How To: Reduce your salt intake
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.
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How To: Soothe acid indigestion or heartburn
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
How To: Clean and sanitize the kitchen
Looking to give your kitchen a good cleaning this spring? Don't go out and spend a ton of money on sanitizing sprays and cleaning equipment. Cleaning and sanitizing your kitchen is easy, effective, and inexpensive, because everything you need is likely in your kitchen!
How To: Find your happy weight
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
How To: Use a public toilet without picking up a disease
Separate restroom hygiene fact from fiction – here's how. You Will Need
How To: Cheer someone up
Have you ever had someone make you feel better with a simple act of kindness? Now it’s time to bank some good karma and make someone else’s day.
How To: Eat better
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
How To: Re-pot a plant
Repotting a plant is a simple task when you know all the right steps. Whenever a plant outgrows its container, it should be replanted in a new pot.
How To: Avoid getting mononucleosis
Mononucleosis, an infection caused by the Epstein-Barr virus, can strike anyone, but those who experience the worst symptoms are teenagers. Follow these simple steps to avoid getting this virus.
How To: Start a walking group
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
How To: Lose two pounds per week
Shed extra weight safely and effectively with these tips. You Will Need
How To: Grow hanging basket plants
Growing hanging basket plants requires checking for insects and diseases. Learn how to grow hanging basket plants in this free gardening video series.
How To: Take blood pressure
High blood pressure is a leading cause of heart disease and strokes. Learn how to take blood pressure with tips from a doctor in this free health video series.
How To: Collect blood with the BD Vacutainer Eclipse Needle
Check out this video to see how to collect blood with the BD Vacutainer Eclipse Blood Collection Needle.
How To: Use Apple & Google's COVID-19 Screeners on Your Phone to See if You Might Have Coronavirus
The COVID-19 pandemic has created a frenzy for news and information that is nearly unprecedented in the smartphone era, with a major side effect of misinformation. Now, major tech companies are making it easier to ask for advice about novel coronavirus from their respective digital assistants. Results may vary, but Apple and Google are the most useful at the moment.
News: Cover Girl Opts for Browser AR Try-on Tool Instead of Mobile App & the Results Are Tragic
The latest cosmetics brand to launch its own augmented reality try-on tool is Cover Girl, which introduced its browser-based experience this week.
News: In the Ultimate Irony, Zika Virus May Cure Brain Cancer
A deadly type of brain tumor and Zika-related brain damage in developing fetuses are devastating brain conditions that, at first glance, may seem unrelated. However, thanks to new research, their paths seem to cross in a way that could benefit patients. A new study has shown that Zika kills brain cancer stem cells, the kind of cells most resistant to treatment in patients with glioblastoma, a deadly brain tumor diagnosed in about 12,000 people in the US each year.
News: Century-Old Finding May Show the Way to Create Vaccines Against Toxic Strep Infections
Infections with group A streptococcus, like Streptococcus pyogenes, claim over a half million lives a year globally, with about 163,000 due to invasive strep infections, like flesh-eating necrotizing fasciitis and streptococcal toxic shock syndrome.
News: Vaginal Probiotics Could Slow Zika & Other STD Infections
We might think of Zika as a mosquito-borne virus that effects developing fetuses, but, it also can be passed through sex by either a man or a woman, just like herpes and other STD viruses. New research has shown that vaginal bacteria can inhibit sexually transmitted Zika virus and Herpes Simplex Virus-2 in women.
News: Rate of Dangerous Recurring Diarrhea Infection Skyrocketing by Almost 200%
Killing more than 29,000 people each year, infection with Clostridium difficile (C. diff or CDI) is the most common healthcare-associated infection in the US. In a disturbing development, new research reveals recurring cases of the infection are soaring.
News: New Study Illuminates Role Our Cellular Powerhouses Play in Fighting Off Chlamydia Infections
Mitochondria are known as the powerhouses of our cells because they generate energy to power them. But they also play a key role in the death of cells when they're damaged, infected, stressed, no longer needed, or at the end of their life.
News: Neutrophil Fast Squad Are First Responders to Bacterial Lung Invaders
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
News: Scientists Show That the Earlier HIV Is Treated, the Better
HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.
News: Bed Bugs Are Becoming Resistant to All of Our Insecticides—This Fungus Might Help
If you have encountered bed bugs lately, you are not alone. While the pesticides used to fight these pests are losing effectiveness, a fungus shows promise in knocking the bugs out of beds everywhere.
News: Here's a Startling Reminder to Always Dry Your Hands Before Handling Your Contact Lenses
Acanthamoeba keratitis (AK), a rare eye infection caused by the Acanthamoeba ameba found in tap water, affects a few dozen people in the US every year. In some cases, it can have devastating effects, like what Irenie Ekkeshis has experienced; She was blinded by AK in her right eye due to a contaminated contact lens.
