This how to video shows a great exercise called the bridge or the plank. This is a great abdominal exercise to throw into your core conditioning routine. Watch this fitness tutorial and you can use the bridge or plank on your road to six pack abs.
If you updated your iPhone to iOS 12.2, you'll notice in the Apple News app that there are no longer "Love" and "Dislike" buttons inside stories. Why did Apple remove them? And will they make a comeback?
It looks like the Huawei P20 Pro won't be the only phone with a triple camera for much longer. Rumors indicate the upcoming LG V40 ThinQ will share the same number of cameras. And just like with dual cameras, LG is showing that there is more than one way to arrange them.
Don't think because your MacBook is using FileVault disk encryption your device is secure or immune to hackers. Here's how to find out if that FileVault password is strong enough to withstand an attack from a motivated attacker.
It's safe to say most of us know the dangers of online security. We know there are people trying to steal our most sensitive information, and we try our best to prevent that theft. But new research is showing what we're doing might not be enough, as the sensors in our phones may be telling hackers everything they want to know.
Nobody's supposed to know where the Batcave is, but as most everyone thought, Batman's underground lair lied below the estate of his secret identity, Bruce Wayne, in Gotham City.
NMAP is an essential tool in any hacker's arsenal. Originally written by Gordon Lyon aka Fydor, it's used to locate hosts and services and create a map of the network. NMAP has always been an incredibly powerful tool, but with it's newest release, which dropped mid-November of last year, they've really out done themselves.
Greetings null-bytians. Firstly, I would like to apologize for the no images thing. I guess I can't upload them.
Computer system authentication is critical to keeping systems safe from unwanted users, intruders, and abusers. Basically, authentication is the process of the potential user proving they are an authorized user.
Programming is an essential thing in hacking/pentesting, and at times, I do not feel that it is being addressed enough here, at Null-byte. I understand that this is a forum dedicated for hacking, but I'll address some of the stuff I feel is muy importante about programming. I am not a professional programmer, but I do have experience and I do want to share some of the stuff professionals have taught me.
Let's say that we want to see what someone is doing on their computer? In this tutorial, we'll be hijacking cookie sessions to do just that!
Getting two sticky-pistons to pull eachother, a piston-train, isn't anything new but the pistons and their timing in 1.3 are and there has been alot of QQ-ing on the Minecraft-forums about how bad they are and that Jeb should bring back the old pistons we all know. I, for one, not only welcome out new 1.3-pistons but have also made a small mini-game out of them. A two-player tug-o-war. The players stand on the diamond or emerald area and press a button to make the piston-train take one step t...
The most complicated logic-gate to build in Minecraft is the XOR-gate. (Well, actually it is the XNOR but it is just a XOR with a NOT at the end.)
In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...
In this series of health and fitness videos you’ll learn how to use a pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.
Ready to stretch out and relax? Yoga will help you out. Yoga's been known to help with flexibility and health. This is a perfect exercise to start out with. Watch this video to learn how to do a basic shoulder stand.
In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...
Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.
Workout your arms and upper body with this at home sledgehammer workout exercise called "churn butter".
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.
In this online video series, learn aquatic therapy exercises for arthritis pain from aquatic therapist and exercise physiologist Rotem Agame. Rotem will teach you how to exercise in a pool for rheumatoid arthritis pain treatment. She will demonstrate how to do various forms of side step aquatic exercises such as the breast stroke side step. Additionally she will demonstrate other water therapy exercises such as walking backwards in the water, the toy soldier exercise, aquatic marching, and an...
In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will demonstrate rheumatoid arthritis exercises for such as the hand wave, finger curls, cheerios, and elbow circles. Learn also how to do the supination exercise for elbow arthritis, and wrist circles for arthritis pain in t...
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
The bride should hands down be the most beautiful and breathtaking woman at her wedding. That's a lot of pressure to look good (it's been proven that approximately 40% of brides diet and exercise more before their wedding), but if you're already putting in so much effort toning up your body, make your life a little easier in the makeup arena by checking out this video.
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
One of the coolest feature of the 3G iPhone is the high speed, always on, Internet connection. Having a constant connection to the Internet is pretty much a must have for any dot com mogul. The main problem with the iPhone is the screen is too small to do any serious Web surfing. Yes, it’s great for Twitter or checking up on emails but blogging from it is an exercise in frustration. Fortunately, there is a way to extend that 3G connection onto your laptop by turning your iPhone into a wireles...
If you want to improve your violin technique then this how to video is the place to start. You will learn how to play an exercise that improve your tuning. This exercise, based on the Sevcik System, is designed to help intonation training. You should start at the speed of 40 then gradually move it up to the goal of 16th notes at the speed of 192. This exercise will improve the overall shape of the left hand; train the hand to be more articulate and accurate (no muscles just a twitch); builds ...
If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play an advanced thirds exercise. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand and wris...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Baby showers are fun ways to celebrate new mommy-hood. You won't want to forget the traditions though. Check out this video before you start planning and make sure you have an nice balance of etiquette and fun.
Leave your geometry teacher speechless when you turn a circle into a square! This very cool magic trick is easier than you would think. With this tutorial, learn how to impress your family and friends, step by step.
If you're serious about keeping your diary for your eyes only then you might have to take some drastic steps. There are some very clever ways to distract from, encrypt, hide, or disguise a diary if you're willing to put in the work.
Kick butt in Bowling Buddies by bowling all strikes. How? It's easier than you think to get a few turkeys or baggers… and no Cheat Engine required.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another group activity game. Competition game that is. If you have let's say maybe 20 people in your guest party, make sure you divide them up into 2 groups of 10 and 10 and then provide a drawing board similar to this or you can just provide a big poster paper or poster sheet. The goal is to take one person from each gro...
