The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
You may have already heard of Zazzle, an online service that allows you to print on a variety of goods (tees, mugs, posters, etc.). You can design-it-yourself, or choose from Zazzle's library of available designs.
Wrinkles are a common concern for many people, especially as we begin to age. Learn how to make and use a variety of homemade, natural wrinkle treatment creams with tips from an expert in traditional Indian remedies in this free skin care video series. Make natural wrinkle treatment creams - Part 1 of 17.
Researching the job market thoroughly and with the correct resources is important to the advancement of your career. Watching this video will establish how to research your career options, find information about companies and familiarize yourself with job titles that are a fit for the degree and/or certifications you have earned as well as your professional background. Find the perfect job today!
Macromedia offers you a variety of templates for building accessible websites both from within Dreamweaver 8 and by download. In this tutorial you will learn how to edit, save and update template pages. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Edit templates in Dreamweaver 8.
For video post-production, Photoshop CS3 Extended now includes video-format and layer support to edit video files frame by frame. The resulting video can then be exported to a variety of formats including Flash. In this Photoshop CS3 video tutorial you will learn how to create a simple animation in Photoshop CS3 Extended. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create basic anima...
For most people, New Year's Eve means watching the ball drop in Times Square. It means celebrating the New Year with friends and family. Countdown parties, clocks, confetti... passing out before the clock strikes midnight because you drank too much. But there's one more thing, and it's something we usually only see one other time each year— fireworks.
Especially today, with the internet making information so readily available, people of all ages, all around the world, are trying to learn magic tricks. Unfortunately, going about this the wrong way won't make you into a magician at all, but will instead make you into someone who simply knows how a few tricks work.
So, everytime I see Steve-O eat something he always throws it back up. That's how he must be so skinny. I don't know. Any who, I think a good skit for you guys to pull would be for Steve-O to eat all kinds af crazy shh---stuff ;-) and not throw it back up. If he throws up he has to eat more! The other cast members of Jackass should chose what to feed poor Steve-O. Oh I just thought of one thing... I guess it was a better idea to throw up the live gold fish rather than keep it down... otherwis...
Academically Preparing Your Child For School Many parents are anxious when their child begins school for the first time, especially when he/she is the first child to leave the nest. Is my little one ready for school? What should my child know/be able to do before starting? Unless you have teacher friends or have been given guidelines by the school it can be difficult to know how to get your child ready academically. Here are a few tips to help give your child a good start.
I'll give you some hints... 1. Women have less than men.
The problem with using only default email as a catchall email account can be summarized in four letters - S P A M. It's a good idea to re-route emails to a default/catchall account. This tutorial shows you how to create a default email address and re-route emails using cPanel.
This tutorial on Adobe InDesign CS2 looks at a variety of ways that fonts can be formatted. We will learn about terms such as kerning and tracking. Kerning is the adjustment of space between pairs of letters, while tracking is the adjustment of space for groups of letters and entire blocks of text. Format text with InDesign.
Have you ever found a photograph - a photograph of complete strangers? Maybe in a used book or at a flea market? Not a photograph of anyone you know or anybody famous or of a place you’ve ever heard of. Just somebody else's ordinary, precious personal photo. Working at a used bookstore I found a number of photos tucked into books over the years. There's one on my fridge. There used to be one tucked into the edge of my mirror. There’s one that I brought home and put in a frame.
So you want to learn the basics of the fantastic language Java, but you don't want to search the Inter-webs looking for a great tutorial. Well you came to the right place, now may I present to you JAVA.
In my Wireshark article, we talked a little bit about packet sniffing, but we focused more on the underlying protocols and models. Now, I'd like to dive right back into Wireshark and start stealing packets.
Holy hell have you believers just been PWND! Seriously, you have. Why, you say? Well haven't you heard the news? Of course not, I'm pretty sure you don't, since you believe in KONY 2012. Oh yeah. Let me hold on to the suspense for just a minute.
Last week, we had a great contribution from Christopher Voute, who introduced us all on some of the basic moves in Python. Now, who else will share their knowledge and tackle some of the topics below?
We’ve all been there before. Relentlessly refreshing Ticketmaster and filling in those CAPTCHA codes only to receive the miserable “No tickets are available at this time” message. That’s because ticket brokers with a dozen screens and God knows how many browsers snatch up anything and everything.
Hello and welcome to another InfoSecurity World tutorial. The intent of this article is to teach one how to encrypt sensitive files. When set up correctly with a strong password, it would be almost impossible to hack. Even the FBI have had issues decrypting this software. I'm here to teach you how to create a general encrypted container—not the complex hidden TrueCrypt volume.
