Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...
You may think of ponytails only as gym staples - great for hot yoga when you need your hair out of your face, but not so great for job interviews or cocktail parties. But we ask you to reconsider.
In this installment of the online prank video institution Do Unto Others, you will learn a wide variety of great ways to mess with people in a variety of situations. Some of these situations include at a job interview, at the gym, when meeting a new roommate, and when using a public restroom. All are sure to add a little spark and concern to your fellows' day.
Squats are one of the most famous and practical of all of the exercises that you can do in the gym,. This video features a personal trainer correcting some common mistakes that people make while doing squats, and providing advice on the proper form for squats that will allow you to gain the most benefit from them without damaging your joints and back.
You can get that ripped, hard body you've always wanted, without a gym.
Watch this video to learn how to upload and play video on your LG enV3 phone. Now you can watch your favorite videos at the gym, on the bus, or share them with friends. You'll have to first compress your video to about 400MB, format it, and use a card reader to move the files from your computer to your phone, but once they're on there, you'll never have to part with them again. The quality ain't so bad either!
Cristen Andrews of CRAFTzine shares with us her plastic bag crafts and shows us how to get started with crocheting plastic bags.
Learn three drills from the Submissions 101 gym to increase flexibilty in the hips and hip flexors for Jiu Jitsu.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor.
We all love ice cream, but sometimes we don't know what's in it. The simple way to fix that is to make it at home. You can make ice cream in a bag in under ten minutes with ingredients you probably already have.
Plastic bags may be banned from retail stores in some cities, like Santa Monica, Seattle, and San Fransisco, and will be banned in Los Angeles shortly, but we still use billions of them every year. What else are we going to use for throwing away cat litter or picking up dog poop?
Start with a stack of plain brown paper lunch bags. Then, follow the steps outlined in this video to make a beautiful Christmas keepsake scrapbook album. A great gift for a loved one, or keep it yourself as a memory of the year.
You're probably more than aware by now of the recyclable, reusable tote trend at most stores. Rather than waste a plastic bag, which is non-renewable, you tug along a few cloth tote bags to the store to put your purchases in.
To make mosquito netting, using a plastic bag, you will need the following: a butane torch or a campfire, a lathe, thumbtacks, and a plastic bags.
In this tutorial, we learn how to pack for mountaineering and backpacking trips. You will need a large backpack that fits your body, then lay out all of your items in front of you. Place your sleeping bag on the bottom of the backpack first, rolling it up tightly. Next, place climbing gear into the backpack and then fuel for the stove. After this, add rope to the bag, then a first aid kit. Next, add in a space blanket and some other clothing items you may need. Next, take a thermal foam pad a...
Are your Bingo pieces all jumbled and torn asunder after your weekly Sunday Bingo games? Do you always tell yourself to clean the mess up afterwards, only to end up with the same hodgepodge of game boards and pieces in a ziploc bag week after week?
Karen shows you how to mix your colors and fill your bags. This example uses red blue and black. Begin by mixing blue. Start with royal blue coloring and add it to your frosting and mix it well. Dump the colored frosting into the middle of a sheet of plastic wrap. Roll it up in the plastic wrap, twist the edges, and now you have a little pouch with your frosting. Now take a bag with a coupler, and stick the plastic pouch of frosting in it. Pull it tight and rubber band the top of the bag, the...
In this video tutorial, viewers learn how to ice cupcakes. In order to ice a cupcakes, users will need a piping bag, tips, coupler and a spatula. Screw the coupler at the end of the piping bag and select a tip to put on the end of the coupler. Fold the bag 2-3 inches downward and place it into a cup to hold it. Now scoop some icing with the spatula and place it inside the bag. Squeeze the bag to bring the icing down and tie an elastic on top to close it. Viewers will learn how to 3 different ...
In this Education video tutorial you will learn how to make ice cream and explore the ingredient salt. Ingredients are a cup of milk, sugar, vanilla, some salt, ice and two plastic bags. Add two tablespoons of sugar to one cup of milk, a quarter teaspoon of vanilla, stir it up and pour it in to a plastic bag. Put this bag in another bigger plastic bag, add some ice and about half a cup of salt. Seal the bag and start mashing it. After about 10 minutes, it will turn into ice cream. When salt i...
