Guest Running Search Results

How To: Teach kids how to dribble a soccer ball

This is a video demonstrating how to dribble a soccer ball for children. The presenter says that this is the most important skill for a young soccer player to learn. He says that dribbling the ball is not kicking the ball and chasing it but rather a series of small touches. He teaches that the ball is like a puppy on a leash. If the puppy gets too far away he runs off. If the ball gets too far away the other team will steal it. The next thing he teaches is to keep your head up. Don't run into...

How To: Do a Running Volley soccer drill with Nike Bootcamp

You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you’re skilled enough to send the ball crashing into the top corner instead of row Z. Outfield players, sit up and take note. Keepers, get low and take cover: Bootcamp's clinical Dutch striker Klaas Jan Huntelaar is about to bring the latest drill of the week to life. Nike Bootcamp brings you this pro soccer training video. Brush up on your socc...

How To: Practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.

How To: Capture packets with the Wireshark packet sniffer

Wireshark is the world's foremost network protocol analyzer, and is the de facto (and often de jure) standard across many industries and educational institutions. This video tutorial demonstrates how to get the Wireshark packet sniffer up and running to do a capture as well as how to run a traceroute command. To get started hacking with Wireshark, watch this how-to.

How To: Play flatted fifth series runs on piano à la Art Tatum

If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a descriptive analysis and visual demonstration of one of Art Tatum's favorite licks, the flatted fifth series two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can attempt to play along. Watch this tutorial to get started playing flatted fifth two-finger runs.

How To: Check the fuel filter in a classic VW Beetle Bug

In this automotive repair video Chris gives you a few tips on your fuel filter and what to look out for when your VW bug gas tank may be dirty. If your fuel lines are dirty and your Volkswagen beetle bug isn't running as well as it should, it's time to change your fuel filter. Chris shows you how to keep your classic beetle running properly.

How To: Clean a coffee machine

In this tutorial, we learn how to clean a coffee machine. First, get the filter out of the machine. After this, run hot water through the coffee machine and let it drain out. Clean off all the instruments that are on the machine to get it completely clean. Then, you will want to run the steamer through to rinse out any impurities as well. After you have ran water out, run it through a couple more times. When finished, you can start to brew coffee and enjoy a more delicious and fresh cup than ...

How To: Make potato salad

Potato salad is the perfect summertime party dish. And it's pretty easy to make. You can make it for a small group or large party fest, but one thing's for sure… you'll be the hit of the bash. Even be the guest of the hour at your next picnic or pot luck with this delicious potato salad.

How To: Do a stair running exercise

This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

How To: Set up a haunted house

In this series of spooky videos about how to scare the heck out of your friends and neighbors, our haunted house expert tells you everything you need to know about setting up your own haunted house. Matt Cail, designer and director of the University of Washington's campus haunted house, shares the tips and advice he gained from putting the fright to university students. He begins by discussing goals for a haunted house then tells you how to achieve them with the seasoned advice of someone who...

How To: Bump and run the golf shot

Take the element of risk out of the shot with the bump and run. The technique for this simple greenside golf shot is simple and you can use it to play any golf club in your bag, from your wedge right through to a fairway wood. Remember, the longer the club, the further your ball will run out.

How To: Use the Koadic Command & Control Remote Access Toolkit for Windows Post-Exploitation

Koadic allows hackers to monitor and control exploited Windows systems remotely. The tool facilitates remote access to Windows devices via the Windows Script Host, working with practically every version of Windows. Koadic is capable of sitting entirely in memory to evade detection and is able to cryptographically secure its own web command-and-control communications.

Instagram 101: How to Add Guests to Live Video Streams

Going live on Instagram is a fun way to interact with your followers. It lets you forgo the usual meticulous editing and framing in exchange for giving your friends and fans a glimpse into your real, unfiltered life. Now, your followers don't need to be separate from that experience, with a new update that will let you invite viewers to join in on your live videos.