News: Early Treatment with Vaccine Could Slow Precancerous HPV
Usually, we think of vaccines as preventative, a shot we get to prevent the flu or some childhood disease like measles or mumps. But there are vaccines for other purposes, such as the ones studied by researchers from the Netherlands.
News: Amish New Mother with Stiff Neck & Jaw Diagnosed with Obstetric Tetanus, Emphasizing Need for Vaccinations
Obstetric tetanus in an unvaccinated Amish woman after a home birth has emphasized the need for preventative healthcare.
News: New 'Personalized Lotions' Made of Good Skin Bacteria Can Prevent Infections, Including MRSA
Most people know atopic dermatitis by its common name, eczema—that dry, flaky skin that itches incessantly. Along with the scratching comes frequent skin infections, often with Staphylococcus aureus.
News: This Bacteria Could Be a Signal That Your Baby's Coming Early
The rate of preterm birth has been increasing in the United States for unknown reasons, causing increased health risks for infants born too soon. But researchers may have found a signal that could help doctors plan ahead for, or even prevent, early birth with a simple swab of the vagina and cervix during pregnancy.
News: Cold, Dry Air Could Signal a Flu Outbreak a Week Before It Happens—Here's How to Protect Yourself
Most of us equate feeling cold with catching a virus—but we've also heard plenty of debunkers proselytizing that being cold isn't what gives you the flu.
News: Microbes Behave Strangely—& Potentially Dangerously—In Space
Since the 1960s, bacteria have been hopping a ride into space on space vehicles and astronauts, and have been cultivated within experiments on space shuttles and the International Space Station (ISS). The extreme growing conditions and the low gravity environment on the Earth-orbiting vehicles offers a stable research platform for looking at bacteria in a different light.
News: An Unhealthy Vaginal Microbiome Can Increase Risk of HIV Infection
The presence of certain bacteria can indicate whether the vaginal tract is healthy or not. It could also impact the likelihood of acquiring certain sexually transmitted diseases, like HIV, a new study suggests.
News: What Are Superbugs? Everything You Need to Know About Antibiotic Resistance
Joe McKenna died when he was 30 years old. A young married man with his future ahead of him, he was cleaning up the station where he worked as a fireman. Struck by a piece of equipment fallen from a shelf, Joe complained of a sore shoulder. Over the next week, Joe worsened and ended up in the hospital. Chilled, feverish, and delirious, his organs shut down from an infection we'd now call septic shock.
How To: 4 Super Gory Halloween Makeup Tutorials for Women That Are Scary as Hell
Creativity and well thought-out planning are qualities to be admired when choosing a costume for Halloween. Going out in hordes to purchase the same 'ol outfits from a local costume warehouse means you're probably wearing the same thing as thousands of other people.
How To: Hungry for a Light Snack? Try Making These Gummy LEDs (aka Nerd Candy)
LEDs have slowly become the standard for DIY lighting projects because they consume less power and last way longer than regular light bulbs do. Light-emitting diodes have no filament, meaning they generate their light solely by the movement of electrons in a semiconductor material.
How To: Grow garlic in your home garden
Garlic is good for you and adds great flavor to your cooking. Add this versatile plant to your garden this fall and in no time at all you'll be pulling up fantastic cloves of fresh, home grown garlic that you can use and share with your neighbors.
How To: Prevent and treat Giardia in pets
Giardia -- ever hear of it? Probably not, but you'd more than likely be surprised to know that it is the most common nonbacterial cause of diarrhea in the United States. Learn how to care for your pet with help from VetVid. See how to prevent and treat giardia in pets with this video tutorial.
How To: Generate good karma
Karma is an idea that exists in the Hindu, Buddhist, Jain, and Sikh religions, which simply holds that all actions have consequences. In other words: karma’s not a bitch, but you might be. If so, here’s how to start sending the world good vibrations. Learn how to store up some good karma for yourself.
How To: Use a BD Quikheel Safety Lancet on an infant
BD Quikheel Safety Lancet The BD Quikheel Lancet is a safety-engineered product designed for heel sticks on infants and premature babies. It features a sweeping surgical blade that permanently retracts after creating an incision. Additionally, it offers a tapered window providing the healthcare worker with the ability to accurately position the lancet.
How To: Use the BD Genie Safety Lancet blood sampler device
Check out this video tutorial to see how to use the BD Genie Safety Lancet blood sampler device. BD Genie Lancets are high quality, safety-engineered, single-use capillary blood sampling devices. They offer a permanently retractable blade or needle feature that minimizes the possibility of injury or reuse. BD offers a full range of blade depth and needle gauges for sufficient blood volume in multiple sample requirements. All Genie's can be used in conjunction with BD Microtainer Tubes.