This video will show you how to prepare a Homemade Pot Roast. For this recipe, you will need: mushrooms, onions, zucchini, Brussels sprouts, oven roast bags, potatoes, carrots, wine, garlic, 1 can stewed tomatoes, McCormick Pot Roast in a Bag seasoning packet, and a pot roast.
The old frame of the wreath of a previous year containing only two old ornaments is used. Placed on the frame are plastic bags from the grocery store . The bags were green in color however colored bags may be used for creativity . Fluff and fold the bags and wrap them around the frame. Nearly a dozen bags are used. A boy is made using two pieces of the same cloth of a complimenting color to that of the wreath, to form a bow. The bow is attached to wreath and placed on the outside part of a do...
Forget about spending too much money at a retail store for a new bookbag when you can make your own! Go back to school in style - your own personalized style - by making your very own purse to carry your books in. Use fabrics & accessories to customize your book bag to fit your style. Materials you will need to complete this bookbag include:
This video gives us Missa from Fashion Club teaching us how to make a cute and simple ombre bag for the beach, or to use as a summery everyday tote bag.
If you need to paint the screw heads you can do it without making a mess. If you try to hold them in your fingers and paint them you will get paint all over your fingers. Now you don't have to do that. Take a plastic shopping bag and cut the bottom off of it. Take that bottom piece of bag and stretch it over a can like a drum. Tape the bag tightly to the can so that the bag is stretched tight. Take the screws and screw them into the plastic on top of the can so that they are standing up. Now ...
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to build a motorcycle camera mount for under five bucks.
Learn how to pick up after your dog. It’s easy to be a responsible pet owner by cleaning up after your dog – just be prepared to roll-up your sleeves!
Whether you have to move into your car or you want to, there are some bases you need to cover. This Howcast guide demonstrates how to live out of your car. This is also helpful for cross country trips.
Moving is one of the top ten most stressful life experiences. Here’s how to pack it up without wanting to pack it in.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
A compact survival kit is a great piece of gear to bring with you into the wilderness even if you have a larger pack as well, to serve as a backup. This video features a Brazilian wilderness survival expert detailing the contents of his compact survival pouch, a homemade canvas model.
Are you a "Tron" fanatic? Then this laptop case will blow your mind. Styled after the streamlined, glow-in-the-dark "Tron" cinematography, this laptop bag looks like a "Tron" suit and will shine even at night.
Learn how to frost a cupcake using a 1M tip or large tip. The supplies you'll need are cupcakes and a bag with the frosting and the tip. First, squeeze the bag to remove any air bubbles. Take your cupcake in your hand and start at the outside and work your way in. Then, in one motion, go over the first layer to create a stacked second layer of icing. This method gives you a pretty ice cream cone type effect on your cupcakes. Next, you'll learn how to make your cupcakes look like roses. Using ...
Donnie Hoyle shows you how to fix mistakes you've made in life using Adobe Photoshop. Here he puts an unwanted rescue cat in a plastic bag and replaces its carpet shadow with an unidentifiable stain.
Want a to make any drink into a delicious semi-frozen drink called a slushy? Usually this means putting your desired drink in the freezer and waiting until it reaches the desired state of being frozen. However, with this awesome method you can have a frozen slushy drink in just a few minutes!
Video: . Learn how to make a paper origami gift bag with own logo design (branded paper gift bag). The final size of the paper bag is with width: 18cm and hight:15cm.
Wow! It's a dress! It's a trash bag! It's a trash bag dress! This dress is similar to the one Ke$ha wore this year to the MVA show, turning the fashion world on its head and showing everyone that you don't have to spend a million dollars to turn heads. In fact, you can create something cool for less than $2 in you check out this video. You probably already have all the supplies needed. For this project you'll need a trash bag, some scissors, some tape and a stapler. For your own flair, grab s...
Have you seen commercials on TV for vacuum sealed storage bags? They can be expensive, but you can replicate this space age technology in your own home! All you need is a water bottle, some trash bags, a box cutter... and a vacuum!
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
Cake decorating requires A LOT of materials. But that doesn't mean you have to purchase everything you use. In fact, you can make many of the things you need, including your icing bag.
