Hi everyone! In the previous part of this series we introduced remote code arbitrary execution via buffer overflows using all of our past experiences.
Native screen recording was initially introduced on Android 4.4 KitKat and, although useful, was primarily utilized by developers to showcase their apps. It required either a rooted device and an app or a non-rooted device with some ADB commands, which, while totally doable, wasn't necessarily ideal.
In the Windows 8 Enterprise edition, you can use the Windows to Go feature to travel with Windows 8 OS, personal files, documents, settings and many more. All you need is an external hard drive or USB drive of 32 GB space or more and USB 3.0 support or more for fast Windows 8 booting. We need the storage media of above specification to create bootable USB to access the data anytime by plugging the media into different PC running latest version of Windows 8 PRO or Windows 7.
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Months before London-based Jonathan Moon would turn 30, he started musing over how to celebrate. While he had rung in past birthdays at home, he wanted to do something out of the ordinary as a farewell kiss to his twenties. A short ski vacation with friends felt like the perfect idea.
Cookbook author, celebrity chef, television personality, and former White House nuclear policy analyst Ina Garten is familiar to many as the queen of foolproof cooking. Also known as the Barefoot Contessa, Ina hones in on techniques and tips that make time in the kitchen far less intimidating to folks of all skill sets. We've rounded up 8 of Ina's most useful cooking tips to help you out—from dinner parties to everyday cooking. Her philosophy is that it's always easier than you think!
Ah, the joys of bottomless brunch. Paying a flat rate for endless mimosas while having a long gossip over eggs Benedict is exactly how many of us love to spend our Saturdays. However, in practice, this isn't the sophisticated affair we all like to imagine. After refill number four we sway in our chair, doze off into our porridge, and end up tipping 50% because math is too hard. In short, not a very successful brunch.
Once when I was a kid, my dad used a glue trap to catch a mouse in our basement. The result was so awful for the mouse that my mom and I made him promise to never use that kind of trap again. Call me a softy, but I'm a firm believer that you don't have to kill pests to get rid of them.
Candy is not just for the kiddies. You’re wedding guests will feel like they’re in Candyland when they are presented with the whimsical wonderment of a candy buffet. You can easily match candy to your wedding’s color scheme and theme.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Thanksgiving is almost near and everyone's scrambling around for turkey and stuffing recipes. But if you're expecting guests with coeliac disease, then you're going to have to play it safe. Use this stuffing recipe that abides to a gluten-free diet, but just because it's gluten-free, doesn't mean it won't taste great! Trust us, you won't even tell the difference!
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
In this quick 2½-minute video Sean and Cathy are making spaghetti squash into a vegetarian dish with a hint of Italian. This a great video for you health cautions diners, it is also great for anyone on a budget looking to make a unique and simply delectable dish for you and your guest to enjoy.
You've probably eaten chow mein, and you've surely eaten chocolate..but have you ever eaten them at the same time? In this tutorial, Betty shows us her famous chocolate walnut chow mein bites recipe. These funky treats are both salty and sweet and make a great addition to any party. Your guests are sure to be impressed by both the yummy taste AND your creativity! Enjoy!
Running on natural terrain - we're talking forests, hills, etc. - is nothing at all like running on flat, paved concrete. But despite this fact many runners who switch from concrete to a natural trail don't change their running technique to adapt to the new terrain. This is not a good idea because it can cause serious injury.
Make a kid-friendly cake for Halloween this year. Kraft teaches you how to make one "monster" of a cake, sure to top and snacks acquired during trick or treat. This howling good treat will keep your guests guessing, because it only "looks" like a cake. Watch the Kraft Kitchens Expert create this easy and delicious surprise. Get the full recipe at Kraft Foods.
For anyone using open source information to conduct an investigation, a balance between powerful tools and privacy controls are a must. Buscador is a virtual machine packed full of useful OSINT tools and streamlined for online research. This program can easily be set up in VirtualBox, and once that's done, we'll walk you through some of the most useful tools included in it.
Whether it's college football, the NFL, basketball, soccer, or baseball, sporting events are prime opportunities to entertain. No matter what the sport, food that's easy to eat is a must. Your guests should be able to mingle, eat, and talk trash... all at the same time! So a meat and cheese plate—also known as a characuterie board— is sure to be a crowd pleaser.
Welcome back, my greenhorn hackers! Many new hackers come from a Windows background, but seldom, if ever, use its built-in command-line tools. As a hacker, you will often be forced to control the target system using just Windows commands and no GUI.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
One of the most important skills to imbue into young athletes is how to run properly. This will improve their linear speed and enable them to excel no matter what sport they play. This video demonstrates some training drills that you can do with your young athlete to teach them to run properly and quickly in a straight line.
In this tutorial, we learn how to make croissant bread pudding with Food Network. First, combine 3 whole eggs and 5 egg yolks with 3 cups of half and half. Whisk this together, then add in 1.5 c sugar and 1.5 tbsp vanilla and mix together again. After this, cut croissants in half and place on the bottom of a casserole dish. Now, layer raisins on top of this, then add on a second layer of croissants. Pour the liquid mixture over these, then push the croissants down into the custard so they abs...
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
In this clip, learn how to make Betty's most elegant dessert - strawberries romanoff! This tasty twist on summer fruit is a great, simple dish to serve your guests when dinner is done. You will lick the bowl when you finish these sweet babies - they are so good!
Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato.
It's important to keep up your fitness regime year round. As tempting as it may be to abandon outdoor exercise like running in the wintertime, you can't give in to the cold.
Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs.
Seared scallops with orange and jalapeno are a quick and easy appetizer to try. The ingredients in this dressing will surprise and impress your guests. It may be just the right holiday recipe.
Check out this strength trick from Revision3, Brian Brushwood and Scam School. We're back with another dirty trick, designed to teach you how to FAKE your way into (almost) duplicating the feats of the world's strongest men.
Female instructor explains how to teach your dog not to jump on guests. Ignorance is the key into making sure the dog will stop jumping. Watch video for best results.
It's never too early to start planning for the best holiday of the year, right? We've already shown you how to make chillingly creepy cocktails, shrunken heads out of apples and potatoes, and a slew of DIY costumes, whether you want to go as Groot or an emoji. Now it's time to think about the most important part of any good Halloween party: the food. If you need inspiration for some spookily tasty Halloween hors d'oeuvres, just read on.
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
Running uphill is way harder than tumbling downhill or running on a flat surface due to the incline. And when you're running on natural terrain, like a hill, the incline can change quickly and can also be clouded by rocks, plants, and other things that get in the way.
Every Apple computer running Mac OS X comes with a handy application called Terminal… MacBooks, MacBook Pros, Mac Pros, iMacs, etc. They all have Apple Terminal, and it can be found in your Utilities folder in Applications. Which means you can use it.
This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stand up!
Add 1 Tablespoon chicken bouillon to the cold water in the pot. You may also add herbs/spices if you wish.