Apple is famous for their easy to use consumer software such as Garage Band and iMovie. However, I've found their apps a little hard to use. Why?
If you're on a tight budget for food, whether you're in college, or someone just starting out living on their own, you're probably low on money and sick of ramen noodles. Don't get me wrong, ramen can be tasty and filling, and there is almost nothing cheaper.
Hello everyone and welcome to Part II - The Ultimate Guide: Diagnosing & Fixing Connection Issues. In this tutorial we will discuss more advanced methods that I took in order to fix our home network. I have also attached a link to download the FREE eBook - so feel free to download it to you can refer to this manual when you are experiencing connection issues. I would also like to note that the manual has been loaded onto a free server - it will remain on the server until people stop downloadi...
Since the launch of Edit on a Dime several weeks ago, I’ve been putting a variety of automatic video editing apps though their paces. One of the first tested was Magisto, a web-based app that’s directly accessed through YouTube, which I enjoyed, but found some obvious problems with. Since then, I’ve been in contact with Oren Boiman, CEO and founder of Magisto, who was kind enough to address my concerns.
It's almost time for the new year and whether or not you believe that the world is coming to an end in 2012, you'll probably still want to document the momentous occasions that are to come. Here are five different types of photography apps that are available for both the iPhone and Android that will aid in capturing that moment when the clock strikes midnight, as well as many more to ollow throughout the year!
Although most religions have inspired a variety of art, Buddhism seems to have a special relationship with the arts. Something about the endless circle of birth and rebirth seems to intrigue the minds of artists. Of course even if the art is not directly related to Buddhism, the Buddha has always been a fan of art. The Buddha has been quoted several times speaking about art, and most of his sayings are truly profound:
In light of this week's Giveaway Tuesdays Photo Challenge, we've posted a thorough guide to experimenting with bokeh photography. Most of the resources require a DSLR camera, and an intermediate understanding of some of the more technical components of photography.
This week's review roundup is a diverse lot. They really only have two things in common—their indie origins and puzzle elements. Otherwise, they come from France, Spain and the U.S., a few from unknown designers and one by the guy who inspired Minecraft.
The Netherlands are a hotbed of indie game development, which seems appropriate for such a brilliant and eccentric little nation. Two man Dutch indie developer Vlambeer have found themselves in the news more often than most companies of their size, thanks to two great games and a third on the way.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Things have been a bit quiet on the Google+ Insider's Guide this week. With the launch of the new Facebook, Google+ is finding itself a bit on the defensive. However, recent data shows that by making Google+ available to the general public, their traffic has jumped 13-fold, according to Mashable. With the new growth also comes the introduction of cool new features, which further enhance sharing.
For this week's review round-up, we bring you two games from opposite sides of the indie world. One is a free online hybrid shooter/platformer combining elements of Team Fortress 2 and Minecraft. The other involves driving jeeps around and shooting things as fast as possible. Both are great.
Four years ago Mind Candy was a pretty small game company. They were best known for their revolutionary but short lived ARG Perplex City, and had no other successful franchises to fall back on when that ended. Their plan to save it? Start a free online social game for children ages 7-12 called Moshi Monsters, where kids can create monster pets, raise them, and socialize with one another in a controlled, safe environment.
There's nothing better than playing a game of Scrabble, feeling the smooth wooden tiles in your hand and savoring the heavy fumes of cardboard, cheap wood and plastic as you rearrange the letters on your rack into the perfect word. You try to keep a straight face while you watch your opponent sweat, but you can't help but release that diabolical grin of self-admiration as you play the elusive triple-triple. The score's recorded and you feel sorry for your bitter rival, but then you remember y...
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
WonderHowTo welcomes guest contributor, +Ryan Crowe - formerly the man behind GPlusTips. Crowe will be providing tips and tricks on how to use Google+ in interesting and innovative ways, and the self-proclaimed Google+ User Experience Enthusiast is nearly ready to launch a website examining social interaction on Google+ called SocioloG+.
Angry Birds and FarmVille have become two of the biggest game franchises in the world. And recently their creators, Rovio and Zynga, have hit the news again, but not because of anymore major game announcements.
Whereas yesterday's segment of Making Art on Your iOS Device focused on the technical elements of drawing from life, today we enter the painterly realm of David Hockney and Jorge Colombo.
See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this article that you haven’t tried yet.
