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How To: Use the iPod app on an Apple iPad

Looking very much like an outsized iPod Touch, it's only natural that the Apple iPad be a great device for music. With this official video guide from Apple, you'll learn how to use Apple's free iPod app to browse, manage and listen to your digital music library.

How To: Use the iBooks app on the Apple iPad

Want to read books on your iPad? Given its formfactor, it should come no surprise that the mobile device is particularly well suited for that purpose. And with Apple's free iBooks app, the process of acquiring new books is simple. Learn how to use it with this official guide from Apple.

How To: Use the Keynote presentation app on an Apple iPad

Built from the ground up just for the Apple mobile device, the iPad Keynote app makes it easy to create beautiful and dynamic slide presentations—provided, that is, that you know how to use it. Learn how to use Keynote iPad application to create your own presentations with this helpful video guide from Apple.

How To: Use the Numbers spreadsheet app on an Apple iPad

One of the advantages of an iPad over, say, an iPhone is that you've ample space with which to display and manipulate complex documents. As such, it's a natural fit for Apple's popular spreadsheet application, Numbers. In this video guide from Apple, you'll learn how work with tables, charts, formulas, photos and graphics using the Numbers app on your own iPad.

How To: Build confidence with improved presentation skills

Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.

How To: Find data with Instant Search in MS Outlook 2007

Microsoft Windows Vista Tips - Finding Information with Instant Search in Microsoft Office Outlook 2007 - Somewhere in the hundreds, or perhaps thousands of messages in your Microsoft Office Outlook 2003 mailbox is the one that has the information you need about that client meeting on Thursday. So how do you find it without reading through every one of your messages? The new Instant Search feature in Microsoft Office Outlook 2007 allows you to find the information you need instantly. For more...

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Perform a vulval disease or cancer check

Around 1000 cases of vulval cancer are diagnosed every year in the UK, mainly in women who have been through the menopause. However, there are also a range of other vulval conditions that affect all women – highlighting how important it is to self-check your vulva. Although it may seem daunting if you haven’t self-checked before, Dr Dawn Harper’s guide will show you exactly how to conduct the check – so grab that mirror! Watch this video tutorial and learn how to perform a vulval self-examina...

How To: Diagnose and treat hemorrhoids

Around half the UK population will develop piles at some point in their life. In this exclusive guide, Dr Jessen explains the causes of hemorrhoids and dispels some myths along the way. He also discusses treatment options – from over-the-counter creams to surgery – and advises on the best way to prevent piles occurring in the first place. Watch this video tutorial and learn how to diagnose and treat hemorrhoids.

How To: Stop procrastinating

Need to stop procrastinating? Well, this is a very good guide on how to be disciplined. Why be one of the ninety percent of college students who procrastinate when you can be one of the ten percent who don't?

How To: Disassemble an XBox

This video includes a disassembly slideshow for the Microsoft XBox. Intended to be instructional in nature, the disassembly guides at http://www.takeitapart.net help users to better understand and maintain their favorite gadgets.

How To: How Do You Know if You Can or Should Start a Business Part 2 of 3

Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...

How To: Play Apex Legends on Your Phone Right Now

With EA chief executive Andrew Wilson stating the official mobile version of Apex Legends won't arrive until the 2021 fiscal year, fans have to wait at least another year to enjoy their favorite battle royale game on the go. But for those who can't wait, there are ways to play the game on iPhone and Android right now.

How To: You Can Play the New Westworld Mobile Game on Your iPhone Right Now — Here's How

HBO's Westworld has touched down on iOS as a mobile game, giving players the chance to manage their very own futuristic theme park set in the wild west. Unfortunately, the game is currently only available in select countries as a soft launch until its fully developed. But if you'd like to try out this game right now, there's a simple workaround to get Westworld on your iPhone.