If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to practice these octave exercises for increased technique and strength. You will learn one handed arpeggios and scales. This lesson is helpful for beginner to advanced pianists. With this tutorial you will be able to improve your piano playing with these octave exercises.
This singing lesson is designed to develop the diaphragm muscle. The diaphragm controls breathing for singing & speech. Learn how to do the dog pant exercise so you can improve your singing.
Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.
Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can easily add the incline bench dumbbell curl to your workout and watch your biceps grow.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
The barbell lying tricep extension is a great exercise for building the foundation for big triceps. With this how to video you can add the barbell lying tricep extension exercise to your triceps workout and watch your arms grow.
The dumbbell shrug is a great exercise for building the foundation for big trapezius muscles. With this how to video you can add the dumbbell shrug exercise to your workout and watch your traps grow.
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series.
Give your bow hand a workout! In this tutorial video, Erik Friedlander demonstrates the "spider," a simple right-hand coordination exercise popular in music schools. Watch this how-to and get a-crawling!
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you exercises that will help you transition from jump back into plank.
Learn how you can use an exercise ball to help comfort a fussy baby with this how to video. Using an exercise ball makes comforting your baby easier because of the constant bouncing movement. Quiet your crying infant with the tips from this parenting tutorial.
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use the breath with them. Often in our daily lives our breath becomes very shallow, most people only breathe into the upper part of the chest. Watch this pilates how to video to learn proper breathing techniques.
Learn how to perform warm up exercises on a stability or Swiss ball.
This video lesson teaches Jared Falk's note value exercise. Basically, this exercise is designed to help you practice quarter notes, eighth notes, eighth note triplets, sixteenth notes, sixteenth note triplets, and 32nd notes around the drum kit - all at the same time.
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
Sculpt your arms with this sledgehammer exercise that mimics the movement of flipping a lever.
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
Play the smokin' guitar riffs like rock gods Eric Johnson, Joe Satriani, and Steve Vai by developing your chops and practicing advanced picking exercises.
This is a quick video on how to exercise your feet for ballet.
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer.
Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment Part 1 of 15 - How to Do rowing machine exercises.
Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment.
Having a secure password is essential in today's interconnected world. Hackers are just around the corner, and if you have an easy to guess or hack password that you use for all of your accounts, someone can login to all of your websites very easily. Look at this guide on how to create a strong password by following the right password rules so that your accounts stay secure.
Party magic might be the most fun kind of magic of all, especially when alcohol is involved. This video will teach you a cheap party magic trick called Russian Roulette with vodka, where you pretend to guess the vodka shot from among a bunch of water shots.
Toy Tracks is the first level in Tread Land on Kirby's Epic Yarn, and as you might guess, is played like a toy store. Keep your eyes open for blocks and platforms that you can step on, and use the toys to get through to the end of the level!
