Guest Running Search Results

News: Warm up before running with some stretching exercises

When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements

How To: Make Portuguese sweet bread

Want a sweet bread for a nice holiday treat? This Portuguese Sweet Bread will do the trick. Just watch the video recipe to learn how to make it, just like your grandmother used to make. A classic sweet bread treat. You can even use the dough to make Portuguese doughnuts.

How To: Create running headers and footers in InDesign CS3

This video shows you how to use the new variables feature in InDesign to create running headers and footers. The exercise files in this tutorial use special fonts, including Memphis LT Std Bold and Bell Gothic Std Light. If you do not have these fonts installed on your computer, please substitute them with a font of your choice . Create running headers and footers in InDesign CS3.

How To: Grow Cold, Hardy Running Bamboo

Bamboo is easy to grow, but there are a few things you should know before starting. There are hundreds of species of bamboo and they can be roughly divided into either running or clumping bamboos. Almost all cold hardy bamboos are runners and almost all tropical bamboos are clumpers. Running bamboos send out root like rhizomes underground and can spread many feet each year. Clumping bamboos slowly expand and stay in a tight clump with canes close together. We grow dozens of cold hardy bamboo ...

News: The Snatch

This prank will take place at any local fast food drive thru, and will require more than one person to complete. You have 2 people following a car wearing gorilla suits when the drive thru attendant hands the bag of food to the customer, you have the first person run up and snatch the bag only to run off and dive into the bushes. You have the 2nd person still waiting behind the car and since the fast food establishment has no other choice, but to re-do the order while the 2nd person in the go...

News: The Gorilla Tour-Guide

My prank will be on steve-o and chris pontius. This prank is also like the taxi prank because it is a reverse prank. Steve-o and chris will think that the prank is they will be pretending to get attacked by a man in a realistic gorilla suit, like the gorilla suit from an episode from mtv's punked. The real prank will be that a Herd of full speed bulls will run out into the gorilla enclosures and we get to watch Tour guides Steve and Chris run for their lives! Also there will be a pit of water...

How To: Install FreeDOS in Ubuntu Linux

The author show how to install FreeDos which is a free open source version of DOS. He shows how FreeDos is made up of many programs and how they are contributed by many people over the internet. He show how to install the DOS in a Virtual PC. He explains that all the old DOS programs can be easily run in this FreeDos application. All the old DOS applications and games which were available then can be easily run in this program and the author even suggests to contribute to this open source pro...

How To: Build an Exercise Machine

I am a runner and have been running with a group of US Marines. They have convinced me to start working out my upper body, along with my running legs. I also like to build things. I have a three and a half foot by seven foot room in my basement, and turned it into a weight machine room. I built an elevator that I can fill with nine pound paver stones. The elevator cable goes over a series of pulleys that allow me to do four different upper body exercises.

How To: Make Your Laptop Theft Proof

The dreaded moment you hope never happens—someone has stolen your laptop. You could have private information, pictures, or even private information belonging to the company you work for, all lost forever. It can cause you pain, money, or even a job.

Triathlons: An Introductory Overview

A triathlon is a multi-sport endurance event involving swimming, bicycling and running. The multiple phases of this event must be completed within immediate succession of each other, and the event is timed, along with the transitions between each event.

How To: Run perfectly

Mike Sell explains the perfect technique for running and running is the simplest of all activities. You simply place one foot in front of another and move forward, but you will enjoy running more when you are using these techniques. Run perfectly.

How To: Connect a Windows Mobile Device to a Computer

Connecting your new smartphone gadget to your desktop isn't just connecting these products with a USB cord. It is important to sync them to allow the transfer of data from your smartphone to your computer and vice-versa. This is desired if you wish to transfer information including images, music in addition to daily schedules from the PC to your portable phone.

How To: Run a Virtual Computer Within Your Host OS with VirtualBox

With the computer's rapid increases in power and efficiency, computer virtualization has taken the scene by storm. With virtualization software, and powerful enough computer hardware, your computer can run a virtual computer within itself. This effectively gives you multiple OS's on the host OS. This can be used for a lot of cool stuff that your computer would normally be limited by. Let's take a look at a few.

News: *****M2 RUNNING SLOW *****

M2 or your other games running slow & don't want to load probably time to clear your Adobe flash player cache click this link Adobe then click Delete all sites then confirm . Go back and reload your M2 or other game page.

News: Block-N-Roll Lego Marble Run Construction

I happen to love Marble Runs as much as I do my Legos.  Here are a series of Block-N-Roll Marble Runs I have made.   What is so cool about Block-N-Roll is that they attach to any Duplo Lego pieces so they are perfect for building marble runs around your lego world.  The pieces not only attach to Duplos but they attach to each other so you can have long runs in between your support beams.

HowTo: Properly Benchmark Your PC

Maximum PC posts a thorough guide on properly benchmarking your PC. For those not in the know, benchmarking is the process of "running a computer program, a set of programs, or other operations, in order to assess the relative performance of an object, normally by running a number of standard tests and trials against it." (Wikipedia)

How To: Control the line of scrimmage

While everyone wants to run or pass the football, it's the five members of the offensive line who make that happen. They block for the running back and protect a quarterback. If you have linemen who can dominate the line of scrimmage, then you can win a game of football. Control the line of scrimmage.

How To: Install base boards

This tutorial will talk you through installing base boards. Installing base molding adds dimension to baseboard. It protects baseboards and it is easy to replace. Remove the old molding. Four techniques will be discussed about different cuts you will have to make. 1) end of run 2 )mid-run joint

How To: Download & Run the Latest Developer Build of Mac OS X for Free

Apple has announced the release of their OS X Beta Seed Program today, which allows anyone with an Apple ID and a Mac to download and run the latest developer build of Mac OS X 10.9.3—the most updated beta version of Mavericks. The OS X Beta Seed Program allows us to run software that was once only available to limited test audiences or registered Apple developers—with the latter costing $99 a year for a membership. With this program, not only do we get our hands on extremely new software, bu...

News: Durbin Says Romney Running from Bain 'Like a Scalded Cat'

Sen. Dick Durbin, D-Ill., the Senate majority whip, asked on NBC’s Meet the Press, “Why is Mitt Romney running away from his company, Bain Capital, like a scalded cat? Because there’s abundant evidence that under Bain Capital they were exporting American jobs to low-wage countries and he doesn’t want to be associated with it.” Durbin says Romney running from Bain 'like a scalded cat' - NBC Politics.