This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...
Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise. This how to video gives you step by step instructions for the headstand yoga pose. Do not use the wall. It's easier, but it's not safe. When you're ready, you'll feel it and you can move safely that wa...
This four part instructional drawing video to draw human figures that sit within a space. It helps to begin by drawing a series of cubes. This warm up exercise allows you to arrange objects within a field of vision. You can then arrange human proportions in relation to the other objects on the page.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
This how to video covers the notes on the D string as well as the bow hold. You will also learn an exercise that is designed to help you shape your fingers and watch your angles so as to not mute other strings when playing. At the end of this lesson you learn how to play the holiday carol "Good King Wenceslas" on the violin. With the techniques covered in this tutorial you can learn how to start playing the violin.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
One thing you should do every time you approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury. This how to video walks you through potential dangers in the workshop and how you can avoid each one.
David Cavage shows you the basic building of scales and chords on the 5-string banjo, and he shows some exercises afterwards. This is a 7-part tutorial, lessons 74-80.
This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.
Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
Check out this magic trick tutorial video to learn how to guess the number you tell your friend to think of. With a few mathematical additions and subtractions to the original number, you can guess the final number with this magic trick. Watch this instructional video and perform this trick on your friends.
Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series.
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
Practice the violin the Ivan Galamian way to become a better player. Learn intonation and bowing exercises for violin in this free series of violin lesson videos from a professional violinist.
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
From the iPhone to the HomePod, Apple has revolutionized the tech industry. The company has changed the devices we use and how we use them, creating a new reality for all of us. As Apple continues to innovate, there's no guessing what the company will do. In fact, Apple's newest venture is possibly the most surprising one yet. With the hiring of two television executives from Sony, it appears that the tech giant is gearing up to take their phones and tablets back from Hulu, Netflix, and other...
In an article published in early-2015 by Peninsula Press, it was reported that the demand and the salaries for cyber security professionals are exploding! They cite that 209,000 cyber security jobs were unfilled last year, and that job postings have increased over 74% in the last 5 years. Job opening are expected to grow by another 53% over the next 3 years. You are definitely in the right field, my tenderfoot hackers! Some researchers are expecting information security jobs to continue to gr...
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor.
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen individual fingers with these easy piano exercise. This is a great exercise for intermediate to advanced students. With this tutorial you will be able to gain strength in your fingers with this piano exercise. Play stronger, faster and with more confidence with these exercises.
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
How to do some beginner drum exercises; get professional tips and instruction from an expert drummer on playing percussion instruments in this free music lesson video.
This video shows how to do the Standing Incline Press
This video shows how to do a standing chest press exercise on a cable crossover gym.
In this video series, our expert will demonstrate how to build stamina, speed and control in drumming. Expert Kevin Grossman demonstrates these exercises that, with practice, will definitely improve your drumming skills.
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
