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How To: Attract new clients to your Pilates classes

This clip shares some fun programming ideas certain to draw new clients to your Pilates class. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Do a long layer hair cut

In order to cut a long layer haircut, you will need a good pair of scissors. You must stay in the exact same standing position the entire time. Bring all of the hair together on each side, in order to cut it.

How To: SSH into your iPhone or iPod Touch using Mac

Want to remotely connect to your iPhone or iPod Touch from your Mac OS X computer? With an SSH client, it's easy. So easy, in fact, that this 4-minute guide can present a complete overview of the process. For the specifics, and to get started transferring and manipulating data and applications on your iPhone & iPod from your primary computer, watch this free video guide.

How To: Add auto page numbering in indesign CS3 & CS4

This video is a simple guide about adding automatic page numbering to your document in Adobe's InDesign. It can be a tricky task, but there's no need to fear, this how-to will get you up and numbering in no time. Whether you're making your own document or presentation, or you're working for a huge client and it's got to be right - learn how to set up auto pagination and rest easy, knowing your 1 precedes your 2 and your three then comes next.

How To: Create an autoresponder in the Mac OS X Mail app with Rules

In this clip, you'll learn how to use Rules to set up and use custom autoresponders within Apple's Mail email client. With a little know-how, it's easy. So easy, in fact, that this video guide can offer a complete overview of the process in a matter of a few minutes. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this home-computing how-to from MacMost.

How To: Use multiple accounts with Microsoft Windows Live Mail

Windows Live Mail makes it easy to manage multiple email accounts. The accounts are laid out on the main screen and are easy to access, making Windows Live Mail a convenient email client. For more information, including detailed, step-by-step instructions, and to get started using multiple email accounts with Windows Live Mail yourself, watch this helpful video guide from the folks at Butterscotch.

How To: Use templates in Dreamweaver to build web pages

Using templates in Adobe Dreamweaver provides an easy way to build new pages, make sitewide changes or even hand off updates to your clients. Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS4 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using templates in Adobe CS4 yourself, watch this free video guide.

How To: Help your clients build endurance with a Pilates arc

This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Keep your Pilates classes packed with clients

This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Recruit fitness club members into your Pilates classes

Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Download and install a Minecraft 1.9 pre-release server

If you're interested in running the Minecraft 1.9 pre-release on your server and giving it a spin (or letting others with the Minecraft 1.9 pre-release client give it a spin), take a look at this guide to setting up and installing the server. This guide will also help people who are getting stuck on the loading screen in the 1.9 prerelease as well.

How To: Communicate with a graphic design client

In this tutorial, we learn how to communicate with a graphic design client. When you are dealing with a graphic design client, you will want to ask them a ton of questions to try to get into their head. If they are hard to deal with, then drop them as a client and don't do business with them. When dealing with other clients, make sure you communicate with them clearly so you both see the same vision and you are working in the right direction. Ask the client what type of budget they have first...

How To: Create your own free cartoon avatars online

Want to make a cartoon representation of yourself? See how to create free cartoon avatars that can be customized to represent your unique personality or interests across the social networks or chat clients you frequent with this video guide. For more information, including detailed instructions, take a look.

How To: Sell the benefits of Pilates to a potential new client

Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...

How To: Digitally sign and encrypt your email messages

The only people who should read your emails are you and your intended recipients. Protect your privacy with this simple crytography guide, which shows how to obtain a free certificate for signing and encrypting email messages, how to download and install the certificate on Mac OS X 10.5, and how to use the newly installed certificate in Apple Mail.

How To: Give a Swedish massage

In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...

How To: Update a website with an FTP client (à la FileZilla)

In this Computers & Programming video tutorial you will learn how to update a website with an FTP client (v† la FileZilla). Download FileZilla client from www.filezilla-project.org. Find your server IP address from your web host, which will be found in the hosting control center. In the video, it is GoDaddy.com. Open your filezilla client and put in the IP address of your web host and your username and password for your hosting account. Then click ‚Äòquickconnect‚Äô. This will connect you to ...

How To: Reverse Shell Using Python

Hi Folks. This is my first post. I will teach how to create a server and client python reverse shell using sockets and python language. The script i'll post here is going to be very simple, and from here you'll have the possibility to adapt to your own purpose. For example, my original script can download files, upload files, make changes to registry, create user accounts and more. I'm sure you could do it on your own too.

How To: Download torrents

A torrent is a small file (usually less than 100 KB in size), which contains file details, URL details and other data, that enables peer-to-peer download using a torrent client.

How To: Download and install the uTorrent BitTorrent client

Interested in installing the µTorrent BitTorrent client to get started downloading torrent files? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over two minutes. For more information, including complete, step-by-step instructions, take a look.

How To: Use SmartConnect with the F5 BIG-IP Edge Client

Watch how the F5 Networks BIG-IP Edge Client solution gets you connected automatically when you boot/start up your computer along with seeing the browser based version of the F5 BIG-IP Edge Gateway. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.

How To: Use the F5 Networks' BIG-IP Edge Client

Learn how to use the BIG-IP Edge Client and its Smart Connect, Location Awareness, Customization, Deployment features. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.

How To: Upload & download files with the FileZilla FTP client

Need to send large files across the Internet? An FTP site is a great resolution to emails that bounce back due to attachment overload. By uploading your file to an FTP site, it will allow your recepient to download the file from the site with ease. In this tutorial, learn how to upload and download files using the FileZilla FTP client.

How To: Set up a VPN client on Mac

This is a video tutorial that is showing its audience how to set up your own VPN client on your Mac computer. The first step in setting up a VPN client is to go to your system preferences on your computer. Next select network and then select the plus button and type in that you will be making a VPN network. Next you should select the type PPTP and enter your server name. Then you can click on create and it will create a new network for you. Next you should enter your service address and your ...

How To: Give a lymphatic drainage massage

This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...

How To: Use FileZilla FTP client to upload files to the web

In this video tutorial from Matt Overwine of the Instructional Design Group at Northern Kentucky University, you'll find instructions on how to use the FileZilla FTP, or file transfer protocol, client to upload to the web. FileZilla is available for both Mac OS X and Windows XP and Vista. For more information, and to get started using FileZilla for yourself, watch this handy how-to.

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