Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.
Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.
Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like a waiter/waitress, pelvic tilt, and baby steps.
Play tight defense and control the pace of the game. Learn how to run a man-to-man defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
Shut down the opponent's star player! Learn how to run a zone defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
Get all the players open for a shot. Learn how to play the motion offense in youth basketball in this free basketball lesson video from an experienced coach.
Crush your enemies beneath your well-equipped and well-trained boots! Whether you're primarily a defensive or offensive player, and no matter what civilization you are playing, you'll need to know how combat works to be able to win at the newest and most popular real time strategy game, Civilization 5.
Want to run Windows Vista or 7 on your Apple computer without having to install Bootcamp? With virtualization software like Parallels, it's easy! Learn how to run Microsoft Windows within Mac OS X with this free video tutorial from the folks at CNET TV. For specifics, and to get started running your favorite Windows applications and games in OS X, watch this handy how-to.
This video is for those who are either at an advanced skill level or have practiced video number two in this series a few times.
Learn how to do a tribute run through the Dire Maul dungeon on World of Warcraft. The run involves bypassing as many mini-bosses as possible and heading straight to fighting King Gordok. you'll need a few frost trap items and Orge suit items before you go on this run.
In this video the tutor shows how to graph a straight line using the rise over run method. The rise over run trick allows you to graph a straight line as long as you have a starting point and a slope value in the form of a fraction. The first step is to graph the starting point. In the second step he states that the numerator of the slope is rise and the denominator of the slope is run. He says that the rise is vertical and the run is horizontal and shows how do rise and run using those value...
There's nothing wrong with running Windows on your OS X machine: all you need is Boot Camp, right? Wrong. There's a better way: virtualization software, such as the Parallels Desktop for Mac or VMware's Fusion. If you run virtualization software, you can run Windows operating systems like XP and Vista inside of OS X. Features like "Coherence" or "Unity Mode" even let you run a Windows application as if it were just another OS X app. But which software should you choose? In this tutorial, CNET...
In this clip, learn how to make soap from scratch. This method of soap making involves melting and pouring and will produce fine, high quality soaps. Check out this tutorial for a step by step on how to create beautiful, long lasting soaps that your guests will love.
In this video, learn how to make a surprisingly delicious cake that looks exactly like kitty litter. This clip will offer a step by step for this recipe, all the way down to the tootsie roll "poo". So, grab a CLEAN litter pan and start mashing up some cake and surprise your guests at the next party!
Rob "Riki Tiki" Roy and guest co-host Jill Collins bring you another fun dessert drink. You will need creme de menthe, creme de cacao, and milk. Learn how to make this sweet minty grasshopper cocktail.
Meghan Carter visits Chef Jason Hill to discover the secret to creating beautiful and delicious edible centerpieces. Jason, host of the YouTube Channel Chef Tips, shared the essential elements for an attractive green and purple grape centerpiece as well as how to make something your guests will want to eat. You can also try creating the olive tower.
In this video Special Guest Lynn Grillo from Adobe will show us how to create and use GoLive page templates. Templates in GoLive allow you to define the page design and placement of your objects. By using Templates if you ever decide to update/change the design of your site, all you have to do is modify the Template page that your site pages are based on.
Giving up your Wi-Fi password can be giving up more control than you think. Because of the way Chromecast and other IoT devices communicate, anyone on the same Wi-Fi network as your device can often make it do whatever they want. With a script called "Cast All the Things," we can hijack a Chromecast to play nearly any kind of media with a single command in terminal.
Many popular IoT devices have terrible security. For instance, a hacker who's on the same Wi-Fi network as a Sonos speaker can assume direct control over the device's behavior. If an IoT device doesn't secure the messages used to control it over a network, it's easy for somebody to write a few Python scripts to make it do whatever they want.
In my previous article, we learned how to generate a vulnerable virtual machine using SecGen to safely and legally practice hacking. In this tutorial, we will put it all together, and learn how to actually hack our practice VM. This will provide some insight into the methodology behind an actual attack and demonstrate the proper way to practice on a VM.
Hi there, Elites Welcome to my 6th post, This tutorial will explain how to hack windows, using a program (No-IP)
If you have been looking for a way to get the popular Joomla Content Management system running on Windows with IIS, you may have run into many problems. In fact, many people spend days trying to get Joomla running on IIS and run into roadblock after roadblock. The problem is getting PHP, MySQL, Joomla and IIS to all play nicely together. As you search for solutions, it is easy to find part of the answer, but rarely do you find it all in one place... until now. In this video tutorial we start ...
With most of the new dishwashers today, they tend to run longer in order to give you the best quality wash. There are many special cycles that are built in that tend to extend the run time of the machine.
Basically there are three quick ways to run a program as administrator. You can do that by clicking on cmd. We usually use this cmd prompt for finding your I.P. address and you can modify user accounts also. Another way is to click on start and type cmd in Run. Make a right click on cmd and click Run as Administrator. Final way to run program as an administrator by having right click on the program and select properties next select Compatibility, then select Operating System and finally, sele...
Make It Mine Magazine editor Linda Augsburg shows you how to do a running stitch. The running stitch basically looks like a line of dashed stitches, very similar to the quilting stitch. Watch this video embroidery tutorial and learn how to sew the running stitch.
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to play extremely fast runs on the electric guitar. Part 1 of 2 - How to Play fast runs on the guitar.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.
The speediest mission in Medal of Honor on the Xbox 360, PlayStation 3, and the PC is "Running With Wolves", a great mission to also earn achievements such as "Dropping Deuces". If you're playing it on hard and are having time staying alive, check out this great two part video series to get the full walkthrough of the mission!
This recipe from Holiday Kitchen shows you their impressive, celebratory dish that satisfies the most discriminating crowd. Beef Wellington will leave your party guests grinning and wide-eyed as you present and carve this spectacular meal at the table. This masterpiece of meat is worth the effort! But don't worry— there's no foie gras here.
Looking for the new hit appetizer for your party? You may have just found it. This recipe from Holiday Kitchen is for Puff Pockets with smoked Gouda, apples and chives inside. It's easy to prepare, plus the combination of these unique flavors makes for a super special treat for all of your guests, paired perfectly with a glass of wine.
In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...
Want to run Windows Vista or 7 on your Apple computer? With Bootcamp and OS X Leopard (or Snow Leopard), it's easy. So easy, in fact, that this free video tutorial from CNET can present a complete overview of the process in just over three minutes and a half. For detailed instructions, and to get started running your favorite Windows apps and games on your Mac, watch this handy how-to.
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
Even Mac users want to use Windows sometimes! Using VMWare Fusion, you can run Windows 7 at the same time that you are running Mac OS X without the need for rebooting like in boot camp. This makes it easy to switch between your Mac files and Windows files at ease. Make sure your computer can handle running two operating systems simultaneously!
If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a visual demonstration of one of Art Tatum's favorite licks, the two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can play along. Watch this tutorial to get started playing two-finger runs.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.
