prices to an Excel table
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 33rd installment in his "Excel Business Math" series of free video lessons, you'll learn how to add current stock prices to a stock analysis table in Excel using a web query.
How To: Work with series trade discounts in Microsoft Excel
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 44th installment in his "Excel Business Math" series of free video lessons, you'll learn how to work with series trade discounts in MS Excel.
How To: Calculate gross and overtime pay in Microsoft Excel
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 38th installment in his "Excel Business Math" series of free video lessons, you'll learn how to calculate gross and overtime pay in MS Excel.
How To: Calculate payroll deductions given a hurdle in Excel
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 41st installment in his "Excel Business Math" series of free video lessons, you'll learn how to calculate deductions from paychecks when there is a ceiling or max taxable amount or hurdle.
How To: Calculate income tax payroll deductions in MS Excel
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 42nd installment in his "Excel Business Math" series of free video lessons, you'll learn about the wage bracket and percentage methods for calculating federal income tax payroll deductions.
How To: Determine prime factors & reduce fractions in MS Excel
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 17th installment in his "Excel Business Math" series of free video lessons, you'll learn how to define prime numbers, determine prime factors, reduce fractions (i.e., write fractions in their lowest terms) and convert mixed numbers to imp...
How To: Do dumbbell squat thrust with alternate lockouts
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
How To: Change strings on an electric guitar
In the first part of this two-part tutorial, Justin goes over how to know when to change your electric guitar strings and of course, how to do it. As you may guess, you'll have to start by removing the existing strings!
How To: Use a step to for side to side pop push ups
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
How To: Find the antiderivative of a function
This video shows you how to find the antiderivative of a function. By definition, the F(x) is an antiderivative of f(x) means F’(x) = f(x). The small f is a derivative of the capital F, and the capital F is an antiderivative of the small f.